Lifts: Weight-training tracker Hack 1.1

Screenshots

Description

Lifts is a free App that allows you to create, organise and track your weight-lifting workout programs in a simple, and clean interface

- Use pre-made Strength and Hypertrophy programs
- Create custom programs, workouts and exercises
- Record sets as you complete them and be notified when its time to start your next one
- Use pounds, kilograms or plates to track your weight
- Automatic incrementing helps with progressive overload
- See your workout history and track your progress

Version history

1.1

2022-12-23

- You can now disable rest timers
- Set default weight unit
- Set workout days to know when your upcoming workout should be
- Change editing gestures to sort your preference
- See history of all programs you have done or just your current one

1.0

2022-12-16