Nourish (wellbeing for mums) Hack 1.0.38 + Redeem Codes
De-stress, calm, restore
Developer: Nourish App Ltd
Category: Health & Fitness
Price: Free
Version: 1.0.38
ID: com.nourish.nourishapp
Screenshots
Description
“Magical calm at your fingertips” ***** Alice Marksy
Calm, mindfulness, yoga nidra, breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums.
Being a mum is magical, but also really hard! The Nourish app will help you find time for YOU. To reclaim some calm; to relax, restore & reboot. The app will help you find more balance and joy in the chaos and pressures of modern mum-life. So that you can more easily access your best self and more often show up as the mum you want to be.
Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing.
Unlock Premium Nourish offering unlimited access to 80+ audio & video, plus 150+ quick reads. Try Premium Nourish for FREE for 1 month when you subscribe, from £1.50/m. Cancel anytime.
The Nourish app was created by Sara, mum of 2 after her struggles with postnatal depression, postnatal anxiety and navigating work stress on top of all the challenges mum-life holds.
CREATED BY MUMS FOR MUMS
Sara has brought together a team of leading wellbeing professionals with a common mission, who share their expertise & tools via the app.
A SUPPORT TEAM IN YOUR POCKET
The app is your support team of real mums in your pocket, there for you at all stages of this crazy roller-coaster that we’re on - together!
WHAT WILL IT GIVE ME?
Try Nourish for instant moments of calm at your fingertips. Through audios, videos and quick reads, you’ll find ways to reclaim your calm, relax, support sleep and boost the way you feel day-to-day.
“Learning how to take those moments of calm in my day to soothe my frazzled nerves and nourish my mind, has transformed my journey as a mum and it’s my kids that have reaped the rewards. I now have a self-care toolkit I access daily, to help me be kinder to myself, to relax, restore & reboot, and ultimately be a happier and less-stressed parent. ” - Sara, Founder
YOUR SELF-CARE TOOLKIT:
55+ audio, 30 videos, 150+ quick reads across mindfulness, breathing exercises, yoga, yoga nidra (for sleep/relaxation), mantras, nutrition and psychology.
Access the tools depending on your needs in different moments:
*NOURISH: by vitality category e.g. Coping skills, Mood boosters
*FEELINGS: by common motherhood feelings e.g. Overwhelm, Guilt, Anxiety etc
*CHALLENGES: by common motherhood challenges e.g. Sleep deprivation
*TEAM: by contributor
*EXPLORE: by format, length or discipline (e.g. Mindfulness, Yoga etc)
*FAVOURITES - Build your personal self-care toolkit
NOTIFICATIONS: uplifting messages, quotes and gentle reminders to be kind to yourself and nourish your mind. Turn this feature OFF in Settings at any time.
FREE TRIAL & SUBSCRIPTION OPTIONS:
Nourish Premium offers a 7-day FREE trial when you select a subscription option.
Subscription options: monthly (£2.99/month); annual (£17.99 /12 months).
When selecting an option, you won’t be charged during the free-trial period.
All subscription options provide FULL access to ALL text, audio & video content, features and future updates.
Payment will be charged to iTunes Account at confirmation of purchase
Accounts will be charged for renewal within 24-hours prior to the end of the current period.
You will be charged based on the cost of the subscription option you choose.
Subscription automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
Any unused portion of a free trial period, will be forfeited when the user purchases a subscription to that publication, where applicable.
See Apple’s auto-renewing subscription details for more info.
Manage or cancel your subscription at any time by going to your iTunes account settings after purchase.
Our Terms of Use: https://www.thenourishapp.com/terms-and-conditions
Calm, mindfulness, yoga nidra, breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums.
Being a mum is magical, but also really hard! The Nourish app will help you find time for YOU. To reclaim some calm; to relax, restore & reboot. The app will help you find more balance and joy in the chaos and pressures of modern mum-life. So that you can more easily access your best self and more often show up as the mum you want to be.
Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing.
