OU7: Gym & Home Workout Hack 5.6 + Redeem Codes
Your Plan: Train & Lose Weight
Developer: Otabek Umarov
Category: Health & Fitness
Price: Free
Version: 5.6
ID: com.ihoops.fitness.ou7
Screenshots
Description
Try OU7 to get the following
• workout videos with a detailed description for men and women;
• walk and run workouts with a map support and detailed analytics;
• DanceFit, yoga, HIIT workouts and meditations for groups;
• individual meal plans: normal, gluten-free, lactose-free, vegan;
• water tracker with individual daily intake calculations and reminders;
• an opportunity to exercise as a professional athlete using Polar heart rate monitor;
• cool challenges.
Absolutely free. No ads, no in-app purchases.
• Exercise any place and any time
At home or on vacation, in the office and anywhere else — you can exercise with a personal instructor in your smartphone.
• Video with detailed voice and text explanations
Perform the exercises correctly following video guide and detailed explanations.
• 4 types of workouts for groups
Exercise with friends, colleagues, or family. DanceFit and HIIT for those who love dynamic workouts, and yoga and meditation for those who are looking for relaxation.
• Any level programs
No matter if you are a beginner or an experienced athlete, you can always go at a comfortable pace, choosing workouts that suit you best.
• Unique OU7 workouts with data tracking
Run or walk like a pro, tracking workout data and modifying workouts for better results.
• Individual meal plans created exclusively for you
Try a meal plan, designed according to your physical performance, goal, and preferences. This will help achieve your fitness goals faster.
• Water tracker with individual daily intake calculations and reminders
The app will do the following:
- calculate your daily water intake.
- remind you to drink during the day.
- track the water you drink.
• Favorite music and exclusive OU7 playlists
Listen to your favorite music without leaving the app. Try online radio or use exclusive playlists for different types of workouts.
• Apple Watch and Polar heart rate monitor support
Track your performance to reach the professional level of training and achieve the best results.
• Compete with your friends and prove you are №1
Get additional motivation — create challenges, invite your friends and win.
• Apple's Health sync
Track your progress and workout data in activity rings.
Please read Privacy Policy and Terms of Use before using the app. If you have any questions or suggestions, let us know at [email protected].
• workout videos with a detailed description for men and women;
• walk and run workouts with a map support and detailed analytics;
• DanceFit, yoga, HIIT workouts and meditations for groups;
• individual meal plans: normal, gluten-free, lactose-free, vegan;
• water tracker with individual daily intake calculations and reminders;
• an opportunity to exercise as a professional athlete using Polar heart rate monitor;
• cool challenges.
Absolutely free. No ads, no in-app purchases.
• Exercise any place and any time
At home or on vacation, in the office and anywhere else — you can exercise with a personal instructor in your smartphone.
• Video with detailed voice and text explanations
Perform the exercises correctly following video guide and detailed explanations.
• 4 types of workouts for groups
Exercise with friends, colleagues, or family. DanceFit and HIIT for those who love dynamic workouts, and yoga and meditation for those who are looking for relaxation.
• Any level programs
No matter if you are a beginner or an experienced athlete, you can always go at a comfortable pace, choosing workouts that suit you best.
• Unique OU7 workouts with data tracking
Run or walk like a pro, tracking workout data and modifying workouts for better results.
• Individual meal plans created exclusively for you
Try a meal plan, designed according to your physical performance, goal, and preferences. This will help achieve your fitness goals faster.
• Water tracker with individual daily intake calculations and reminders
The app will do the following:
- calculate your daily water intake.
- remind you to drink during the day.
- track the water you drink.
• Favorite music and exclusive OU7 playlists
Listen to your favorite music without leaving the app. Try online radio or use exclusive playlists for different types of workouts.
• Apple Watch and Polar heart rate monitor support
Track your performance to reach the professional level of training and achieve the best results.
• Compete with your friends and prove you are №1
Get additional motivation — create challenges, invite your friends and win.
• Apple's Health sync
Track your progress and workout data in activity rings.
Please read Privacy Policy and Terms of Use before using the app. If you have any questions or suggestions, let us know at [email protected].
