Mark Lauren On Demand: Fitness Hack 7.204.11 + Redeem Codes
Daily Bodyweight Workouts
Developer: MARK LAUREN BOOKS, LLC Apps
Category: Health & Fitness
Price: Free
Version: 7.204.11
ID: com.marklauren
Screenshots
Description
Want to Get in the Best Shape of Your Life Without Going to the Gym?
From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.
Over 350 hours of streaming bodyweight exercise for all levels and needs!
Available in English & German.
PREP PROGRAM
10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.
BODYWEIGHT TRAINING 2.0
Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.
90-DAY CHALLENGE
Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.
DAILY WORKOUTS
Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.
YOU ARE YOUR OWN GYM 10-week Program
This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.
9-MINUTE WORKOUTS
With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.
ALL DVD’s PROGRAMS
Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!
STRENGTH TRAINING FOR RUNNERS
Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.
STRENGTH TRAINING FOR SWIMMERS
Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.
STRENGTH TRAINING FOR AGILITY
Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.
Also included:
-Calendar & Scheduling
⁃Offline function. Sync and go!
⁃Live customer service
⁃Weekly updates!
⁃Exercise tutorials
⁃Video commenting & community
To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://ondemand.marklauren.com/tos
Privacy Policy: https://ondemand.marklauren.com/privacy
From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.
Over 350 hours of streaming bodyweight exercise for all levels and needs!
Available in English & German.
PREP PROGRAM
10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.
BODYWEIGHT TRAINING 2.0
Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.
90-DAY CHALLENGE
Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.
DAILY WORKOUTS
Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.
YOU ARE YOUR OWN GYM 10-week Program
This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.
9-MINUTE WORKOUTS
With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.
ALL DVD’s PROGRAMS
Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!
STRENGTH TRAINING FOR RUNNERS
Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.
STRENGTH TRAINING FOR SWIMMERS
Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.
STRENGTH TRAINING FOR AGILITY
Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.
Also included:
-Calendar & Scheduling
⁃Offline function. Sync and go!
⁃Live customer service
⁃Weekly updates!
⁃Exercise tutorials
⁃Video commenting & community
To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://ondemand.marklauren.com/tos
Privacy Policy: https://ondemand.marklauren.com/privacy
Version history
7.204.11
2023-04-12
Thanks for choosing Mark Lauren On Demand: Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
7.204.10
2023-01-12
Thanks for choosing Mark Lauren On Demand: Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
7.204.9
2022-12-07
Thanks for choosing Mark Lauren On Demand: Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
7.204.8
2022-10-12
Thanks for choosing Mark Lauren On Demand: Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
7.204.7
2022-09-28
Thanks for choosing Mark Lauren On Demand: Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
7.204.6
2022-06-12
Thanks for choosing Mark Lauren On Demand: Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
7.204.5
2022-05-26
Thanks for choosing Mark Lauren On Demand: Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
7.204.4
2022-05-23
Thanks for choosing Mark Lauren On Demand: Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
7.204.3
2022-01-24
Thanks for choosing Mark Lauren On Demand: Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
7.204.2
2021-12-22
Thanks for choosing Mark Lauren On Demand: Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
7.204.1
2021-10-26
* Bug fixes
* Performance improvements
* Performance improvements
6.300.1
2021-05-26
* Bug fixes
* Performance improvements
* Performance improvements
6.120.2
2021-02-20
- Metadata updates
6.120.1
2021-01-14
- Added support for certain content displays
- Fixed an issue affecting DRM playback over AirPlay
- Feature enhancements and bug fixes
- Fixed an issue affecting DRM playback over AirPlay
- Feature enhancements and bug fixes
6.020.1
2020-11-04
- Optimized for iOS 14 support
- Download manager optimizations
- Please ensure you have enabled Local Network permissions in your system settings
- Download manager optimizations
- Please ensure you have enabled Local Network permissions in your system settings
5.902.4
2020-09-24
- Metadata updates
5.902.3
2020-09-15
- Metadata updates
5.902.2
2020-09-10
- Metadata updates
5.902.1
2020-08-12
- Improvements to analytics
- Fixed an issue affecting background audio for some users
- Fixed an issue affecting closed caption for some users
- Feature enhancements and bug fixes
- Fixed an issue affecting background audio for some users
- Fixed an issue affecting closed caption for some users
- Feature enhancements and bug fixes
5.803.1
2020-07-24
- Optimizations for content-loading
- Improvements to error messaging
- Enhanced support for video metadata
- Fixed an issue affecting extras
- Fixed an issue affecting subtitles
- Bug fixes and stability improvements
- Improvements to error messaging
- Enhanced support for video metadata
- Fixed an issue affecting extras
- Fixed an issue affecting subtitles
- Bug fixes and stability improvements
5.610.2
2020-04-22
- Customer support flow update
5.610.1
2020-04-07
- Improvements to the in-app purchase flow