Unlock Premium Nourish offering unlimited access to 80+ audio & video, plus 150+ quick reads. Try Premium Nourish for FREE for 1 month when you subscribe, from £1.50/m. Cancel anytime.
The Nourish app was created by Sara, mum of 2 after her struggles with postnatal depression, postnatal anxiety and navigating work stress on top of all the challenges mum-life holds.
CREATED BY MUMS FOR MUMS
Sara has brought together a team of leading wellbeing professionals with a common mission, who share their expertise & tools via the app.
A SUPPORT TEAM IN YOUR POCKET
The app is your support team of real mums in your pocket, there for you at all stages of this crazy roller-coaster that we’re on - together!
WHAT WILL IT GIVE ME?
Try Nourish for instant moments of calm at your fingertips. Through audios, videos and quick reads, you’ll find ways to reclaim your calm, relax, support sleep and boost the way you feel day-to-day.
“Learning how to take those moments of calm in my day to soothe my frazzled nerves and nourish my mind, has transformed my journey as a mum and it’s my kids that have reaped the rewards. I now have a self-care toolkit I access daily, to help me be kinder to myself, to relax, restore & reboot, and ultimately be a happier and less-stressed parent. ” - Sara, Founder
YOUR SELF-CARE TOOLKIT:
55+ audio, 30 videos, 150+ quick reads across mindfulness, breathing exercises, yoga, yoga nidra (for sleep/relaxation), mantras, nutrition and psychology.
Access the tools depending on your needs in different moments:
*NOURISH: by vitality category e.g. Coping skills, Mood boosters
*FEELINGS: by common motherhood feelings e.g. Overwhelm, Guilt, Anxiety etc
*CHALLENGES: by common motherhood challenges e.g. Sleep deprivation
*TEAM: by contributor
*EXPLORE: by format, length or discipline (e.g. Mindfulness, Yoga etc)
*FAVOURITES - Build your personal self-care toolkit
NOTIFICATIONS: uplifting messages, quotes and gentle reminders to be kind to yourself and nourish your mind. Turn this feature OFF in Settings at any time.
FREE TRIAL & SUBSCRIPTION OPTIONS:
Nourish Premium offers a 7-day FREE trial when you select a subscription option.
Subscription options: monthly (£2.99/month); annual (£17.99 /12 months).
When selecting an option, you won’t be charged during the free-trial period.
All subscription options provide FULL access to ALL text, audio & video content, features and future updates.
Payment will be charged to iTunes Account at confirmation of purchase
Accounts will be charged for renewal within 24-hours prior to the end of the current period.
You will be charged based on the cost of the subscription option you choose.
Subscription automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
Any unused portion of a free trial period, will be forfeited when the user purchases a subscription to that publication, where applicable.
See Apple’s auto-renewing subscription details for more info.
Manage or cancel your subscription at any time by going to your iTunes account settings after purchase.
Our Terms of Use: https://www.thenourishapp.com/terms-and-conditions
Version history
1.0.38
2021-07-12
Bite-sized calm & wellbeing at mum's fingertips. Mindfulness, yoga nidra, simple breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be. Self-care isn't selfish, it's the best thing we can do for our kids. Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 7 day free trial. We're walking this path together with you.
1.0.33
2021-01-31
Bite-sized calm & wellbeing at mum's fingertips. Mindfulness, yoga nidra, simple breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be. Self-care isn't selfish, it's the best thing we can do for our kids. Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 7 day free trial. We're walking this path together with you.
1.0.32
2021-01-01
Bite-sized calm & wellbeing at mum's fingertips. Mindfulness, yoga nidra, simple breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be. Self-care isn't selfish, it's the best thing we can do for our kids. Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 7 day free trial. We're walking this path together with you.
1.0.31
2020-12-29
Bite-sized calm & wellbeing at mum's fingertips. Mindfulness, yoga nidra, simple breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be. Self-care isn't selfish, it's the best thing we can do for our kids. Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 7 day free trial. We're walking this path together with you.
