PHUL - Split workout routine Hack 2.0.1 + Redeem Codes
Plan for building muscle
Developer: App Diggity, LLC
Category: Lifestyle
Price: Free
Version: 2.0.1
ID: com.PHUL.scope
Screenshots
Description
PHUL is an acronym for Power, Hypertrophy, Upper, and Lower. This is a 4 day split muscle building workout that is specifically designed to gain muscle.
PHUL has been around for a while, and now you can have it in the app form with many intuitive features that will help you build muscle. We know how hard it is to put on muscle and to find the right muscle building program for you, so we took the guess work out of making gainz.
We built this app with the following features in mind for muscle gains:
- The PHUL workout plan for FREE
- 3 Built-in beginner, 3 day workout plans
- 3 Built-in intermediate, 4 day workout plans
- 3 Built-in advanced, 5 day workout plans
- Supplement your workouts with our built-in HIIT Programs (High Intensity Interval Training) for shedding fat and keeping focused.
- Illustrations for each exercise within the app
- Videos for each exercise within the app
- Ability to create a fully custom workout plan of your choosing. You can choose from our available exercises, or even add your own exercise.
- Over 100 built-in exercises. These are found in our beginner, intermediate, and advanced workout plans, and are also available for creating custom workouts.
- Track your progress for each exercise and workout plan
- Built-in timer keeps you on track for your workout
- Ability to add custom finisher workouts to your routine. These finisher workouts will help you BLAST specific muscle groups at the end of each workout for maximum results.
- Access to our recommended workout equipment list. We have compiled a list of gym equipment that would help you build the best home gym on the block, and it's all yours, for free.
PHUL is considered a beginner to intermediate muscle building 4 day split. It ensures that you have enough rest to gain muscle, but also will challenge you with the muscle building workouts that are in the app.
Here is an example of what a 4 day split muscle building workout would look like if you started on a Monday:
Monday - Day 1
Tuesday - Day 2
Wednesday - Rest
Thursday - Day 3
Friday - Day 4
Saturday - Rest
Sunday - Rest
Download this free muscle building workout and make the gains that you deserve! PHUL is the future!
PHUL has been around for a while, and now you can have it in the app form with many intuitive features that will help you build muscle. We know how hard it is to put on muscle and to find the right muscle building program for you, so we took the guess work out of making gainz.
We built this app with the following features in mind for muscle gains:
- The PHUL workout plan for FREE
- 3 Built-in beginner, 3 day workout plans
- 3 Built-in intermediate, 4 day workout plans
- 3 Built-in advanced, 5 day workout plans
- Supplement your workouts with our built-in HIIT Programs (High Intensity Interval Training) for shedding fat and keeping focused.
- Illustrations for each exercise within the app
- Videos for each exercise within the app
- Ability to create a fully custom workout plan of your choosing. You can choose from our available exercises, or even add your own exercise.
- Over 100 built-in exercises. These are found in our beginner, intermediate, and advanced workout plans, and are also available for creating custom workouts.
- Track your progress for each exercise and workout plan
- Built-in timer keeps you on track for your workout
- Ability to add custom finisher workouts to your routine. These finisher workouts will help you BLAST specific muscle groups at the end of each workout for maximum results.
- Access to our recommended workout equipment list. We have compiled a list of gym equipment that would help you build the best home gym on the block, and it's all yours, for free.
PHUL is considered a beginner to intermediate muscle building 4 day split. It ensures that you have enough rest to gain muscle, but also will challenge you with the muscle building workouts that are in the app.
Here is an example of what a 4 day split muscle building workout would look like if you started on a Monday:
Monday - Day 1
Tuesday - Day 2
Wednesday - Rest
Thursday - Day 3
Friday - Day 4
Saturday - Rest
Sunday - Rest
Download this free muscle building workout and make the gains that you deserve! PHUL is the future!
Version history
2.0.1
2021-10-28
Completely redesigned PHUL app. Now with 9 built in workout plans, HIIT workouts, 100+ exercises, the ability to build custom workouts, and more!
1.2
2016-06-06
This app has been updated by Apple to display the Apple Watch app icon.
Fix Crash Bug!
Fix Crash Bug!
1.1
2016-05-27
New version allows music to play in the background
1.0
2016-05-11
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Advertise remove and unlock features (- Remove advertise - Unlock Hit1, Hit2 - Unlock all illustration images - Unlock warm up for Day1, Day2, Day3, Day4) |
Free |
HH991117711✱✱✱✱✱ | 6C88F22✱✱✱✱✱ |
| 1 Month Full Version Upgrade (1 Month Full Version Upgrade) |
Free |
HH157111332✱✱✱✱✱ | FD1628A✱✱✱✱✱ |
| 1 Year Full Version Upgrade (1 Year Full Version Upgrade) |
Free |
HH706018055✱✱✱✱✱ | AC4E338✱✱✱✱✱ |
| 6 Months Full Version Upgrade (6 Months Full Version Upgrade) |
Free |
HH160784775✱✱✱✱✱ | 18CDA64✱✱✱✱✱ |
Ways to hack PHUL - Split workout routine
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download PHUL - Split workout routine MOD APK
Request a Hack
Ratings
3.7 out of 5
3 Ratings
Reviews
Ccccccccccc ccc,
Crashing
Crashes instead of recording my workout history.
BradleyAdams87,
Awesome app!
Really good workout app! They fixed all the bugs so their latest version is great. The free version is enough, but I upgraded and it's even better. Thanks guys
azviaco,
Not a fan of redesign
Not impressed with the redesign. The lower Hypertrophy workout of the same as lower power and you can’t change it. Overall look and feel makes it difficult to navigate.
tjohn787,
Pretty much unusable. A pen and paper would be more useful.
The free version is unusable for the workout. It doesn't let you choose the number of reps or sets that you did. It asks you to pay $3 for everything you click on but doesn't specifically outline what you get or how it actually works. Don't mind paying $3, but not for a pretty crappy app..
I was super pumped this App was available too. Maybe it will improve with time.
I was super pumped this App was available too. Maybe it will improve with time.
Bobfrapples yogodoflopo,
Background music support
It'd be nice if the app supported background music so you could listen while you used it...
Student Pilot r22,
Needs improvement
Can't record how many reps you've done, which is a pretty important aspect of weightlifting. Can't cancel a workout, essentially can't undo anything. Can't edit workouts. Pretty amateur app.
Daniel lj,
It's OK
Not enough customization. Can't change the number of reps per set or the rest timer.
Olegster,
FIX THIS APP
I payed $2.99 for what can't do anything and it crashes fix it please !!! Could be a good app!
