one sec | delay apps & focus Hack 3.5.1 + Redeem Codes

Fixes an issue where the "always type intention" option would end up in an endless loop when opening an app.

Sorry about the trouble!

May 18 is Global Accessibility Awareness Day!

In spirit of this day, I have been working on making one sec more accessible for everyone:

This update adds a new dyslexic font to one sec:

The dyslexic font is specifically designed to assist individuals with dyslexia in having a more comfortable and efficient reading experience.

By incorporating unique letter shapes, varied spacing, and other visual enhancements, this font aims to reduce common reading difficulties faced by those with dyslexia, such as letter-swapping or mirroring.

If enabled, all tutorials will be displayed using the dyslexic font, potentially making it easier for users with dyslexia to process and understand the content.

———

On top of that, this update contains a ton of smaller bug fixes and improvements.

And if you look closely, you can spot some hints on what will come with the next big update.

- Fixes an issue where the permission for “Don’t get lost notifications” wasn't asked for.
- Fixes an issue where “Github” and “FIFA Companion” would not appear in the list of apps to be intervened by one sec.
- Fixes an issue where one sec would crash when the device was set to French during the setup.

Also, of course, includes the improvements from the small update 3.4.1:
- Fixes an issue where a block session wouldn't be displayed correctly.
- Fixes an issue where one sec would crash on iOS 14.4 and earlier.

- Fixes an issue where a block session wouldn't be displayed correctly.
- Fixes an issue where one sec would crash on iOS 14.4 and earlier.

Journal with joy: join the journey with one sec’s new journaling intervention:

- If enabled, the journaling intervention will prompt you to write 25 words the first time you open social media in the morning (and in the evening). Otherwise, you’ll see the normal intervention.
- You can also directly start a new journal entry from the “Good Morning Countdown” or healthy alternatives.
- Like all data in one sec, your journal entries are stored on your device (and in your private iCloud container), I cannot access them.
- Journaling, and reflecting on your emotions and what you’re thankful for is a very healthy habit that sparks happiness (according to science)! I hope that one sec disrupting a bad habit can help to spark new, positive habits in your life. That’s why I created this feature.

◆ How to enable the new Journaling Intervention ◆

Go to one sec settings → "Healthy Habits" and you’ll be able to enable morning / evening journaling interventions. Force yourself to journal, reflect on your feelings the first time you open an app after waking up—and again in the evening before going to bed. You can also always add entries to your journal via the "Healthy Alternatives" within interventions.

◆ Journal Emotion Explorer ◆

On top of that, I’ve added an “emotion explorer” into the Journaling Intervention. I know it can be hard sometimes to figure out the (complex) emotions that we feel, and I believe structuring them can help a bit to navigate and identify the right ones.

◆ Journal Prompt Generator ◆

Depending on the context, the journal can optionally display prompts:

- Morning Reflection
- Evening Reflection
- Mid-Week Reflection
- Week Reflection
- Month Reflection

◆ Journal History ◆

You can see all journal entries in one sec → customize → Journaling → History. It’s such a cool thing to read the entries of your past self – even if it’s just two weeks ago.

…and there is even more:

◆ Sync with Structured: adding Colors! ◆

You can now adapt one sec’s intervention behavior based on the color of ongoing, unfinished tasks in Structured. Please make sure you have both the latest Structured & one sec version installed to make this work. You can find the new options in one sec → customize → Structured.

◆ Some small improvements and bug fixes ◆

- Fixes an issue where the one sec Safari Extension wouldn’t block apps during active block sessions while the intervention schedule was off.
- You can now allow BeReal to be opened once per day without intervention.
- You can now edit app-specific settings at the bottom of each app statistics.
- Fixes an issue where the Intention Picker wouldn’t be shown for the “Follow the Dot” intervention.
- Fixes an issue where the status bar and the outer progress indicator wouldn’t be visible for apps with a complete dark background (e.g. BeReal) during the “Follow the Dot” intervention.
- Fixes an issue where the iOS Safari Extension would state that it’s set up with one sec even through you’ve pressed cancel.