1.0.30
2020-12-10
Bite-sized calm & wellbeing at mum's fingertips. Mindfulness, yoga nidra, simple breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be. Self-care isn't selfish, it's the best thing we can do for our kids. Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 7 day free trial. We're walking this path together with you.
1.0.28
2020-10-27
Bite-sized calm & wellbeing at mum's fingertips. Mindfulness, yoga nidra, simple breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be. Self-care isn't selfish, it's the best thing we can do for our kids. Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 1 month free trial. We're walking this path together with you.
2,836
2,836
1.0.26
2020-10-20
Bite-sized calm & wellbeing at mum's fingertips. Mindfulness, yoga nidra, simple breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be. Self-care isn't selfish, it's the best thing we can do for our kids. Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 1 month free trial. We're walking this path together with you.
1.0.24
2020-10-07
Instant moments of calm at mum's fingertips. Mindfulness, yoga nidra, breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums.
Being a mum is magical but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot.
The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be.
Self-care isn't selfish, it's the best thing we can do for our kids.
Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis.
Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 1 month free trial. We're walking this path together with you.
Being a mum is magical but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot.
The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be.
Self-care isn't selfish, it's the best thing we can do for our kids.
Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis.
Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 1 month free trial. We're walking this path together with you.
1.0.23
2020-09-15
Exhausted? Stressed? Anxious? Overwhelmed? Being a mum is magical but also really hard! The nourish app will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. So that you can find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be. Self-care isn't selfish, it's the best thing we can do for our kids. Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Try Premium Nourish and access 80+ audio & video for FREE with our 1 month free trial. We're walking this path together with you.
1.0.22
2020-09-01
Exhausted? Stressed? Anxious? Overwhelmed? Being a mum is magical but also really hard! The nourish app will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. So that you can find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be. Self-care isn't selfish, it's the best thing we can do for our kids. Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, simple breathing exercises and much more. All tailor made for mums, and the emotions and challenges we face on a daily basis. Try the app for FREE with our 1 month free trial. We're walking this path together with you.
1.0.21
2020-07-30
Making Nourish even better!
1.0.20
2020-07-07
Making Nourish even better with Apple Sign-In and a new Nourish app community to help you embed those self-care habits into your daily lives. We hope you enjoy exploring all the app. We'd love to hear your feedback.
1.0.19
2020-05-28
Making Nourish even better with a new filter by format and new ‘Time Out for Mum’ button. We hope you enjoy exploring!
1.0.18
2020-05-05
Making Nourish even better with a few small, necessary updates.
1.0.14
2019-07-18
Preparation for our new content!
1.0.9
2019-05-09
Improvements to app stability and a fix for a video audio issue.
1.0.8
2019-04-18
Fixed issue causing inconsistent offline behaviour.
1.0.6
2019-04-16
Addresses an issue with offline caching
1.0.5
2019-04-11
A few usability improvements and bug fixes!
1.0.4
2019-03-22
This version includes some great improvements including the new look Explore page making it easy to find the nourish content you want!
1.0
2019-03-20
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Monthly Subscription (Includes access to all Nourish content) |
Free |
AA334348338✱✱✱✱✱ | 44B37A8✱✱✱✱✱ |
| Quarterly Subscription (Includes all Nourish content) |
Free |
AA259599112✱✱✱✱✱ | BCBAB75✱✱✱✱✱ |
| Yearly Subscription (Includes all Nourish content) |
Free |
AA303907145✱✱✱✱✱ | EEA0804✱✱✱✱✱ |
Ways to hack Nourish (wellbeing for mums)
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Nourish (wellbeing for mums) MOD APK
Request a Hack
Ratings
5 out of 5
3 Ratings
Reviews
Providence Jack,
Fantastic app for parents (including dads)
I don't know how i would survive on 5 hours sleep without it. The balance nidra is definitely my favorite meditation-it really helps to reset my tired body and mind
commonbringthejoy,
Amazing!
Amazing and empowering app for moms! Highly recommended!
