Pam Fitness & Food Hack 1.9.3 + Redeem Codes
Recipes, workouts & meal plans
Developer: PLR UG
Category: Food & Drink
Price: Free
Version: 1.9.3
ID: com.plr.pam-app
Screenshots
Description
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Version history
1.9.3
2023-04-03
New things await and the old says goodbye
Send your content and get featured
You can now send images and text messages to the Community Teaser. Click on "Send email" at the bottom of a recipe to be featured!
Split cooking time for a better overview
The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe.
Various bug fixes and optimisations
Goodbye to the newsletter
Send your content and get featured
You can now send images and text messages to the Community Teaser. Click on "Send email" at the bottom of a recipe to be featured!
Split cooking time for a better overview
The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe.
Various bug fixes and optimisations
Goodbye to the newsletter
1.9.2
2023-04-03
New things await and the old says goodbye
Send your content and get featured
You can now send images and text messages to the Community Teaser. Click on "Send email" at the bottom of a recipe to be featured!
Split cooking time for a better overview
The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe.
Various bug fixes and optimisations
Goodbye to the newsletter
Send your content and get featured
You can now send images and text messages to the Community Teaser. Click on "Send email" at the bottom of a recipe to be featured!
Split cooking time for a better overview
The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe.
Various bug fixes and optimisations
Goodbye to the newsletter
1.9.1
2023-01-23
Bug fixing
1.9.0
2023-01-18
How do you feel today?
I want you to take a moment for yourself and see how you are feeling. The Mood Checker brings you a moment of mindfulness and self-care.
Add your own sport activity with the new flexible planner
You don't only train with my videos? Add your own sport session and hobbies to your workout plan!
Re-arrange the days of Your workout planner
Sick on Monday or other plans for Friday? Now you get the flexibility you need! Move, exchange or merge the workouts in your planner.
Language switch
You can now choose if you want to use the app in English or German in the app settings.
I want you to take a moment for yourself and see how you are feeling. The Mood Checker brings you a moment of mindfulness and self-care.
Add your own sport activity with the new flexible planner
You don't only train with my videos? Add your own sport session and hobbies to your workout plan!
Re-arrange the days of Your workout planner
Sick on Monday or other plans for Friday? Now you get the flexibility you need! Move, exchange or merge the workouts in your planner.
Language switch
You can now choose if you want to use the app in English or German in the app settings.
1.8.2
2022-11-03
Bugfixes
--------------------------------------------------------
My Snack Book recipes are here!
Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you!
Snack book – Blog posts
If you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts.
Have a look before buying
Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them.
New filters – For both books
You can now filter the recipes, find them quickly and see which book they belong to.
--------------------------------------------------------
My Snack Book recipes are here!
Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you!
Snack book – Blog posts
If you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts.
Have a look before buying
Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them.
New filters – For both books
You can now filter the recipes, find them quickly and see which book they belong to.
1.8.0
2022-07-04
My Snack Book recipes are here!
Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you!
Snack book – Blog posts
If you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts.
Have a look before buying
Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them.
New filters – For both books
You can now filter the recipes, find them quickly and see which book they belong to.
Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you!
Snack book – Blog posts
If you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts.
Have a look before buying
Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them.
New filters – For both books
You can now filter the recipes, find them quickly and see which book they belong to.
1.7.1
2022-04-11
Bugfixes
-----------------------------------------
Your saved recipes and workouts
We heard you! You now have one separate location for all your "saved for later" Recipes and Workouts.
Easier connection to Naturally Pam products
You can now see which Naturally Pam products I used in my recipes and have an easy link to my store
Stream to your TV? Connect to apple watch?
You have now the option to play workout videos on YouTube instead of in the app
No youtube, no problem! We got you !
If YouTube is not available in your country, you can now play the videos on Bilibili instead
-----------------------------------------
Your saved recipes and workouts
We heard you! You now have one separate location for all your "saved for later" Recipes and Workouts.
Easier connection to Naturally Pam products
You can now see which Naturally Pam products I used in my recipes and have an easy link to my store
Stream to your TV? Connect to apple watch?
You have now the option to play workout videos on YouTube instead of in the app
No youtube, no problem! We got you !
If YouTube is not available in your country, you can now play the videos on Bilibili instead
1.7.0
2022-03-15
Your saved recipes and workouts
We heard you! You now have one separate location for all your "saved for later" Recipes and Workouts.
Easier connection to Naturally Pam products
You can now see which Naturally Pam products I used in my recipes and have an easy link to my store
Stream to your TV? Connect to apple watch?