I really hope you enjoy these big + small improvements!

— Frederik

one sec, just updating your app with some tiny improvements…

Bug fixes and improvements.
Nothing fancy this time!

- You can now set up app-specific intervention durations.
- Adds a new study, in collaboration with one sec's UX designer Donatus Wolf, who is exploring aspects of one sec in his master's thesis.
- Now counting Structured intervention as prevented attempt as well.
- Fixes a bug where editing the title of a custom app or its color wasn’t reflected in the user interface right away.
- Fixes an issue where some alternative app icons could not be selected in one sec’s settings.
- Fixes a bug where healthy alternatives would not be displayed in the “black screen” and “rotate phone” interventions.
- Fixes an issue where the minimal intervention settings wouldn't allow you to customize the breathing phrase.
- Fixes an issue where the Focus Block Screen was displayed incorrectly on iPhone Max models.
- Adds out-of-the-box-support for the following apps:
- Adobe Express
- Aloha Browser
- Amazon Seller
- Apple Music
- ASOS
- Audible
- BBC News
- Bid Wars 2 – Pawn Shop Tycoon
- Bleacher Report: Sports News
- Blind
- Bullet Echo
- Clash of Clans
- CoinMarketCap
- Der Bund
- Disney+
- Elevate - Brain Training
- Enlight Photo Leap
- Exxen
- Facetune AI Photo/Video Editor
- Family Island
- Fantrax Fantasy Sports
- Feedly
- FIFA Companion
- FUTBIN
- Garmin Connect
- Github
- Google Drive
- Harry Potter Hogwarts Mystery
- HLN
- Hulu
- iBooks
- Idle Supermarket
- Idle Warrior
- Ivory
- LA Times
- Libby
- Manyverse
- MARVEL SNAP
- Microsoft Solitaire
- Mobiilipankki FI – Danske Bank
- MOLDIV
- MyCase
- NBA: Live Games & Scores
- Netnewswire
- NHL
- OneFootball
- PerfectImage
- PicCollage
- PocketCasts
- Podcasts
- Rekhta
- ReTouch
- Revolut
- Rider
- Score! Match - PvP Soccer
- Secret Key Lock Album
- Selfridges
- Shopee เคาน์เตอร์
- Sky News
- Solitaire (by nerByte)
- Soul Knight
- Spider Solitaire
- Steam
- Summoner's Greed
- Superimpose
- Tagesanzeiger
- Tennis Clash
- The Economist
- The Times
- Threema
- Top Drives
- TradingView
- Video Lite
- Videoleap
- X-HERO
- Yahoo Fantasy Sports & Daily

Small, but important bug fixes.

Fixes an issue where a subscription shared with family members would fail to be detected.
Sorry about that!

- Fixes a bug where deleting the intention from the list in settings wouldn’t delete it permanently.
- Adds new study conducted with the Max-Planck Institute, University of Heidelberg, and University of Warsaw. Only new users of one sec can participate.

Fixes a bug where tapping on the "What can one sec do for you?" suggestion article would crash the app.
Sorry about that!

This update contains a tiny bug fix: some of the newly added apps wouldn't be offered within the Shortcut for selection. That’s now fixed!

And once again, what’s new in v3.3:

What a year! So much happened in regards to one sec (for example, the launch of v3.0 with a new design and new app icon!), and I started working full-time on this app.

Thanks a lot for using one sec, your great feedback, and also for supporting the further development financially!
one sec is now saving hundreds of thousands of hours every day: time not spent on social media.

I can’t wait to share what I have been working on with you, 2023 is gonna be a fantastic year!