- Improvements to VoiceOver control
- Improvements to the customer support flow
- Improvements for video playback of trailers
- Improvements to content displays
- Improvements to VoiceOver control
- Improvements to the customer support flow
- Improvements for video playback of trailers
- Improvements to content displays
5.200
2019-09-13
Enhancements to My List functionality
Added ability to flag inappropriate comments
Enhancements to video player sizing functionality for abnormal aspect ratios
Added in-app support request form
Enhanced subtitle support
Subtitle preference setting now persists across all videos
Enhanced support request functionality
Fixed a bug with Extras not displaying properly
Fixed a bug causing issues when using Voiceover
Fixed a bug that could cause buffering icons to appear when playing videos offline
Added ability to flag inappropriate comments
Enhancements to video player sizing functionality for abnormal aspect ratios
Added in-app support request form
Enhanced subtitle support
Subtitle preference setting now persists across all videos
Enhanced support request functionality
Fixed a bug with Extras not displaying properly
Fixed a bug causing issues when using Voiceover
Fixed a bug that could cause buffering icons to appear when playing videos offline
4.951.3
2019-08-13
Updates to App Store description
4.951.2
2019-07-31
Performance enhancements and stability improvements
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Mark Lauren Subscription (Subscribe for access to our entire library) |
Free |
CD565449804✱✱✱✱✱ | 007F8B5✱✱✱✱✱ |
| Mark Lauren Subscription (Subscribe for access to our entire library) |
Free |
CD565449804✱✱✱✱✱ | 007F8B5✱✱✱✱✱ |
Ways to hack Mark Lauren On Demand: Fitness
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Download Mark Lauren On Demand: Fitness MOD APK
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Ratings
4.8 out of 5
204 Ratings
Reviews
Mama C-ta,
Great workouts and UX
I’m a convert. I’ve been doing yoga and various forms of weightlifting over the years and it’s been eye opening to see how weak I still was when I started these workouts. But my body has been feeling better than ever. I don’t have joint pain and other issues I’ve accepted as part of lifting and being in my mid-40’s despite ensuring proper form. Even though I have gone to the gym regularly, I started with the 12 week prep workout to learn the moves and proper mechanics before starting body weight 2.0 but I’m simultaneously doing the 10 week HIIT. These are *great* workouts. The prep is great in the morning to loosen up and the HITT gets me sweating. I dislike typical cardio and I’m a very routine person but even I appreciate the variations and how it gets my heart pumping. I’ve cancelled my gym membership.
The instructions and guidance are clear, I don’t need to stare at the screen to follow along and the tutorials before each workout are very helpful. I love that even Mark himself responded to my comment in the app.
And as a professional software QA analyst, I feel this is a high quality app. Very user-friendly, good user experience, and I’ve yet to experience any bugs. This is one of my only app reviews, I’m enjoying it that much.
The instructions and guidance are clear, I don’t need to stare at the screen to follow along and the tutorials before each workout are very helpful. I love that even Mark himself responded to my comment in the app.
And as a professional software QA analyst, I feel this is a high quality app. Very user-friendly, good user experience, and I’ve yet to experience any bugs. This is one of my only app reviews, I’m enjoying it that much.
CfishPGA,
Nothing else like this...
I have been rotating between multiple Mark Lauren programs for the last two years via his on demand website and DVD’s. The 90 Day program is great! YAYOG and YAYOG 2 provide plenty of options for those who are looking for 60 and 90 programs with easy to follow, challenging moves - that are offered for those of all levels. Mobility X, is great too! Mark’s programs are Pretty comprehensive from top to bottom. After years of lifting weights, and doing a ton of hard pounding cardio programs, I took on to the Mark Lauren programs...and glad I did. One thing I suggest, is to start and finish a program. You may not always get the crazy sweat, or muscle pump you think you should get from a workout. Give it the full 60 to 90 days. The results and functionality are more than impressive...
Love this new platform...very easy to navigate.
Love this new platform...very easy to navigate.
Ashukgeghh,
Did not renew subscription
I started this program last year and faithfully stuck to it for a few month until I realized this was not a good workout for me. I was disappointed and didn’t renew my annual subscription. This program is mainly for those who are super fit and flexible, not for ordinary people. There are no alternative moves if you are having difficulty, have an injury or just don’t want to do some moves that, frankly, look like they will result in possible injury if you can’t do them perfectly. I probably would have stuck with it had alternatives been offered in the videos - the response I got when I asked about it was go back to an earlier version of a move. Not the easiest thing to do when you are trying to keep up with a video workout- I expect the trainer to give me at least a little input on alternative moves - but there is zero. And eventually you just feel lost. Good points: There is a lot of creativity in movement, a lot of yoga moves turned into something different and challenging. I just didn’t think it was worth injuring myself in trying to keep up - not the safest workout forum.
