Are you trying to lose weight? or maybe gain weight? Find out what your maintenance calories are with Macro Calculator and start your journey! For more information on what BMR is, please visit https://www.healthline.com/health/what-is-basal-metabolic-rate
Version history
1.3
2022-09-08
Corrected some visuals.
Also added a more-info button which directs you to more information regarding BMR.
1.2
2022-07-12
Added the McArdle formula which only needs weight and body fat to calculate BMR
1.1
2022-06-27
Added maintenance calories description.
Updated the functionality of the app.