- 2022 photo dump: how much time have you saved thanks to one sec? And what have you been doing with all that time? Available on December 30th.
- Adds desktop browser extension: access it through one sec’s settings.
- Another attempt: Fixes an issue where intentions typed into the textfield of the intention picker now get stored as suggestions.
- Fixes an issue where the box containing healthy alternatives would be too big if fewer than 4 entries were displayed.
- Adds a whole bunch of apps to one sec’s default list of apps:
- 9gag
- ABC News (Australia)
- Allegro
- Among Us
- Brawl Stars
- CNN
- Domino’s
- Doordash
- Emmy
- Farfetch
- Feedbin
- Felyx
- Fishbowl: Professional Network
- flatext next AT
- Flink
- Foodora
- Genshin Impact
- Github
- Gold and Goblins
- Gorillas
- Gutefrage
- Hearthstone
- iFunny
- Jigsaw Puzzles Epic
- Lieferando
- Mastodon
- Metatext
- Miles
- Mobile Legends: Bang Bang
- NRC - Nieuws & achtergronden
- Offline
- Postmates
- Project Makeover
- パズル＆ドラゴンズ (Puzzle & Dragons)
- Quora
- Shein
- Smoq Games 23 Pack Opener
- Solitaire Cash
- Spotify
- The Guardian: Breaking News
- The New York Times Crossword
- Toot!
- Uber Eats
- UNO
- VIZ Manga
- WEBTOON: Comics
- 微博轻享版（原微博国际版）/ Weibo intl.
- Willhaben
- Wolt
- Woodoku
- Yahoo Finance
- Яндекс Браузер (Yandex Browser)
- Яндекс Музыка, книги, подкасты (Yandex Music)
- Яндекс.Почта (Yandex.Mail)
- YouTube Studio / YT Studio

What a year! So much happened in regards to one sec (for example, the launch of v3.0 with a new design and new app icon!), and I started working full-time on this app.

Thanks a lot for using one sec, your great feedback, and also for supporting the further development financially!
one sec is now saving hundreds of thousands of hours every day: time no spent on social media.

I can’t wait to share what I have been working on with you, 2023 is gonna be a fantastic year!

- 2022 photo dump: how much time have you saved thanks to one sec? And what have you been doing with all that time? Available on December 30th.
- Adds desktop browser extension: access it through one sec’s settings.
- Another attempt: Fixes an issue where intentions typed into the textfield of the intention picker now get stored as suggestions.
- Fixes an issue where the box containing healthy alternatives would be too big if fewer than 4 entries were displayed.
- Adds a whole bunch of apps to one sec’s default list of apps:
- 9gag
- ABC News (Australia)
- Allegro
- Among Us
- Brawl Stars
- CNN
- Domino’s
- Doordash
- Emmy
- Farfetch
- Feedbin
- Felyx
- Fishbowl: Professional Network
- flatext next AT
- Flink
- Foodora
- Genshin Impact
- Github
- Gold and Goblins
- Gorillas
- Gutefrage
- Hearthstone
- iFunny
- Jigsaw Puzzles Epic
- Lieferando
- Mastodon
- Metatext
- Miles
- Mobile Legends: Bang Bang
- NRC - Nieuws & achtergronden
- Offline
- Postmates
- Project Makeover
- パズル＆ドラゴンズ (Puzzle & Dragons)
- Quora
- Shein
- Smoq Games 23 Pack Opener
- Solitaire Cash
- Spotify
- The Guardian: Breaking News
- The New York Times Crossword
- Toot!
- Uber Eats
- UNO
- VIZ Manga
- WEBTOON: Comics
- 微博轻享版（原微博国际版）/ Weibo intl.
- Willhaben
- Wolt
- Woodoku
- Yahoo Finance
- Яндекс Браузер (Yandex Browser)
- Яндекс Музыка, книги, подкасты (Yandex Music)
- Яндекс.Почта (Yandex.Mail)
- YouTube Studio / YT Studio

