1.13
2022-07-24
This update is for those whose plans often changed on their rest days.
Replace the rest day with a run that's most suitable for you, based on your training load.
If you run on a rest day, PAWEN automatically uploads your workout from Strava or Apple Health and adds it to your plan.
Bug Fixes: The same way you crush your milestones, PAWEN crushed its bugs. We truly hear you and take your feedback with the responsibility it deserves. Even though there is no such thing as a bug-free application, that's where we are headed!
1.12
2022-05-28
I've prepared something special - meet trends. After every workout analyse changes in your mood and performance metrics, discover what caused these small things to happen, and add these things to your daily routine so you can be more active.
Progress even faster with personalised fitness and wellness insights, based on your progress. Run, journal your workouts and get tips that help you stay on track.
Bug Fixes: The same way you crush your milestones, PAWEN crushed its bugs. We truly hear you and take your feedback with the responsibility it deserves. Even though there is no such thing as a bug-free application, that's where we are headed!
1.11
2022-05-10
I've prepared something special - meet trends. After every workout analyses changes in your mood and performance metrics, discover what caused these small things to happen, and add these things to your daily routine so you can be more active.
Progress even faster with personalised fitness and wellness insights, based on your progress. Run, journal your workouts and get tips that help you stay on track.
Bug Fixes: The same way you crush your milestones, PAWEN crushed its bugs. We truly hear you and take your feedback with the responsibility it deserves. Even though there is no such thing as a bug-free application, that's where we are headed!
1.10
2022-04-07
I've prepared something special - meet trends. After every workout analyse changes in your mood and performance metrics, discover what caused these small things to happen, and add these things to your daily routine so you can be more active.
Progress even faster with personalised fitness and wellness insights, based on your progress. Run, journal your workouts and get tips that help you stay on track.
Not only for running! Your cycling, swimming, yoga and weight training workouts now automatically upload from Strava and Apple Health to your scheduled workouts.
1.9.0
2022-03-22
In this update, we prepare personalised fitness and wellness insights, based on your progress. Run, journal your workouts and get tips that help you stay on track.
Adding workout data becomes easy. No more missing warm-ups and intervals! Now, you can add several workouts that you track with Strava or Apple Health to one workout.
If you get the wrong data that doesn't match the real race distance, edit the data after the workout and make it the actual.
Add the basic info about your workouts manually if you haven't got a fitness tracker.
Not only for running! Your cycling, swimming, yoga and weight training workouts now automatically upload from Strava and Apple Health to your scheduled workouts.
1.8.0
2022-03-01
Adding workout data becomes easy. No more missing warm-ups and intervals! Now, you can add several workouts that you track with Strava or Apple Health to one workout.
If you get the wrong data that doesn't match the real race distance, edit the data after the workout and make it the actual.
Add the basic info about your workouts manually if you haven't got a fitness tracker.
Not only for running! Your cycling, swimming, yoga and weight training workouts now automatically upload from Strava and Apple Health to your scheduled workouts.
1.7.0
2022-02-12
Not only for running! Your cycling, swimming, yoga and weight training workouts now automatically upload from Strava and Apple Health to your scheduled workouts.
Also, based on your feedback we changed the workout card look-alike to make it easier to quickly identify your workout goal even if you are just starting your workout.
1.6.0
2022-01-22
Upload your workouts from Apple Health!
Connect Apple Health, choose the data you're ready to share and upload your workout data. If you use a Garmin, Fitbit or other fitness trackers that integrates with Apple Health, PAWEN upload this data too. Journal all your running at PAWEN!
1.5.0
2021-12-24
Hey runners! We found a fabulous new feature for you.
- Set up next year's big goal. Long-term goals help progress faster. Be a person who runs a half-marathon? Or someone who's active for at least 5 days a week? Set up your goal and get your training path aligned with it.
- Appoint training days during the upcoming week: pick the days you are available to train the next week, and PAWEN will adjust your training plan accordingly. It's your path, your time and your rules!
- Bug fixes: The same way you crush your milestones, PAWEN crushed its bugs. We truly hear you and take your feedback with the responsibility it deserves. Even though there is no such thing as a bug-free application, that's where we are headed!
1.4.0
2021-12-10
Hey runners! We found fabulous new features for you.
- Now you can journal your daily state and mood even on Rest days. Explore recovery days and how they help you progress faster.
- Appoint training days during the upcoming week: pick the days you are available to train the next week, and PAWEN will adjust your training plan accordingly. It's your path, your time and your rules!
- Bug fixes: The same way you crush your milestones, PAWEN crushed its bugs. We truly hear you and take your feedback with the responsibility it deserves. Even though there is no such thing as a bug-free application, that's where we are headed!
1.3.0
2021-11-21
Hold on, runners! A new PAWEN update is here to make your journey both easier and more fun:
- Appoint training days during the upcoming week: pick the days you are available to train the next week, and PAWEN will adjust your training plan accordingly. It's your path, your time and your rules!
- View your Strava data right after the run in the workout card.
- Journal everything you want: add your own thoughts and feelings while journaling your state before and after each run. You can also use this time to reflect on how you're feeling about the workout in general.
- Bug fixes: The same way you crush your milestones, PAWEN crushed its bugs. We truly hear you and take your feedback with the responsibility it deserves. Even though there is no such thing as a bug-free application, that's where we are headed!
1.2.0
2021-10-29
Hold on, runners! A new PAWEN update is here to make your journey both easier and more fun:
- Appoint training days during the upcoming week: pick the days you are available to train the next week, and PAWEN will adjust your training plan accordingly. It's your path, your time and your rules!
- View your Strava data right after the run in the workout card.
- Journal everything you want: add your own thoughts and feelings while journaling your state before and after each run. You can also use this time to reflect on how you're feeling about the workout in general.
- Bug fixes: The same way you crush your milestones, PAWEN crushed its bugs. We truly hear you and take your feedback with the responsibility it deserves. Even though there is no such thing as a bug-free application, that's where we are headed!
1.1.0
2021-10-11
PAWEN has just updated to give you more features to reach your personal and fitness success:
- Brand New Workout Card: The card has been improved and now concentrates all the collected and synched data from Strava and your journaling. Now can enjoy having all your data on one screen.
- New Daily Insights Feature: Daily insights about runs, daily routines, and training workouts will be there for you at a finger's tap. From finding the right equipment for cold weather or sourcing some powerful fuel to boost motivation up to figuring out the right pace for a certain run workout. Just go to the Daily Insights Section and gain some more knowledge.
- Bug Fixes: The same way you crush your milestones, PAWEN crushed its bugs. We truly hear you and take your feedback with the responsibility it deserves. Even though there is
no such thing as a bug-free application, that's where we are headed!