You have now the option to play workout videos on YouTube instead of in the app
No youtube, no problem! We got you !
If YouTube is not available in your country, you can now play the videos on Bilibili instead
We heard you! You now have one separate location for all your "saved for later" Recipes and Workouts.
Easier connection to Naturally Pam products
You can now see which Naturally Pam products I used in my recipes and have an easy link to my store
Stream to your TV? Connect to apple watch?
You have now the option to play workout videos on YouTube instead of in the app
No youtube, no problem! We got you !
If YouTube is not available in your country, you can now play the videos on Bilibili instead
1.6.2
2022-02-08
Bug fixes
------------
Multiple meal plans
It is finally here! You can enjoy different meal plans and choose the ones that fit your goals.
Search is stronger than ever
we made it even smarter for you! You can now search for multiple words at a time.
New workout plans
introducing three new workout plans: Lose weight, Give me abs and Bubble butt.
Snowflakes
We want to bring some winter vibes and we have now snowflakes everytime you complete a workout, a meal or a plan!
------------
Multiple meal plans
It is finally here! You can enjoy different meal plans and choose the ones that fit your goals.
Search is stronger than ever
we made it even smarter for you! You can now search for multiple words at a time.
New workout plans
introducing three new workout plans: Lose weight, Give me abs and Bubble butt.
Snowflakes
We want to bring some winter vibes and we have now snowflakes everytime you complete a workout, a meal or a plan!
1.6.1
2022-01-27
Bug fixes
------------
Multiple meal plans
It is finally here! You can enjoy different meal plans and choose the ones that fit your goals.
Search is stronger than ever
we made it even smarter for you! You can now search for multiple words at a time.
New workout plans
introducing three new workout plans: Lose weight, Give me abs and Bubble butt.
Snowflakes
We want to bring some winter vibes and we have now snowflakes everytime you complete a workout, a meal or a plan!
------------
Multiple meal plans
It is finally here! You can enjoy different meal plans and choose the ones that fit your goals.
Search is stronger than ever
we made it even smarter for you! You can now search for multiple words at a time.
New workout plans
introducing three new workout plans: Lose weight, Give me abs and Bubble butt.
Snowflakes
We want to bring some winter vibes and we have now snowflakes everytime you complete a workout, a meal or a plan!
1.6.0
2022-01-10
Multiple meal plans
It is finally here! You can enjoy different meal plans and choose the ones that fit your goals.
Search is stronger than ever
we made it even smarter for you! You can now search for multiple words at a time.
New workout plans
introducing three new workout plans: Lose weight, Give me abs and Bubble butt.
Snowflakes
We want to bring some winter vibes and we have now snowflakes everytime you complete a workout, a meal or a plan!
It is finally here! You can enjoy different meal plans and choose the ones that fit your goals.
Search is stronger than ever
we made it even smarter for you! You can now search for multiple words at a time.
New workout plans
introducing three new workout plans: Lose weight, Give me abs and Bubble butt.
Snowflakes
We want to bring some winter vibes and we have now snowflakes everytime you complete a workout, a meal or a plan!
1.5.2
2021-11-26
- Bug fixes
- Small enhancements: Changed the workout carousal aspect ratio on homefeed, double tap to go on top of the page in the navigation menu
- Fixed contact email for Redeem book
- Small enhancements: Changed the workout carousal aspect ratio on homefeed, double tap to go on top of the page in the navigation menu
- Fixed contact email for Redeem book
1.5.1
2021-11-11
Bug fix for Redeeming of the Snack Book (Book 2)
--------------------------------------------------------------
Cooked by you!
Now you can see the results from others who cooked the recipes and be inspired to join the community!
Guided Labels for Content
We want to highlight some of the recipes for you with 4 new labels. New, Trendy, Featured and the Book Recipes.
Bought my new book the “Snack” Edition?
You can now redeem it in the app using the printed code in the book. Only available in German.
New filters! Free and book recipes
Let's make it easy! To navigate through all our recipes, you can now filter for: Free, Bowl Cookbook (Book 1) and Snack Cookbook (Book 2).
--------------------------------------------------------------
Cooked by you!
Now you can see the results from others who cooked the recipes and be inspired to join the community!
Guided Labels for Content
We want to highlight some of the recipes for you with 4 new labels. New, Trendy, Featured and the Book Recipes.
Bought my new book the “Snack” Edition?
You can now redeem it in the app using the printed code in the book. Only available in German.
New filters! Free and book recipes
Let's make it easy! To navigate through all our recipes, you can now filter for: Free, Bowl Cookbook (Book 1) and Snack Cookbook (Book 2).