- 2022 photo dump: how much time have you saved thanks to one sec? And what have you been doing with all that time? Available on December 30th.
- Another attempt: Fixes an issue where intentions typed into the textfield of the intention picker now get stored as suggestions.
- Fixes an issue where the box containing healthy alternatives would be too big if fewer than 4 entries were displayed.
- Adds a whole bunch of apps to one sec’s default list of apps:
- 9gag
- ABC News (Australia)
- Allegro
- Among Us
- Brawl Stars
- CNN
- Domino’s
- Doordash
- Emmy
- Farfetch
- Feedbin
- Felyx
- Fishbowl: Professional Network
- flatext next AT
- Flink
- Foodora
- Genshin Impact
- Github
- Gold and Goblins
- Gorillas
- Gutefrage
- Hearthstone
- iFunny
- Jigsaw Puzzles Epic
- Lieferando
- Mastodon
- Metatext
- Miles
- Mobile Legends: Bang Bang
- NRC - Nieuws & achtergronden
- Offline
- Postmates
- Project Makeover
- パズル＆ドラゴンズ (Puzzle & Dragons)
- Quora
- Shein
- Smoq Games 23 Pack Opener
- Solitaire Cash
- Spotify
- The Guardian: Breaking News
- The New York Times Crossword
- Toot!
- Uber Eats
- UNO
- VIZ Manga
- WEBTOON: Comics
- 微博轻享版（原微博国际版）/ Weibo intl.
- Willhaben
- Wolt
- Woodoku
- Yahoo Finance
- Яндекс Браузер (Yandex Browser)
- Яндекс Музыка, книги, подкасты (Yandex Music)
- Яндекс.Почта (Yandex.Mail)
- YouTube Studio / YT Studio

- You can now select multiple “Don’t get lost” notifications. If you do, make sure to set up the App Closing Automation as well, so that pending notifications get discarded when closing the app earlier.
- You can now disable emojis getting displayed in the intention picker.
- You can now disable usage statistics shown in the intervention.
- Intentions typed into the textfield of the intention picker now get stored as suggestions.
- Fixes a bug where the Safari extension would prompt you to do another breathing exercise continuously.

Announcing the biggest collab in AppStore history!!

one sec now integrates with Structured, an app made by my friend and fellow indie dev, Leo Mehlig. **Structured** is a planner app that visualizes your tasks in a beautiful timeline of your day.

This small update fixes an issue where the Structured integration wouldn’t block app while the normal intervention wasn’t scheduled to run. Also fixing a crash when the Structured intervention was triggered by a custom app.

Also fixed:

- a bug where the “adult content detox” feature wouldn’t work.
- a bug where the one sec widget wouldn’t get updated

Also, if you haven’t read the release notes of one sec 3.2, here’s a quick overview of what’s new:

- one sec is now much faster (so you will see less (or even nothing) of distracting apps before the intervention kicks in).
- Much improved customization settings for interventions.
- Scheduled blocking.
- New Intention picker.
- More languages.
- Adult Content Detox.

I’ve been working hard during the last couple of months on one sec 3.2 – very proud to share it with all of you today! Many small + big improvements and bug fixes, I think you gonna like them. If you have any questions / feedback, you can visit my new tutorials page [tutorials.one-sec.app](http://tutorials.one-sec.app) or contact me at support@one.sec.app.

Interventions

- You can now add multiple phrases to be randomly chosen from during the intervention. one sec also gives suggestions for phrases to add.
- New intervention picker: I moved all customization settings under their appropriate intervention → customize.
- Select as many interventions as you like – one sec will randomly chose from selected ones.
- Adds additional intervention customization settings
- Duration can now be increased by attempt or actual open
- Rotation amount can now be increased by every attempt or every open as well
- Healthy alternatives are now displayed in more interventions: adding black screen, minimal breathing, mirror, and rotate phone.
- Prevents display from sleeping during interventions.
- Displays “Time since last use” in intervention.
- Intervention launch-time improvements: in most cases you won’t see content of the distracting anymore before one sec launches!
- Now using P3 Colors for app backgrounds to make use of Apple’s amazing displays
- Fixed a bug where the follow the dot intervention would continuously run in background.
- Fixes a bug where the Camera Intervention wouldn‘t fill the whole screen on Max devices.
- Fixes issue where Designer Wardrobe App gets opened instead of Outlook.
- Intentional app switching time interval can now be increased to up to 10 minutes.

