My Wellness Coach Hack 1.10.0 + Redeem Codes
Explore & Enhance Your Health
Developer: University of Arizona
Category: Health & Fitness
Price: Free
Version: 1.10.0
ID: edu.arizona.awcim.mywellnesscoach
Screenshots
Description
Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing.
When it comes to health and wellbeing—one size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators.
Key Features
• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and resources.
• Create a personalized health goal.
• Reach it one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.
What is Integrative Whole Health?
Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over.
In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 1–3 months. Keep track of your progress, get reminders and encouragements, and use the optional Journal feature.
Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. Our content was developed with experts in the 7 core areas of health from an integrative philosophy.
When it comes to health and wellbeing—one size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators.
Key Features
• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and resources.
• Create a personalized health goal.
• Reach it one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.
What is Integrative Whole Health?
Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over.
In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 1–3 months. Keep track of your progress, get reminders and encouragements, and use the optional Journal feature.
Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. Our content was developed with experts in the 7 core areas of health from an integrative philosophy.
Version history
1.10.0
2021-09-28
iOS 15 user interface updates.
1.9.0
2021-05-27
** Performance improvements
** Bug fixes
** Bug fixes
1.8.0
2020-05-06
This release is an improvement to keep app orientation locked in portrait mode, so it won’t change to landscape. This improvement ensures that all features and functions of the app remain accessible, as the app is only designed to work in portrait view.
1.7.0
2020-03-16
Ways to hack My Wellness Coach
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download My Wellness Coach MOD APK
Request a Hack
Ratings
4.6 out of 5
21 Ratings
Reviews
bredowning,
Love this app!
My favorite part about this app is that it lets me take my health and wellness into my own hands. I can set goals and keep track of how I’m doing. This app has helped me to get my health back on track! A must download for anyone wanting to up-level their health and wellness!
Agree with the cons,
Confusing
I appreciate the setup and journal but have had no luck in interacting with it in a meaningful way. I was hoping it would be something i could use everyday for wellness coaching but I can't find out how to do anything beyond setting it up in one chosen area. Are there reminders? Ways to check in between setup and end goal accomplishment (if it happens) over time?
Tusrock,
Great app!
This app helped me really think about why my health is important, and allowed me to choose where I wanted to start. It has great resources available that helped me better understand what I can do to set a goal that’s realistic yet meaningful. Great app!
kieran-tennis,
So much great information
There is so much well researched and trusted info in the app. Every time I open it, I learn something new — from avoiding nitrates to BPA plastics and how to get more sleep. Goal setting and notifications are good too.
Social butterfly of Phoenix,
Lifestyle game changer
This app has helped to educate me beyond nutrition and exercise. I am obsessed over the goals and tip. I am already noticing a difference in my well-being and my family’s! It is a must download!
happytrailsYay,
Self-directed wellness
You create your plan and with the help of the app, you coach yourself through the areas that are most helpful for you. This app creates meaningful wellness!
mama2Stevie,
Easy to use
This app is so easy to use and allows me to customize what’s important to me
BooobooomAgoigir,
Easy to use and lots of great info!
Love this app!
Drmarsbars,
Superb app!
Love the info in this app and the goal setting!
BG in GA,
Crashes on signup
Tried several times, but never got beyond entering my birth year. It crashed every single time.