Version history
5.6
2023-06-09
- Added new Detox menu widget
- Improved workout statistics
- Stories now support video format
- Fixed a workout duration bug on Apple Watch
- Improved app performance
- Improved workout statistics
- Stories now support video format
- Fixed a workout duration bug on Apple Watch
- Improved app performance
5.5
2023-04-27
- Added cardio zone to workouts with a heart rate monitor;
- The cardio zone is individual for each user and is based on their parameters;
- New design of the screen of workouts with heart rate monitor;
- Fixed minor bugs and improved performance.
- The cardio zone is individual for each user and is based on their parameters;
- New design of the screen of workouts with heart rate monitor;
- Fixed minor bugs and improved performance.
5.4
2023-02-25
- Added Stories, for you to have more information about app features in a handy format
- Enhanced main screen. Now it’s more fast and laconic
- Added animation to Apple Watch app
-Optimized app performance to make it even better and faster
- Enhanced main screen. Now it’s more fast and laconic
- Added animation to Apple Watch app
-Optimized app performance to make it even better and faster
5.3
2023-01-24
- Added QR code authorization
- Optimized ‘Workouts’ screen
- Fixed minor bugs
- Optimized ‘Workouts’ screen
- Fixed minor bugs
5.2
2023-01-16
- now you can manage Push notifications in ‘Nutrition’ section
- added Apple Watch Ultra support
- optimized app performance and fixed minor bugs
- added Apple Watch Ultra support
- optimized app performance and fixed minor bugs
5.1
2022-11-30
- Meet new workout type for groups — Dance Fit
- Now new user can view app features without registering
- Optimized app performance
- Fixed minor bugs
- Now new user can view app features without registering
- Optimized app performance
- Fixed minor bugs
4.6.1
2022-09-23
- The app is now optimized for iOS 16 and Watch OS 9
- Fixed minor bugs and improved performance
- Fixed minor bugs and improved performance
4.6
2022-09-22
- The app is now optimized for iOS 6 and Watch OS 9
- Fixed minor bugs and improved performance
- Fixed minor bugs and improved performance
4.5
2022-09-04
- New music section screen
- Now playlists are in categories
- New improved player
- Improved performance and fixed minor bugs
- Now playlists are in categories
- New improved player
- Improved performance and fixed minor bugs
4.3.1
2022-08-17
- Added new Yoga workouts for groups
- Added Japanese and Indian languages support
- Now your latest workouts will top the workout list on iPhone and Apple Watch
- Fixed minor bugs
- Added Japanese and Indian languages support
- Now your latest workouts will top the workout list on iPhone and Apple Watch
- Fixed minor bugs
4.3
2022-08-03
- Workouts on Apple Watch now support ‘Always on display’ feature
- Added ‘Air Play’ support for group workouts
- Added new type of group workouts - meditations
- Added new languages support: Chinese and Portuguese
- Improved performance and fixed minor bugs
- Added ‘Air Play’ support for group workouts
- Added new type of group workouts - meditations
- Added new languages support: Chinese and Portuguese
- Improved performance and fixed minor bugs
4.1
2022-07-19
- Now you can track your heart rate and calories burned. Just launch a workout with Apple Watch or Polar heart rate monitor support.
- Updated Apple Watch interface.
- Improved performance.
- Updated Apple Watch interface.
- Improved performance.
4.0
2022-07-01
- Added a new HIIT workouts for groups.
- Added 6 workouts for different fitness levels: beginner, intermediate, advanced.
- Modified the interface of 'Workouts' screen.
- Modified the 'Activity' screen.
- Improved app performance.
- Added 6 workouts for different fitness levels: beginner, intermediate, advanced.
- Modified the interface of 'Workouts' screen.
- Modified the 'Activity' screen.
- Improved app performance.
3.9.1
2022-05-31
- Minor bug fixes
- Performance improved
- Performance improved
3.9
2022-05-26
— Added support for the following languages:
Azerbaijani
Arab
Spanish
Korean
Turkish
Azerbaijani
Arab
Spanish
Korean
Turkish
3.8
2022-05-01
- Changed Polar screen — the app can now save the information of the device you’ve already used to track your activity.
- Improved workout interface.
- Minor bug fix.
- Improved workout interface.
- Minor bug fix.
3.7.2
2022-03-29
- Added iPod Touch (7th generation) support
- Minor bug fix
- Minor bug fix
3.7.1
2022-03-18
V 3.7.1
- fixed minor bugs and improved the app performance.