Blocking

- Scheduled blocking: you can now select apps to be blocked completely at certain times of the day.
- Adds new focus filter option to allow certain apps during certain Foci.
- Fixes a bug where leaving a focus mode immediately after opening an app would allow opening the app without an intervention.

Intention Tracking

- New intention picker, and emojis assigned to intentions: You can edit intentions and assigned emojis via Intention Tracking settings.

Translations

- Adds Ukrainian translation. Thanks Valerie!
- Adds Russian translation. Thanks Yulia!
- Adds Dutch translation. Thanks Luuk, Pebbles and Vivian!
- Improved Italian translation. Thanks Paolo!
- Improved French translation. Thanks Nathanael!
- German translation is now also up to date!

Some more things…

- one sec is all about helping users have a healthier relationship with the digital world. That’s why I’ve added a new “Adult Content Detox” feature: disable porn websites and lock yourself out of changing back this setting (for 10 days, 30 days, or forever).
- Improved welcome view for devices with smaller screens.
- Safari extension: loads faster + you can now select to add the current domain to one sec directly.
- Fixes a bug where the title of the tab bar could disappear.
- You can now enable HealthKit sync again in one sec’s advanced settings. This will contribute all mindfulness activity to Apple’s Health app.
- You can now actually delete apps from the overview page of one sec.
- Added support for apps that work out-of-the-box:
- Alibaba
- AliExpress
- Amazon Prime Video
- AppStore
- BeReal
- Gala Star News
- Mastodon clients
- Medium
- Outlook
- Pikmin Bloom
- [Rainbow.me](http://rainbow.me/)
- red
- Shopee
- Shopify Shop
- Slide (Reddit Client)
- The Economist
- Two Dots
- Wish
- Apple’s Fitness App
- Crypto.com
- ESPN Fantasy Football
- Fanduel Casino
- Fanduel Sports
- Fanduel Faceoff
- Friendly
- Joice
- Kickbase
- La Vanguardia
- Letterboxd
- Marca
- NFL Fantasy Football
- Poshmark
- Supremacy 1914
- Viber
- Yattee
- Zillow Real Estate

Fixes a bug where Intervention Schedule couldn't be enabled/disabled.

On top of that, all the news from last version are, of course, included as well:

- Adding support for more apps: Draftkings, FanDuel, BetMGM, Line, Google, Diablo Immortal, Teams, Clubhouse, ZDFheute, Squid News, DuckDuckGo Privacy Browser.
- Adding more healthy apps: Notes, Notion, Calm, Things.
- Adds Focus Filters for iOS 16: modify one sec’s behavior depending on your current Focus mode, e.g. block certain apps completely or adding an extra-long intervention.
- Adds new mirror exercise: look in your eyes and tell yourself that you really want to open that app right now…
- Fixes a bug where the Focus Session wouldn’t work when one sec was not scheduled or the intentional app switching was still active.
- Adds a new feature that lets you increase the intervention duration for every attempt to open a target app.
- Adds intention reminder in a picture-in-picture view when proceeding to the target app.
- Adds new Shortcut that lets you export stats data from one sec to other apps or storage services.
- Adds custom notification sound when sending the “Intention Reminders”.

