Mind Chill: Calm Meditation Hack 1.04

Screenshots

Description

Be aware. Improve the quality of life. Be present in every moment. Enjoy the sensations in the "here and now".

Join millions of mindfulness and meditation practitioners. Explore yourself through specially designed tasks. Your guide is an expert on mindfulness, a long-term practitioner of meditation and martial arts Andrey Kostin.

Mind Chill will be equally useful for both beginners and advanced mindfulness practitioners.
Choose the required duration of classes: 1, 3, 5, 10, 15 minutes and embed them into your daily schedule.
Randomly throughout the day, you will receive notifications with exercises to maintain awareness.

In just a few minutes a day, Mind Chill will allow you to regain awareness and bring your inner state into balance.

Take care of yourself right now and use a unique tool to work on yourself.

Track your progress:
- Inside the app
- Using the statistics of mindful minutes in the Apple Health app

Mind Chill saves practice time at Apple Health

What awaits you:
- Awareness of sensations from the senses
- Kinesthetic exercises
- Self-massage techniques
- Breathing exercises for relaxation
- Work with fixing and switching the focus of attention
- Awareness of dreams
- Working with memories
- Immersion in meditation

Version history

1.04

2022-02-01

1. Now practice with Mind Chill is reflected in the Mindfulness Minutes section in Apple Health
2. Before starting the tasks, you can choose the duration of the practice
3. The background has become darker
4. Some tasks have been adjusted

1.03

2022-01-20

- extended languages support

1.02

2022-01-14

- design updates
- extended languages support

1.01

2022-01-13

- minor changes
- languages improvement

1.0

2022-01-10