1.5.0
2021-11-11
Cooked by you!
Now you can see the results from others who cooked the recipes and be inspired to join the community!
Guided Labels for Content
We want to highlight some of the recipes for you with 4 new labels. New, Trendy, Featured and the Book Recipes.
Bought my new book the “Snack” Edition?
You can now redeem it in the app using the printed code in the book. Only available in German.
New Filters! Free and Book Recipes
Let’s make it easy! To navigate through all our recipes, you can now filter for: Free, Bowl Cookbook (Book 1) and Snack Cookbook (Book 2).
Now you can see the results from others who cooked the recipes and be inspired to join the community!
Guided Labels for Content
We want to highlight some of the recipes for you with 4 new labels. New, Trendy, Featured and the Book Recipes.
Bought my new book the “Snack” Edition?
You can now redeem it in the app using the printed code in the book. Only available in German.
New Filters! Free and Book Recipes
Let’s make it easy! To navigate through all our recipes, you can now filter for: Free, Bowl Cookbook (Book 1) and Snack Cookbook (Book 2).
1.4.1
2021-09-07
Completed Workouts and Plans
Share your success with your friends or post it on your Insta Story. Let everyone know you moved your pretty booty today!
Sharing is Caring
Big news! Share your favorite recipe, your workout plan or a blogpost with your loved ones. Just click the button and send them a direct link!
Week 35 - Workout Plans
Small improvement to let you know which week of the Workout Plans you are seeing.
Retake Workouts and Plans
Like the confettis? Pressed the complete button too fast? Simply retake it!
Share your success with your friends or post it on your Insta Story. Let everyone know you moved your pretty booty today!
Sharing is Caring
Big news! Share your favorite recipe, your workout plan or a blogpost with your loved ones. Just click the button and send them a direct link!
Week 35 - Workout Plans
Small improvement to let you know which week of the Workout Plans you are seeing.
Retake Workouts and Plans
Like the confettis? Pressed the complete button too fast? Simply retake it!
1.4.0
2021-08-30
Completed Workouts and Plans
Share your success with your friends or post it on your Insta Story. Let everyone know you moved your pretty booty today!
Sharing is Caring
Big news! Share your favorite recipe, your workout plan or a blogpost with your loved ones. Just click the button and send them a direct link!
Week 35 - Workout Plans
Small improvement to let you know which week of the Workout Plans you are seeing.
Retake Workouts and Plans
Like the confettis? Pressed the complete button too fast? Simply retake it!
Share your success with your friends or post it on your Insta Story. Let everyone know you moved your pretty booty today!
Sharing is Caring
Big news! Share your favorite recipe, your workout plan or a blogpost with your loved ones. Just click the button and send them a direct link!
Week 35 - Workout Plans
Small improvement to let you know which week of the Workout Plans you are seeing.
Retake Workouts and Plans
Like the confettis? Pressed the complete button too fast? Simply retake it!
1.3.0
2021-07-19
Let's Vote
Are you team active or lazy? You can now see how many people voted the same as you!
Find Links Easier
Trying to find my Pam x Puma collection? Or need the link for the NA-KD VIP List?
Search Workouts
It is finally here! You can now search for your favorite workout, add it to your planner or start training!
Are you team active or lazy? You can now see how many people voted the same as you!
Find Links Easier
Trying to find my Pam x Puma collection? Or need the link for the NA-KD VIP List?
Search Workouts
It is finally here! You can now search for your favorite workout, add it to your planner or start training!
1.2.0
2021-05-17
Plan Completed
Finished all workouts of your week? Hurray! You can mark the plan as complete and celebrate with confetti!
Workout Completed
Done with a workout? Give it a checkmark and enjoy the confetti!
Re-order Workouts
Want to change the order of the workouts? You can now move the videos within one day.
Burned Calories
See the number of burned calories for each session in your planner! This also adapts if you change the plan yourself.
Finished all workouts of your week? Hurray! You can mark the plan as complete and celebrate with confetti!
Workout Completed
Done with a workout? Give it a checkmark and enjoy the confetti!
Re-order Workouts
Want to change the order of the workouts? You can now move the videos within one day.
Burned Calories
See the number of burned calories for each session in your planner! This also adapts if you change the plan yourself.
1.1.0
2021-04-06
Introducing new features focusing on the home workout planners
- More than 6 workout plans to fit your exercise needs every week at the comfort of your home.
- Included detailed view of each weekly plan to decide which one is right for you before you commit to anything!
