Pedestal: Periodization Plans Hack 1.7.1 + Redeem Codes
Endurance & Strength Training
Developer: Bonac Innovation Corp.
Category: Health & Fitness
Price: Free
Version: 1.7.1
ID: com.Bonac.kinetic
Screenshots
Description
Leave it to Pedestal to generate exercise plans customized for your fitness level and goals. You’ll know exactly what to do, when to do it, and for how long. Your heart rate zones and weight lifting recommendations are calculated based on available data, updating as you progress. Train anytime, anywhere, with or without equipment.
SCIENCE OF PERIODIZATION
• Varies your training load to help you adapt to higher intensities
• Ensures you have adequate time to recover
• Prevents you from plateauing, while decreasing the risk of injury
• Constantly challenges the body to help you achieve your peak performance
TRAINING WITH HEART RATE ZONES
• Auto-calculates heart rate zones based on age, weight, sex and VO₂ max
TAILORED TO YOUR FITNESS LEVEL
• Beginner friendly
• General fitness enthusiasts
• Athletes training for competition
FITNESS PLANS
Body Composition
• Build Muscle
• Lose Weight
• Core Focus
Athletic Performance
• Increase Strength
• Increase Cardio
• Strength & Cardio Fusion
Sports Based
• Strength Sports
• Cardio Sports
• Mixed Sports
STRENGTH, CARDIO & RECOVERY
• Gym Workouts
• Dumbbell Classes
• Body Weight Classes
• Treadmill
• Cycling
• Rowing
• HITT
• Stretch
MUSIC PLAYLISTS: Play music within Pedestal by connecting to your Apple Music or Spotify account.
UNMATCHED VARIETY: Every class and workout is generated specifically for you.
NO EQUIPMENT, NO PROBLEM: Pedestal has plenty of options to exercise without equipment at home or in a hotel room. Going to a new gym? You can easily adjust what equipment is available to you.
ADAPTS TO YOUR SCHEDULE: Sick or busy? Your fitness plan will auto-adjust to account for missed days.
INDIVIDUAL CLASSES: Can't commit to a multi-week fitness plan? Pedestal has plenty of individual classes.
VOICE GUIDANCE: Available for all workouts and classes.
HEALTH APP INTEGRATION: Sync Pedestal with Apple Health (activate in your iPhone Settings → Health → Data Access & Devices → Pedestal) to get accurate calculations for your heart rate zones and program details.
WORKS WITH APPLE WATCH: Using an Apple Watch is recommended but Pedestal has also been optimized to function without one.
TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
SCIENCE OF PERIODIZATION
• Varies your training load to help you adapt to higher intensities
• Ensures you have adequate time to recover
• Prevents you from plateauing, while decreasing the risk of injury
• Constantly challenges the body to help you achieve your peak performance
TRAINING WITH HEART RATE ZONES
• Auto-calculates heart rate zones based on age, weight, sex and VO₂ max
TAILORED TO YOUR FITNESS LEVEL
• Beginner friendly
• General fitness enthusiasts
• Athletes training for competition
FITNESS PLANS
Body Composition
• Build Muscle
• Lose Weight
• Core Focus
Athletic Performance
• Increase Strength
• Increase Cardio
• Strength & Cardio Fusion
Sports Based
• Strength Sports
• Cardio Sports
• Mixed Sports
STRENGTH, CARDIO & RECOVERY
• Gym Workouts
• Dumbbell Classes
• Body Weight Classes
• Treadmill
• Cycling
• Rowing
• HITT
• Stretch
MUSIC PLAYLISTS: Play music within Pedestal by connecting to your Apple Music or Spotify account.
UNMATCHED VARIETY: Every class and workout is generated specifically for you.
NO EQUIPMENT, NO PROBLEM: Pedestal has plenty of options to exercise without equipment at home or in a hotel room. Going to a new gym? You can easily adjust what equipment is available to you.
ADAPTS TO YOUR SCHEDULE: Sick or busy? Your fitness plan will auto-adjust to account for missed days.
INDIVIDUAL CLASSES: Can't commit to a multi-week fitness plan? Pedestal has plenty of individual classes.
VOICE GUIDANCE: Available for all workouts and classes.
HEALTH APP INTEGRATION: Sync Pedestal with Apple Health (activate in your iPhone Settings → Health → Data Access & Devices → Pedestal) to get accurate calculations for your heart rate zones and program details.
WORKS WITH APPLE WATCH: Using an Apple Watch is recommended but Pedestal has also been optimized to function without one.
TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Version history
1.7.1
2023-06-20
• Minor bug fixes and UI changes.
1.7.0
2023-06-15
• The Replace exercise button for Gym workouts is now a menu selection.
• New image branding.
• Minor UI changes and bug fixes.
• New image branding.
• Minor UI changes and bug fixes.
1.6.8
2023-06-02
• Minor bug fixes.
1.6.7
2023-05-31
• Fixed scrolling lag issue on My Plan tab.
• Minor UI changes.
• Minor UI changes.
1.6.6
2023-05-30
• Added fully interactive calendar for plans, displaying all upcoming and completed workouts (visible once a new plan is created).
• Plan overview added to the bottom of the My Plan tab.
• Workouts without an Apple Watch will now save to HealthKit.
• Trophies added for completed plans.
• Minor UX/UI changes and bug fixes.
• Plan overview added to the bottom of the My Plan tab.
• Workouts without an Apple Watch will now save to HealthKit.
• Trophies added for completed plans.
• Minor UX/UI changes and bug fixes.
1.6.5
2023-05-20
• Added specific weekday selection when generating plans.
