Navy SEAL Fitness Cheats

Navy SEAL Fitness Hack 4.1.5 + Redeem Codes

Calcs and Helpful References

Developer: Calculated Industries
Category: Health & Fitness
Price: $1.99 (Download for free)
Version: 4.1.5
ID: com.doubledogstudios.navysealphysicalfitnessguide

Screenshots

Game screenshot Navy SEAL Fitness mod apkGame screenshot Navy SEAL Fitness apkGame screenshot Navy SEAL Fitness hack

Description

Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL.

To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.

Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.

The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.

Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams

Bonus Nutritional Material!
Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance.

Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.

Version history

4.1.5
2021-12-02
Fix to share feature
4.1.4
2021-10-06
Under the cover revision
4.1.3
2021-05-11
Updated a few images.
4.1.2
2020-07-10
* Added back button
4.1.1
2020-06-25
* Fixed minor problems with iOS13
4.1
2017-05-02
* Special Forces Nutritional Guide now free!
* Compatible with iOS 10
* Uses iOS standard sharing
4.0
2015-02-26
* Improved search and navigation
* Cleaner and faster interface
* Support for iPhone 6 and iPhone 6 Plus
3.40
2013-10-18
* iOS7 compatibility
* Bug fixes
3.31
2013-04-17
Fixed bug in in app purchases.
3.3
2013-03-25
* Easier and faster navigation between pages and chapters.
* Fixed bugs in both content and the app.
* Search term highlighting
3.2
2012-10-22
Add-On Store - Ability to purchase add-on packs within the application. First add-on available is Special Operations Forces Nutrition Guide.

Printing - Now you can print a single calculator or the whole calculator tape to any AirPrint printer.

Improved Email - In addition to the standard email, you may now send any page as a PDF file attached to an email.

Improved Navigation - To help you find the page you are looking for, Favorites can now also show the list of your most used pages and those most recently used.

iOS6 and iPhone 5 - The app now supports iOS6 and also the new screen size on the iPhone 5.
3.1
2012-06-13
* Improved navigation
* Improved exercise search
* Added muscle group exercise lists.
3.0
2012-04-07
* New user interface
* New color images
* Now with over 220 exercises.
* Over 90 movies
* Over 20 calculators
2.21
2010-11-24
* Changed format of videos to work on older iPod Touch 1g as well as newer devices.
2.2
2010-11-02
* Added over 25 minutes of workout video!
2.01
2010-06-03
* Minor bug fixes with iPad version.
2.0
2010-05-14
* Support for both iPad as well as iPhone and iTouch
* Improved search engine and navigation
1.2
2009-10-09
Five new chapters with over 250 additional pages on nutrition and energy needed for physical fitness.
1.1
2009-09-12
* Improved full text search
* Improved scrolling and memory management
* Minor content clean up
1.0
2009-07-30

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Ratings

4.9 out of 5
177 Ratings

Reviews

Agent619,
This app is a gem filled with fitness knowledge.
An underrated app that actually has more in it than any actual fitness app I’ve ever had. This isn’t an app for logging your workouts. It’s an app for understanding and comprehending your workouts. Calculators and formulas are built into it.

There are nice progression charts and annual training routines.

It’s a little difficult to actually find a routine to follow though, as it seems you are expected to know how to create the balanced workout yourself after learning. So make sure you read and don’t expect a quick copy paste and follow this routine approach.

If this app released a re-skinned “civilian” focused version complete with workout programs to match its progression charts, it’ll probably be the best app on the market.
Jordan of Zion,
Northwest Wildland Firefighter
Very organized and detailed with advanced physiology concepts that are explained with easy to understand language. Forever changed my life and improved my fitness and overall quality of life.
SirLukeSkywalker,
Thank you for developing this app. Helped me a lot.
I recommend this app to everyone. It is easy to use. You learn from videos and reading the instructions. It would be really cool if there were more videos and maybe 360 degree shootings.
God38249174,
Hope they update, great!
Really hope they continue to update this, the app has always been fantastic and has simply great knowledge.
Grandfather Joe,
The Ultimate Health stability manual
66 y/o retired military. Vary your workouts. Whether it’s swimming, biking, running, etc. there are numerous way to vary your workout routine to keep from getting bored and giving up on fitness.
Kemptyrus7,
Great Book
This is a very dense book with tons of info. If you like the science behind working out this is the book/app for you.
Quay 2011,
Wesley
I been using it to train for 7 years now it has helped me get my best body in my whole life!
Jimboy57,
Improvements
Thanks for upgrading the content...helpful
cneeb2,
Very precise and extensive
A complete breakdown of anything and everything you need to know about physical exercise.
Alpha-Beta: Scorpion,
Alpha-Beta
Alpha-Beta

The best app for the average male, very precisely detailed; not only for the task at hand but for anybody that uses the apps info from Calisthenics to Traditional gym.