- Wanna have a break? You can now add rest days to your training plans
- Bigger is sometimes better, find workouts faster with new, larger thumbnails
- Ability to choose between workout variations in a workout planner and pick what fits you best!
- More than 6 workout plans to fit your exercise needs every week at the comfort of your home.
- Included detailed view of each weekly plan to decide which one is right for you before you commit to anything!
- Wanna have a break? You can now add rest days to your training plans
- Bigger is sometimes better, find workouts faster with new, larger thumbnails
- Ability to choose between workout variations in a workout planner and pick what fits you best!
1.0.3
2021-03-10
Includes bug fixes and improves app stability.
1.0.2
2021-03-01
Includes bug fixes and improves app stability.
1.0.1
2021-01-25
Includes bug fixes and improves app stability.
1.0
2021-01-23
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Monthly Subscription (Access to all recipes - monthly updates) |
Free |
EA994136409✱✱✱✱✱ | 939F84D✱✱✱✱✱ |
| Yearly Subscription (Unlimited Access - save 15%) |
Free |
EA847990784✱✱✱✱✱ | 4CECE7F✱✱✱✱✱ |
| "You Deserve This" Recipes (All 70 recipes of the #1 bestseller cookbook) |
Free |
EA419451604✱✱✱✱✱ | E5EA77B✱✱✱✱✱ |
| You Deserve This - Snacks (Over 70 energy balls, cookies, cracker & co.) |
Free |
EA439554877✱✱✱✱✱ | E2D5BEF✱✱✱✱✱ |
Ways to hack Pam Fitness & Food
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Pam Fitness & Food MOD APK
Request a Hack
Ratings
4.8 out of 5
1 031 Ratings
Reviews
SweetKnapper14,
✨The Pam App✨
If you love Pam than I 100% recommend! I’ve been using her workouts for years and I have seen tones of change! The ✨Pam App✨ is great for tracking what workouts you do and what meals you want. I love reading her blogs about food and how to be happy and with Covid the be happy part is something everyone needs. You can follow her workout plan and meal plan for the week which is amazing. And you can choose from a variety of different workouts for beginners all the way to advanced! Focusing on different areas on the body like legs arms core and booty! The app comes with a subscription you can pay but don’t have to. It’s 1.99 every month and I don’t need to pay that to get all the workouts I want! Do yourself a huge favor and get the app. Every day you wake up to a whole new workout it helps so much!
custome89,
Some feedback maybe ;)
First of all, when i hit “Rate the app” it redirected me to some random app on app store called “Heinenman”? Which is little confusing. I wanted to write feedback for the app. Second, Can we make it so that user can select multiple meal and add all the ingredients to the grocery list. I am having to have to add meal plan to my grocery list one by one. Another thing was that i had checked an item on my grocery list already, then added another meal to my grocery list but the grocery list added another item that i checked already, which made 2 entry. Also it might be really neat if the grocery list can be sorted into category so when i go shopping , and im in one isle, i dont have to scroll through all the list, rather just look at one section of the list. But overall this is really nice. And enjoying the app! Already on my way to get grocery. I dont know if there will be 4,5 different types of workout plan for everyday that Pamela usually posts on her instagram, i do the slow 45 min one, and im wondering if i can choose that from the app and just look at them / and play the workout. Because on the homepage it looks like there is a workout plan, but i am not sure if its the hard 45 min version or not. Thank you.
Adds: this is monday morning 1am, i had made my plan for this week but its all replaced back to last weeks meal plan :/ not happy
Also cant search workouts and recipes by name.
Adds: this is monday morning 1am, i had made my plan for this week but its all replaced back to last weeks meal plan :/ not happy
Also cant search workouts and recipes by name.
piper:)))),
The best fitness app I’ve tried so far:
I’ve been following Pamela Reif & her workouts for around 6 months and I was so excited for her app!! Pamela’s workouts are quick & effective. She always has a workout for how I’m feeling. If I want to do HIIT, there’s HIIT, if I just feel like doing low impact legs, there’s knee friendly booty. Her app is for starters gorgeous. The recipes are AMAZING! I can’t wait to try more! And it’s so helpful that she added the plans but I also enjoy adding my own workouts which I think is something unique about her app is that you can customize your plans. Her prices are very reasonable compared to most fitness apps. And worth it. I highly recommend this app :)
P.S. PAM IS UR SEEING THIS I LOVE YOU AND THANKS FOR CHANGING MY LIFE!
Xoxo
Piper
P.S. PAM IS UR SEEING THIS I LOVE YOU AND THANKS FOR CHANGING MY LIFE!