V 3.7
- added water balance tracker;
- changed the workout order in the Activity section – now the workout that you completed the last time will be the first in the list;
- improved Polar heart rate monitor synchronization;
- fixed minor bugs and improved the app performance.
V 3.7
- added water balance tracker;
- changed the workout order in the Activity section – now the workout that you completed the last time will be the first in the list;
- improved Polar heart rate monitor synchronization;
3.7
2022-03-17
- added water balance tracker;
- changed the workout order in the Activity section – now the workout that you completed the last time will be the first in the list;
- improved Polar heart rate monitor synchronization;
- fixed minor bugs and improved the app performance.
- changed the workout order in the Activity section – now the workout that you completed the last time will be the first in the list;
- improved Polar heart rate monitor synchronization;
- fixed minor bugs and improved the app performance.
3.6.1
2022-02-24
Added Live Share feature
Now you can record your workouts, collect the workout data and share them with your friends on social networks.
Fixed minor bugs and improved app performance
Now you can record your workouts, collect the workout data and share them with your friends on social networks.
Fixed minor bugs and improved app performance
3.6
2022-02-14
Added new workouts:
- HIIT
- Functional training
- Core workout
- Stationary bike workout
- Stair climber machine workout
- Elliptical workout
- Power training
- Zumba
- Yoga
- Stretching
- Rock climbing
- Boxing
- Kickboxing
- Martial arts
- Swimming
- Rowing
These workouts can be tracked with Apple Watch and Polar heart rate monitor.
Added Live Share feature
Now you can record your workouts, collect the workout data and share them with your friends on social networks.
- HIIT
- Functional training
- Core workout
- Stationary bike workout
- Stair climber machine workout
- Elliptical workout
- Power training
- Zumba
- Yoga
- Stretching
- Rock climbing
- Boxing
- Kickboxing
- Martial arts
- Swimming
- Rowing
These workouts can be tracked with Apple Watch and Polar heart rate monitor.
Added Live Share feature
Now you can record your workouts, collect the workout data and share them with your friends on social networks.
3.5
2021-11-25
- Added individual vegan meal plans to the Nutrition section
- Added the option to customize the number of servings for each meal. The app will automatically calculate the number of ingredients needed
- Added step-by-step instructions for preparing meals. This will make the cooking process easier
- Fixed minor bugs and improved app performance
- Added the option to customize the number of servings for each meal. The app will automatically calculate the number of ingredients needed
- Added step-by-step instructions for preparing meals. This will make the cooking process easier
- Fixed minor bugs and improved app performance
3.4.3
2021-10-26
What’s new:
- improved app performance in watchOS 8;
- fixed a bug with the change of the user's time zone;
- improved app performance on iPhone 6 and iPhone 6S.
3.4.1
2021-09-29
- Optimized the app on watchOS8;
- Added a way to access the challenge from the main screen;
- Improved app performance.
- Added a way to access the challenge from the main screen;
- Improved app performance.
3.4
2021-09-20
What's new:
The Season Two of the BeFit Pro Challenge is now open!
The Season Two of the BeFit Pro Challenge will be held from 1st to 7th October. Hurry up to register before the start and get the chance to win awesome prizes for your activity.
Registration is open through September 30, inclusive. Don’t miss your chance — join right now.
The Season Two of the BeFit Pro Challenge is now open!
The Season Two of the BeFit Pro Challenge will be held from 1st to 7th October. Hurry up to register before the start and get the chance to win awesome prizes for your activity.
Registration is open through September 30, inclusive. Don’t miss your chance — join right now.
Ways to hack OU7: Gym & Home Workout
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download OU7: Gym & Home Workout MOD APK
Request a Hack
Ratings
4.7 out of 5
50 Ratings
Reviews
116684328,
The Best
I like this Training app, very easy for used . Recommend !!!
lakelaki,
I like the app but required too much access
Id like to use this app it seemed to interesting to me wanted to see how it works and whats in it. i deleted before usin it cuz its required me to give an access almost for whole things. my phone my personal item so i dont wana share personal things. Its just fitness app it shouldnt require much access
Hammaq,
Questions
Can this app be translated in English?
bint Shavkat,
Awesome app!
I like this app👍
Little_Boss.,
Куда делся Messenger
После обновления исчез Messenger в OU7, почему и восстановите или нет?
mirsayfullayev,
Очень круто
Всем советую
iOmonbek,
logo
Логотип вообще не по теме самого приложения
