I started listening to binaural beats music/sounds several months ago, mostly using the free ones that AcousticSheep had available for download. I have slept with earbuds of and on over the years, and don't own any sleepphones or such, but I was curious if the music would help me fall asleep if I listened to it with only a bluetooth speaker I have on my nightstand. And WOW it really works! My favorite tune is Newport Waves. If I need to get to sleep fast, that's my go-to tune, and I fall asleep always within 10 minutes, usually quicker. If you have trouble falling asleep, give these sounds a try. They really do help!