I have several health issues and sleep is critical to how I feel the next day. I used to take hours to fall asleep. I have even done sleep studies and taken sleeping pills that didn’t help. Since I started using this app not only do I fall asleep within minutes I haven’t felt this well in many years. It honestly helped change my life.
ZavvyZav,
Simple and Clever
Simple and Clever. You breathe to the pulse of the light. You can tell it how long you’d like it to run and hopefully, you’ll nod off before it stops.