I am also currently in the process of developing a Mac app for one sec. If you’re interested in giving it a try, please get in touch: mac@one-sec.app

- Adding support for more apps: Draftkings, FanDuel, BetMGM, Line, Google, Diablo Immortal, Teams, Clubhouse, ZDFheute, Squid News, DuckDuckGo Privacy Browser.
- Adding more healthy apps: Notes, Notion, Calm, Things.
- Adds Focus Filters for iOS 16: modify one sec’s behavior depending on your current Focus mode, e.g. block certain apps completely or adding an extra-long intervention.
- Adds new mirror exercise: look in your eyes and tell yourself that you really want to open that app right now…
- Fixes a bug where the Focus Session wouldn’t work when one sec was not scheduled or the intentional app switching was still active.
- Adds a new feature that lets you increase the intervention duration for every attempt to open a target app.
- Adds intention reminder in a picture-in-picture view when proceeding to the target app.
- Adds new Shortcut that lets you export stats data from one sec to other apps or storage services.
- Adds custom notification sound when sending the “Intention Reminders”.

I am also currently in the process of developing a Mac app for one sec. If you’re interested in giving it a try, please get in touch: mac@one-sec.app

- Fixes an issue where healthy alternatives would slightly delay loading the breathing exercise.
- Fixes an issue where the random mode would only chose between the breathing exercise and follow the dot.
- Fixes an issue where you could open the app switcher or notification center without getting the the intervention dismissed.
- You can now enable one sec on websites where you have previously decided not to do so. This is especially important for websites that have no assigned iOS app with an automation set up.
- Exercises are now renamed to “Intervention”.
- Fixes an issue where the “Lichess” app would not be opened after completing the intervention.
- Adds support for apps and websites of Imgur and Chess.com.
- Fixes an issue where the unlock button of the Safari Extension could be slightly misplaced on some websites.
- Fixes an issue where one sec would crash on devices running iOS 14.1.


I am also currently in the process of developing the Mac version for one sec. It will be released as a universal app later this year, so all your purchases are synced over. If you’re interested in giving it a try already, please get in touch: mac@one-sec.app

- Fixes an issue where healthy alternatives would slightly delay loading the breathing exercise.
- Fixes an issue where the random mode would only chose between the breathing exercise and follow the dot.
- Fixes an issue where you could open the app switcher or notification center without getting the the intervention dismissed.
- You can now enable one sec on websites where you have previously decided not to do so. This is especially important for websites that have no assigned iOS app with an automation set up.
- Exercises are now renamed to “Intervention”.
- Fixes an issue where the “Lichess” app would not be opened after completing the intervention.
- Adds support for apps and websites of Imgur and Chess.com.

I am also currently in the process of developing the Mac version for one sec. It will be released as a universal app later this year, so all your purchases are synced over. 
If you’re interested in giving it a try already, please get in touch: mac@one-sec.app

- Fixes an issue where multiple custom “Good Apps” would all be displayed with the same name in settings.
- You can now configure custom “Good Apps” with one sec.
- Healthy alternatives are now exposed directly on the breathing exercise screen.
- You can now configure if contacts added to your ist of “healthy alternatives“ should be suggested for calling, texting, or both.
- Fixes an issue where you could skip the “black screen” exercise by tapping the invisible “Continue on Twitter” button.
- Fixes an issue where the Privacy Policy would only be displayed when pressing on the text, not on the cell.
- Fixes an issue where the “Help translate one sec” button could only be triggered by pressing on the next, not on the cell.
- Slightly improved “Good Morning Countdown“ screen.
- Adding more translators and designers to credits screen.
- Fixes an issue where Taobao couldn’t be opened after the breathing exercise.
- Adding more apps to the default list: eBay Kleinanzeigen, Vinted, FAZ.NET, Proton Mail, Etsy, Eurosport, Pure, lichess, Recon, Toon Blast, Twitterrific, Hacker News, Guidants, Consorsbank, Romeo.
- Fixes a bug where the same instructions would be displayed on the first three items in Suggestions.
- Fixes an issue where intentions could not be deleted. Oh and while I was on it: you can now also rename intentions.
- Fixes an issue where YouTube would get opened with an error message after completing the one sec breathing exercise.
- Fixes an issue where a custom URL would not be saved when editing custom apps.