Xoxo
Piper
Brooke353,
BEST APP. LOVE IT!
I have been a follower of Pamela’s for a while and she is so inspiring! When I saw she created an app I needed to get it. The interface is amazing! It is so well thought out and the user experience is FABULOUS! You can add recipe ingredients to your shopping list so easily and you can create a workout plan - quick and easy. I absolutely love how she made most features free but also getting access to the full list of recipes is actually really affordable - 2 dollars a month?! I’m not sure how she is making money on this but it will surely be such a success. Already started planning on my workouts and which recipes I want to try! Thank you for spending the time over the last year to develop such a stunning and useful app! 5 stars ⭐️🤩
laurablub,
Love the app and the woman behind it!
Pam is such a hardworking individual and it is obvious by this app. The whole app looks adorable and it is easy to look for everything you need. While paying for the app gives you the whole experience, without paying for it you still get to see all the workouts, several recipes, and you can add them to your plan which I find really helpful. Mostly for the exercises, as it helps me plan my whole week in advance. There are also kind of blog posts which one cannot read unless paying for it, which I am considering as they seem really interesting.
5 stars for sure!
5 stars for sure!
JanelleK23,
Great workouts and yummy recipes
I started doing Pam’s workouts a few months ago and it’s the FIRST workout program I’ve stuck with! I am doing them 6 days a week and feel so motivated. They are tough sometimes, but short and encouraging enough to just do another one ...and then another! I love her workout plans available on the app. (I’ve been doing the ‘45 minute sweaty’). I’ve also tried 4 of her recipes so far and have loved 3 of them. I have never had “porridge” but now I’m eating it almost every day. Bought “oat milk” and “cocoa nibs” for the first time too. Lol. I’m telling all my girlfriends and sisters about it too. Cheers to a healthy 2021!
sav-22,
Free and options!
With most workout apps you get they might have great options but you gotta pay. This app however has great options for free. If you are wanting this app more for the food options you do have to pay for most of those but very good price around $2 a month. There are also some workouts that you have to be subscribed to use but you really don’t need to purchase the subscription to get the workouts and some food. I’ve only used this for a couple days but fell in love the first minute of downloading. Great options if you have no equipment and great if you do!
Hailey Pleasants,
I love Pam! Helps with confidence!
This is the greatest app ever!
Pamela is my savior!
Before watching her videos and reading her blogs I was uncomfortable in gym class in school because I don’t play any sports. I never did good on the push up and curl up test. Although after Pamela I have been doing 20 min of her workouts every day and I even have a six pack going! I love her breakfast recipes and try to make them whenever I can! I know her workouts are BRUTAL but once you get though them you feel strong and motivated to do things throughout the day! This app helps you plan your workouts and meals and is free! I love it! Thank you Pamela for helping me with my confidence! 🙏 Download this app!
-Hailey
Pamela is my savior!
Before watching her videos and reading her blogs I was uncomfortable in gym class in school because I don’t play any sports. I never did good on the push up and curl up test. Although after Pamela I have been doing 20 min of her workouts every day and I even have a six pack going! I love her breakfast recipes and try to make them whenever I can! I know her workouts are BRUTAL but once you get though them you feel strong and motivated to do things throughout the day! This app helps you plan your workouts and meals and is free! I love it! Thank you Pamela for helping me with my confidence! 🙏 Download this app!
-Hailey
haleyyyy1,
Love ittt
This has to be one of the best apps I’ve ever gotten. There’s so many options and recipes and if I don’t have that recipe I can add it to my grocery list. The app makes me motivated to actually make meal plans and it tells you how to make everything in a simple way. There’s even workout plans that are simple to set up for the week and they’re effective and fun and make me break a sweat! It also lets you choose if you’re a beginner, etc. also, the subscription is only 2 dollars a month and free for a week. Totally worth it! I’ll probably end up buying the recipe book too :) thank you Pamela!!
hfm49,
I love it!
I have been following Pam’s workouts on and off for a couple years now, and I’m so happy about this app! Right now i’m just using it to keep track of my workouts, but I hope to start using the recipes and meal planning functions at some point.
This is very nit-picky but I did notice that there is no way to change the order of your workouts in the plan without deleting them all and starting over. I also wonder if in the future there could be a way to track your workouts over time? A history function perhaps? And maybe this could apply to meal plans as well.
This is very nit-picky but I did notice that there is no way to change the order of your workouts in the plan without deleting them all and starting over. I also wonder if in the future there could be a way to track your workouts over time? A history function perhaps? And maybe this could apply to meal plans as well.