Slaggy,
Approachable and inspirational
Mark's approach to inspiring you to be your best is to be relatable. I started using his You Are Your Own Gym (YAYOG) DVDs a few years ago but then rediscovered his programs again with Mark Lauren On Demand (MLOD), which is available on his website out now through this app.
If you're looking for a virtual workout partner who sweats right along with you (especially during his YAYOG and Mobility RX workouts) and want to be part of the best online community of bodyweight enthusiasts, you've come to the right place. There are infinite variations for many of the exercises, and if you're wondering how or if you can adapt exercises to fit your skills or limitations, you probably can.
If you're looking for a virtual workout partner who sweats right along with you (especially during his YAYOG and Mobility RX workouts) and want to be part of the best online community of bodyweight enthusiasts, you've come to the right place. There are infinite variations for many of the exercises, and if you're wondering how or if you can adapt exercises to fit your skills or limitations, you probably can.
Informing,
4,5 stars- best workout plans to take with you anywhere
Wish I could do 4,5 stars, since that is how I think the first release of this app looks. I have the original YAYOG app, which when I used regularly kept me in the best shape of my life. Cut to 6 months of not working out; and trying to get back into the speed of things, I was looking for some fresh workouts, and a bit of variety. This was the answer for me. The subscription gives unlimited options, the Facebook group gives motivation, and I am still saving loads over any gym membership. Also living as an expat in Germany it is really fun to have both languages available for the workouts! I liked the online on demand but really excited about future app updates.
Hoping to see some gamification updates and personal tracking options within the app as it develops. Thanks!!
Hoping to see some gamification updates and personal tracking options within the app as it develops. Thanks!!
stacip1,
Enjoying workouts but...
The workouts are great but I have gone to the site twice to download the training schedules. I put in my first name and email individually at each category. Each time it takes me to a screen that says to check my email. I never receive an email with a download. I went to Mark Lauren Suppot and the page does not work. I’d really like to have access to the downloads that tell me the order to do the workouts. There’s a ton of content and it appears to be well organized. The interface is elegant. They just need to make it easier for a newbie to understand the process instead of just logging on and running with it. I love that I can access it from Roku on my tv instead of just from my iPad.
Tims231,
A lot of bang for the buck!!
A multitude of different workouts to help you meet whatever goals you have. They are geared for the beginner or the gym rat that wants a change and results without wasting hours at the gym. These workouts really work, plus you will notice gains in flexibility and range of motion as well as strength, balance and just looking good. I can’t say enough about the value that Mark Lauren and his team add. It has been very rewarding doing the workouts over the past 4 years. You can do them in any order, wherever or whenever you want. You won’t regret it.
mlpwyo1,
The best workout routines (50 year old Mom of 4)
I’ve never been fitter. I started the YAYOG app on 2016 and jumped at the chance to join the Mark Lauren community to up my game. Started the 90 Day Challenge in Nov. 2020. Am now doing the Daily Workouts before going to Level 2 of the 90 Day Challenge. I have new visible muscle tone all over. I’ve never looked like this. I’m so pleased. And I feel great. The exercises are easy to follow (with short tutorials) and they are varied. I’m never bored. Always challenged. Mark and Lea respond to our comments on the exercises. I love the feedback. All this keeps me coming back every day.
Darunsaram,
Fantastic app and even better support
I’ve been using the Mark Lauren workout since his book came out along time ago. This app has been wonderful because the workouts are so easy to follow and really comprehensive. For some reason or another I wasn’t able to log into my account on the app and I had to reach out to customer support. Lea was so prompt and helped me get my account back. The app is fantastic, the method is really effective, and customer support is exceptional. Thank you for creating such a great product!
JeffreyBennett,
Workout Evolution
This app is well constructed, managed by caring and knowledgeable human beings, and intuitive. The content is solid. Choose a program based on your current fitness level, and progress. It’s worth twice the price, and the native community is actually warm, sincere, and helpful. All you do is add effort—Mark Lauren and crew will guide you through the steps. Ready to become the healthiest version of you? This is the right place.
I’ve been using Mark Lauren’s workouts since I first discovered them on the app store. That was 2013. Mark Lauren on demand has me in the best shape of my life. Rated: 5 stars.
I’ve been using Mark Lauren’s workouts since I first discovered them on the app store. That was 2013. Mark Lauren on demand has me in the best shape of my life. Rated: 5 stars.
