I have some chronic health problems that give me awful insomnia (think 2-3 different rotating sleep meds each night) and I obsessively track my sleep quality with my Fitbit.
I’ve done transcranial electric stim on my own so I didn’t have high hopes for the Somnee, but it WORKS! I’m getting measurably deeper and better sleep. Am going through a stressful time and still sleeping like a baby.
The first stim session actually didn’t do much for me, I noticed results more on the second, and then after that, things got better and better. I now start
falling asleep middle of the session. As someone who physically is unable to nap, and never falls asleep spontaneously, this is a godsend.