not less but better Hack 1.2.6 + Redeem Codes
Learn healthy smartphone use
Developer: Wellspent GmbH
Category: Health & Fitness
Price: Free
Version: 1.2.6
ID: co.mindamins.nlbb.ios
Screenshots
Description
not less but better is your digital coach on your way to healthy smartphone use. “Smartphone addiction” is omnipresent, and can have negative effects for our mental health. With nlbb, you learn healthy smartphone habits through techniques from behavioral psychology. Scientifically validated and developed by psychologists. Designed to fit your everyday life with bite-sized, interactive and guided training sessions. Regain control over your smartphone use. Say bye to "smartphone addiction", ciao digital detox, hello digital mindfulness. Hello omline.
Kevin, not less but better user:
"I have learned to notice senseless scrolling within a minute. Before not less but better it took me up to 30 minutes".
▶ THE BENEFITS OF NOT LESS BUT BETTER TRAINING
• Regain control: Get your unhealthy smartphone habits back in control. So that your phone supports you in your goals instead of distracting you from them. All without screen time tracker.
• Scientifically validated: not less but better was developed by our expert team of health psychologists in cooperation with the Freie Universität Berlin. The effectiveness of the training program was proven in a randomized controlled study.
• Tailored to your needs: Habits are personal. So should be your training. Choose from more than ten courses that are ideally suited to your goals.
• Simple and flexible: The training program is based on short sessions that you can complete anytime and anywhere. At your own pace.
▶ THIS IS HOW NOT LESS BUT BETTER WORKS:
• Techniques from behavioral psychology: The training concept is based on the methods of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). The techniques are proven to help you to reduce problematic smartphone use ("smartphone addiction" in the vernacular).
• Training plan: You learn these techniques in courses. A course has ten exercises, each of which takes about five minutes to complete. nlbb will introduce you to the basics step by step. Then you can choose courses from the library that fit your goals.
• Sessions: You’ll learn healthy smartphone use in interactive, guided and audio- and text-based exercises. One session per day, so you have enough space to practice in your daily life.
• Challenges: Apply what you’ve learned to your everyday life. This helps you to strengthen your new habits.
▶ WHAT YOU’LL GET IN THE PROGRAM:
• Strengthen mental skills such as digital mindfulness, resilience, impulse control and self-reflection: These skills are the foundation for lasting habit change. They’ll help you to break down bad habits and replace them with healthy ones.
- Unlimited access to all courses, like: Basics, Digital Mindfulness, Work in Flow, For Parents, Social Media, Video Bingewatching, News Consumption, Relationships, Online Dating, Online Porn and more.
- You are not alone: All courses are guided and designed to help you successfully change and maintain your habits.
- We don't judge you: We don't point the finger at you or call you a smartphone addict because that won't get you anywhere in the long run. We are all in the same boat.
▶ SUBSCRIPTIONS AND CONDITIONS
not less but better can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time:
The subscription is $8,99 / mo, or for limited time introduced for only $29,99 instead of $59,99 per year.
The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://notlessbutbetter.com/terms) and our Privacy Policy (https://notlessbutbetter.com/privacy).
Do you have feedback? Feel free to write us at [email protected].
Kevin, not less but better user:
"I have learned to notice senseless scrolling within a minute. Before not less but better it took me up to 30 minutes".
▶ THE BENEFITS OF NOT LESS BUT BETTER TRAINING
• Regain control: Get your unhealthy smartphone habits back in control. So that your phone supports you in your goals instead of distracting you from them. All without screen time tracker.
• Scientifically validated: not less but better was developed by our expert team of health psychologists in cooperation with the Freie Universität Berlin. The effectiveness of the training program was proven in a randomized controlled study.
• Tailored to your needs: Habits are personal. So should be your training. Choose from more than ten courses that are ideally suited to your goals.
• Simple and flexible: The training program is based on short sessions that you can complete anytime and anywhere. At your own pace.
▶ THIS IS HOW NOT LESS BUT BETTER WORKS:
• Techniques from behavioral psychology: The training concept is based on the methods of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). The techniques are proven to help you to reduce problematic smartphone use ("smartphone addiction" in the vernacular).
• Training plan: You learn these techniques in courses. A course has ten exercises, each of which takes about five minutes to complete. nlbb will introduce you to the basics step by step. Then you can choose courses from the library that fit your goals.
• Sessions: You’ll learn healthy smartphone use in interactive, guided and audio- and text-based exercises. One session per day, so you have enough space to practice in your daily life.
• Challenges: Apply what you’ve learned to your everyday life. This helps you to strengthen your new habits.
▶ WHAT YOU’LL GET IN THE PROGRAM:
• Strengthen mental skills such as digital mindfulness, resilience, impulse control and self-reflection: These skills are the foundation for lasting habit change. They’ll help you to break down bad habits and replace them with healthy ones.
- Unlimited access to all courses, like: Basics, Digital Mindfulness, Work in Flow, For Parents, Social Media, Video Bingewatching, News Consumption, Relationships, Online Dating, Online Porn and more.
- You are not alone: All courses are guided and designed to help you successfully change and maintain your habits.
- We don't judge you: We don't point the finger at you or call you a smartphone addict because that won't get you anywhere in the long run. We are all in the same boat.
▶ SUBSCRIPTIONS AND CONDITIONS
not less but better can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time:
The subscription is $8,99 / mo, or for limited time introduced for only $29,99 instead of $59,99 per year.
The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://notlessbutbetter.com/terms) and our Privacy Policy (https://notlessbutbetter.com/privacy).
Do you have feedback? Feel free to write us at [email protected].
Version history
1.2.6
2022-01-06
Thanks for using not less but better! This update includes bug fixes and performance improvements.
If you run into any troubles, let us know at [email protected].