- You can now configure custom “Good Apps” with one sec.
- Healthy alternatives are now exposed directly on the breathing exercise screen.
- You can now configure if contacts added to your ist of “healthy alternatives“ should be suggested for calling, texting, or both.
- Fixes an issue where you could skip the “black screen” exercise by tapping the invisible “Continue on Twitter” button.
- Fixes an issue where the Privacy Policy would only be displayed when pressing on the text, not on the cell.
- Fixes an issue where the “Help translate one sec” button could only be triggered by pressing on the next, not on the cell.
- Slightly improved “Good Morning Countdown“ screen.
- Adding more translators and designers to credits screen.
- Fixes an issue where Taobao couldn’t be opened after the breathing exercise.
- Adding more apps to the default list: eBay Kleinanzeigen, Vinted, FAZ.NET, Proton Mail, Etsy, Eurosport, Pure, lichess, Recon, Toon Blast, Twitterrific, Hacker News, Guidants, Consorsbank, Romeo.
- Fixes a bug where the same instructions would be displayed on the first three items in Suggestions.
- Fixes an issue where intentions could not be deleted. Oh and while I was on it: you can now also rename intentions.
- Fixes an issue where YouTube would get opened with an error message after completing the one sec breathing exercise.
- Fixes an issue where a custom URL would not be saved when editing custom apps.

I’ve been working hard for the last 10 weeks on this update for one sec.
Indeed, there have been so many improvements that I decided to jump to the next major version: one sec 3.0 is here!

NEW APP ICON
To celebrate the launch of this big update, we’ve designed a new app icon for one sec: showcasing the brief moment of reflection of your habits, disrupting your app usage patterns.
We’re now making use of the new gradient in the app icon throughout the app as well – and added a new primary color for buttons and highlights.

NEW EXERCISES
- Rotate Phone: very annoying, because you have to physically rotate your device three times in order to unlock the app. My idea is also, that additional senses (using your hands, haptics) makes you more aware and helps to disrupt habits.
- Black screen: Fades out into black, and takes some time to come back to let you continue into the app.
- Minimal breathing: Reduces colors, optimized for dark mode.

NEW STATISTICS
- Much improved app stats page.
- You have now a better overview about your progress.
- one sec now shows how much time it has already saved you.
- Prediction for how much time you’ll save per year (at your current pace).

NEW: HEALTHY ALTERNATIVES
Get concrete and actionable healthy alternatives when opening social media apps:
- Add sports, hobbies, and well-being activities.
- Add close friends and family contacts to get suggestions to call or text them.
- Add photo albums to get suggestions to take a look at nice memories and pictures of loved ones.
- Get reading suggestions from one sec‘s reading list.
- Connect one sec with your calendar and reminders to help you get more structured.
- Get suggestions for good apps, such as eBook readers, podcasts, music, yoga, meditation.

NEW: MORNING COUNTDOWN
one sec won’t let you access configured apps directly after waking up (integrates with HealthKit).

ADVANCED SCHEDULING
- you can now change one sec’s schedule for each weekday.
- New Siri Shortcut for Focus Mode.

REFINED DESIGN
- Restructured + regrouped settings panel (incl. privacy + data tab).
- More granular settings for each configured app and website.
- New exercise picker, giving a visual preview of what to expect.

OPTIMIZED TUTORIALS
- Setup and App Closing Tutorials: send the tutorial to your own email address or AirDrop them to your computer.
- Redesigned setup / tutorial pages including screenshots.
- New tutorial videos.
- New suggestions feed (including setup + closing tutorials).

IMPROVED SAFARI EXTENSION
- Safari extension now works as expected. Give it a try for your web distractions!
- You can now manually add additional domains to block / or allow for the web extension.

…and even more:
- Added database export option in advanced settings.
- Further improvements of iPad user experience.
- Added new apps and websites: “Firefox Klar”, “Firefox Focus”, “NOS nieuws”