Pull-up Bar Workout Challenge Free - Build muscles Cheats

Pull-up Bar Workout Challenge Free - Build muscles Hack 1.4 + Redeem Codes

Developer: Mobway Solutions SRL
Category: Health & Fitness
Price: Free
Version: 1.4
ID: com.workout.fitness.pullupbar

Screenshots

Game screenshot Pull-up Bar Workout Challenge Free - Build muscles mod apkGame screenshot Pull-up Bar Workout Challenge Free - Build muscles apkGame screenshot Pull-up Bar Workout Challenge Free - Build muscles hack

Description

Pull-up Bar Workout Challenge is in the first place a very effective workout to perform at home. Build muscles, lose weight, strengthen your body, practice daily - are you up to the challenge?

Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms. And if you asked them what they do to achieve this look, you’d always hear the same answer: pullups and pushups. These simple, timeless exercises work the entire upper body and can be performed virtually anywhere.

We’ll show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shoulders—no weights, or jail sentence, required.

How It Works
When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered.

Another benefit of body-weight training is that it’s low-impact. As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle.

The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don’t recruit the same muscles the same way every time. That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.

Version history

1.4
2017-01-31
This app has been updated by Apple to display the Apple Watch app icon.

-bug fixes
1.3
2017-01-02
- change sound fix
- more fixes
1.2
2016-12-12
More settings added :
- edit the number of series
- edit the duration of each exercise
1.1
2016-10-07
redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
1.0
2016-08-29

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