Download the Project Narrative: by EC3 members app to Control your health and wellness Narrative today. This app will serve as your pocket companion throughout your fitness journey where you can access all your plans and programs specifically designed to help you achieve your fitness goals.
If you want to get in shape, follow this programming
I started out doing EC3s challenges. Went from 282 down to 245 and less than 16% body fat. They went so well I got the app and have stayed on it for about a year now and have been able to maintain without even being the best follower! If you’re looking to make a change, this is the app and program for you.