• Minor UI changes and bug fixes.
• Minor UI changes and bug fixes.
1.6.4
2023-05-13
• Minor UI change and bug fixes.
1.6.3
2023-05-12
• New flow for users to incorporate their own workouts with their periodization plan.
• Minor UI changes and bug fixes.
• Minor UI changes and bug fixes.
1.6.2
2023-05-06
Added:
• New short (meso) plans as well as new duration flexibility for all plans.
• Saving and exporting (CSV format) One Rep Max historical data for all exercises.
• Notification to logout/in when necessary for account deletion.
Improved:
• New UI for plan "Hours Per Week" charts.
• Compatibility for when iOS "button shapes" is enabled.
• Minor bug fixes and UX/UI changes.
• New short (meso) plans as well as new duration flexibility for all plans.
• Saving and exporting (CSV format) One Rep Max historical data for all exercises.
• Notification to logout/in when necessary for account deletion.
Improved:
• New UI for plan "Hours Per Week" charts.
• Compatibility for when iOS "button shapes" is enabled.
• Minor bug fixes and UX/UI changes.
1.6.1
2023-04-13
• Camera angles can now adjust to achieve optimal viewing angles.
• Workout timer tacking loop for Gym now uses the number of sets (instead of elapsed time) to more accurately show how much of the workout is completed.
• Workout timer tacking loop is more accurate by adding transition seconds.
• Minor UI change and bog fixes..
1.6.0
2023-04-03
• Minor UI changes.
1.5.9
2023-03-29
Improved:
• Reduced app memory size for faster updates and less storage requirements.
• Weight recommendations will only show a single weight as apposed to a range, as the range caused some confusion.
• UI for switching your exercise in Gym is now easier to use.
• Pausing and resuming workouts is no longer done automatically when the app is in background mode. This is to allow the user the ability to workout and use other apps.
Fixed:
• Fixed restore purchase sync issue with certain edge cases.
• Minor bug fixes UI changes.
• Reduced app memory size for faster updates and less storage requirements.
• Weight recommendations will only show a single weight as apposed to a range, as the range caused some confusion.
• UI for switching your exercise in Gym is now easier to use.
• Pausing and resuming workouts is no longer done automatically when the app is in background mode. This is to allow the user the ability to workout and use other apps.
Fixed:
• Fixed restore purchase sync issue with certain edge cases.
• Minor bug fixes UI changes.
1.5.8
2023-03-15
• Reduced battery consumption during workouts.
• Minor UI changes and bug fixes.
• Minor UI changes and bug fixes.
1.5.7
2023-03-08
• Decreased battery consumption during workouts.
• Minor bug fixes.
• Minor bug fixes.
1.5.6
2023-03-02
Added:
• Periodization plans for scheduled events.
• Feedback form in settings.
• New circular workout timer for easy visibility.
Fixes:
• Previous day's plan notifications are now auto-removed.
• Decreased battery consumption during workouts.
• Minor UI changes and bug fixes.
• Periodization plans for scheduled events.
• Feedback form in settings.
• New circular workout timer for easy visibility.
Fixes:
• Previous day's plan notifications are now auto-removed.
• Decreased battery consumption during workouts.
• Minor UI changes and bug fixes.
1.5.5
2023-02-20
• Revised app UI and plans specifically for Endurance Sports, Strength Sports, and Mountaineering.
• Added Plan notifications (with control in settings).
• Minor bug fixes.
• Added Plan notifications (with control in settings).
• Minor bug fixes.
1.5.4
2023-02-07
• Added minor voice instructions.
• UI improvements and bug fixes.
• UI improvements and bug fixes.
1.5.3
2023-01-31
• Reduced battery consumption during workouts by 43%.
• Added additional voice instructions during cardio workouts to help keep you in zone.
• Some minor bug fixes and UI changes.
• Added additional voice instructions during cardio workouts to help keep you in zone.
• Some minor bug fixes and UI changes.
1.5.2
2023-01-24
• Minor bug fixes.
1.5.1
2023-01-21
• Spotify music bug fix.
• Minor UI change and bug fixes.
• Minor UI change and bug fixes.
1.5
2023-01-13
• Minor UX changes.
1.4.5
2023-01-08
• Added Spotify connectivity for playlist in 14 music categories.
1.4.3
2023-01-07
Added
• Workout music playlist creation in 14 categories.
• Music controls to mute and skip songs.
• Apple Music connectivity.
Improved
• Minor UI changes and bug fixes.
• Workout music playlist creation in 14 categories.
• Music controls to mute and skip songs.
• Apple Music connectivity.
Improved
• Minor UI changes and bug fixes.
1.4.2
2022-12-22
• Educational info for fitness plans added.
• UI changes and minor bug fixes.
• UI changes and minor bug fixes.
1.4.1
2022-12-18
• Minor UI changes and bug fixes.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Annual Membership (auto-renewing annually) |
Free |
CC846214243✱✱✱✱✱ | 36AF6E9✱✱✱✱✱ |
| Monthly Membership (auto-renewing monthly ) |
Free |
CC913333767✱✱✱✱✱ | 074066E✱✱✱✱✱ |
Ways to hack Pedestal: Periodization Plans
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Pedestal: Periodization Plans MOD APK
Request a Hack
Ratings
3.8 out of 5
5 Ratings
Reviews
passion hunter,
Best workout app on the market
I have been using workout apps since they were first around and I used to own a gym. I can say this is the best workout app I have ever used. It’s a game changer with cutting edge technology meeting simplicity. You will not be disappointed *****