If you run into any troubles, let us know at [email protected].
1.2.5
2022-01-03
Thanks for using not less but better! This update includes bug fixes and performance improvements.
If you run into any troubles, let us know at [email protected].
If you run into any troubles, let us know at [email protected].
1.2.4
2021-12-09
Thanks for using not less but better! This update includes bug fixes and performance improvements.
If you run into any troubles, let us know at [email protected].
If you run into any troubles, let us know at [email protected].
1.2.3
2021-11-30
Thanks for using not less but better! This update includes bug fixes and performance improvements.
If you run into any troubles, let us know at [email protected].
If you run into any troubles, let us know at [email protected].
1.2.2
2021-10-28
Thanks for using not less but better! This update includes bug fixes and performance improvements.
If you run into any troubles, let us know at [email protected].
If you run into any troubles, let us know at [email protected].
1.2.1
2021-10-13
Thanks for using not less but better! This update includes bug fixes and performance improvements.
If you run into any troubles, let us know at [email protected].
If you run into any troubles, let us know at [email protected].
1.2.0
2021-09-14
Thanks for using not less but better! This update includes bug fixes and performance improvements.
If you run into any troubles, let us know at [email protected].
If you run into any troubles, let us know at [email protected].
1.1.3
2021-09-01
Thanks for using not less but better! This update includes bug fixes and performance improvements.
If you run into any troubles, let us know at [email protected].
If you run into any troubles, let us know at [email protected].
1.1.2
2021-06-15
Thanks for using not less but better! This update includes bug fixes and performance improvements.
If you run into any troubles, let us know at [email protected].
If you run into any troubles, let us know at [email protected].
1.1.1
2021-05-12
We are so excited to be dropping our new course: Binge-Watching!
In this course, you’ll learn how to watch more mindfully and not lose yourself in the endless streaming rivers of Netflix, YouTube and co.
The course is about identifying situations and emotions that push you into the streaming flow. You'll learn how to take back control when to stop. You’ll reclaim your good night’s sleep, defeat procrastination and finally be present to enjoy the great movies and tv shows that are out there.
You can immediately start the course as a premium member, no need to complete the basic course first.
If you run into any troubles, please let us know at [email protected].
Happy practising!
In this course, you’ll learn how to watch more mindfully and not lose yourself in the endless streaming rivers of Netflix, YouTube and co.
The course is about identifying situations and emotions that push you into the streaming flow. You'll learn how to take back control when to stop. You’ll reclaim your good night’s sleep, defeat procrastination and finally be present to enjoy the great movies and tv shows that are out there.
You can immediately start the course as a premium member, no need to complete the basic course first.
If you run into any troubles, please let us know at [email protected].
Happy practising!
1.1.0
2021-03-31
Now it's even easier to practice every day and stick to your program to build better habits: with reminders, you'll get notified when your next exercise is available. Beyond that, this version is also a little more lenient with the night owls amongst you, when it comes to making the next exercise available the next day. Even if you practiced only after midnight, you won't have to stay up late again and wait for your next exercise. We've also fixed a few bugs here and there.
1.0
2021-03-03
Tada! And here it is: your new digital wellbeing coach. This is the first release note of our app.
Welcome to not less but better. We‘re here to help you learn and stick to healthy phone habits. So you feel healthier, less distracted and more balanced in your digital life.
HOW NLBB WORKS
- Learn to identify unhealthy use pattern in bite-sized sessions that fit your everyday life
- Build up skills to establish healthy habits
- Practice these skills in challenges
- Pick the course that serves your individual needs
Thank you so much for your patience. To express our gratitude to you, we‘ve got a limited 50% discount. You can redeem the offer in the app.
If there‘s anything we can do you for you, feel free to reach out via the chat within the app or shoot us a message at [email protected]
Happy practicing,
Your not less but better team
Welcome to not less but better. We‘re here to help you learn and stick to healthy phone habits. So you feel healthier, less distracted and more balanced in your digital life.
HOW NLBB WORKS
- Learn to identify unhealthy use pattern in bite-sized sessions that fit your everyday life
- Build up skills to establish healthy habits
- Practice these skills in challenges
- Pick the course that serves your individual needs
Thank you so much for your patience. To express our gratitude to you, we‘ve got a limited 50% discount. You can redeem the offer in the app.
If there‘s anything we can do you for you, feel free to reach out via the chat within the app or shoot us a message at [email protected]
Happy practicing,
Your not less but better team
0.1
2020-09-07
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Annual Subscription (Offer) (Unlock a year of full access to the app) |
Free |
GE597510795✱✱✱✱✱ | C5ADFA4✱✱✱✱✱ |
| Monthly Subscription (Unlock a month of full access to the app) |
Free |
GE939475447✱✱✱✱✱ | 51517B5✱✱✱✱✱ |
| Monthly Subscription (Unlock a month of full access to the app) |
Free |
GE939475447✱✱✱✱✱ | 51517B5✱✱✱✱✱ |
| Annual Subscription (Offer) (Unlock a year of full access to the app) |
Free |
GE597510795✱✱✱✱✱ | C5ADFA4✱✱✱✱✱ |
| Annual Subscription (Unlock a year of full access to the app) |
Free |
GE478030364✱✱✱✱✱ | 2257DD6✱✱✱✱✱ |
| Annual Subscription (Unlock a year of full access to the app) |
Free |
GE478030364✱✱✱✱✱ | 2257DD6✱✱✱✱✱ |
Ways to hack not less but better
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download not less but better MOD APK
Request a Hack
Ratings
5 out of 5
1 Ratings
Reviews
Alissa_Krueger,
Game Changer
Well-thought out help in coping with spending an increasing amount of time on our smartphones (especially in current pandemic). Love the design and how easy it is to integrate into every day life!
