SOTKA: Fitness Minimalism Hack 3.12 + Redeem Codes
Guide for you first 100 days.
Developer: Anton Kuchumov
Category: Health & Fitness
Price: Free
Version: 3.12
ID: com.FGU.WorkOut100Days
Screenshots
Description
SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
Version history
3.12
2023-07-19
Bug fixes
3.11
2023-05-03
Bug fixes
3.10
2022-09-07
UI improvements, bug fixes
3.9
2022-08-17
Bug fixes
3.8
2022-08-13
Исправление ошибок
3.7
2022-07-28
Advanced Training Editor is now free
Bug fixing
Bug fixing
3.6
2022-06-26
Bug fixes
3.5
2022-03-29
Bug fixes
3.4
2022-03-20
- Delete account option added
- Minor bugs in text displaying were fixed
- Minor bugs in text displaying were fixed
3.3
2021-08-11
- Comemnts for Mosaic Photo Feed added
- Bug fixes
- Bug fixes
3.2
2020-09-18
Add:
- Profile editing and password change.
- Mosaic Photo Feed: Report inappropriate photos and Block user features;
Fix:
- Mistakes in Day 1 infopost
- Minor bugs for iOS (not yet Apple Watch)
- Profile editing and password change.
- Mosaic Photo Feed: Report inappropriate photos and Block user features;
Fix:
- Mistakes in Day 1 infopost
- Minor bugs for iOS (not yet Apple Watch)
3.1
2020-08-07
- fixed problem with duplicate photos of the Mosaic Photo Feed
- fixed problem with registration
- fixed problem with registration
3.0
2020-07-26
SOTKA USERS NOW UNITED!
Welcome our brand new Mosaica Photo Feed that allows you to see other people going through the programm all around the world!
P.S. Also we have fixed the "missing lunges bug" and updated all infoposts.
Welcome our brand new Mosaica Photo Feed that allows you to see other people going through the programm all around the world!
P.S. Also we have fixed the "missing lunges bug" and updated all infoposts.
2.34
2020-06-09
Added:
- Dark mode support (iOS 13);
- Comments on trainings (included in the Advanced Training Editor)
Also we have updated all 100 infoposts and fixed some minor bugs.
- Dark mode support (iOS 13);
- Comments on trainings (included in the Advanced Training Editor)
Also we have updated all 100 infoposts and fixed some minor bugs.
2.33
2020-05-22
Updated Progress Screen, Infopost & Activity tracking
2.32
2020-05-20
Fixed the bug of changing the number of exercises in training.
2.31
2020-05-12
Fixed exercise table bug after training has completed.
2.30
2020-05-11
Fixing of in-app purchases that might have disappeared.
If purchases have not recovered, use the following sequence:
Settings -> Restore (IN-APP PURCHASES).
If purchases have not recovered, use the following sequence:
Settings -> Restore (IN-APP PURCHASES).
2.29
2020-05-10
Info-posts preview fixed.
2.28
2020-05-10
- Added Calendar Extensions for whose of you who want to continue using our app or simply want to support the project!
- Updated infopost content
- Updated interface
- Minor bug fixes
- Updated infopost content
- Updated interface
- Minor bug fixes
2.27
2020-02-19
Minor Bug Fixes
2.26
2020-01-22
=== NEW ===
1. New exercise pictures pack for Advanced Exercise Editor
=== FIXES ===
1. Fixed popular bug of resetting training during rest/phone call/opening another app.
2. Fixed calendar bug.
3. Fixed some synchronisation bugs with server.
1. New exercise pictures pack for Advanced Exercise Editor
=== FIXES ===
1. Fixed popular bug of resetting training during rest/phone call/opening another app.
2. Fixed calendar bug.
3. Fixed some synchronisation bugs with server.
2.25
2020-01-20
Minor fixes.
2.24
2020-01-18
=== NEW ===
1. Updated information in 10 daily infoposts.
=== FIXES ===
1. Dark Mode bug fixed.
2. Current day reset bug fixed.
3. iPhone SE main screen buttons bug fixed.
1. Updated information in 10 daily infoposts.
=== FIXES ===
1. Dark Mode bug fixed.
2. Current day reset bug fixed.
3. iPhone SE main screen buttons bug fixed.
2.23
2020-01-18
=== NEW ===
1. New button "Sick" added to mark days in calendar.
2. Added option to save training without going through it.
3. Removed onboarding screens.
4. Added registration/login screen.
=== FIXES ===
1. Fixed data synchronisation with cloud.
2. Fixed bug that prevented users to discard progress.
3. Fixed bug with WatchOS 6.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| 100 Days Calendar Extension (Continue training for 100 days) |
Free |
EH055113775✱✱✱✱✱ | 1896F53✱✱✱✱✱ |
| Advanced Training Editor (Allows to add your own exercises) |
Free |
EH212559816✱✱✱✱✱ | 290FD26✱✱✱✱✱ |
| Buy Me a Coffee (Hey there! You can now buy me a coffee!) |
Free |
EH417442169✱✱✱✱✱ | CB22BB5✱✱✱✱✱ |
| 100 days extension (Continue training for 100 days) |
Free |
EH316494788✱✱✱✱✱ | A8580DF✱✱✱✱✱ |
Ways to hack SOTKA: Fitness Minimalism
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download SOTKA: Fitness Minimalism MOD APK
Request a Hack
Ratings
4.9 out of 5
48 Ratings
Reviews
sonrisa arquitecto,
IT WILL NOT...
It all depends on how honest you are with yourself...and what your expectations are...and ...
This app will not make a Schwarzenegger out of you! But, IT WILL MAKE YOU SLIMMER, STRONGER, AND MORE ENERGETIC!
A phenomenal compilation of the "myth-busting" encyclopedic posts, combined with the outstanding UI, and enhanced by the videos will guide and navigate you through the 100 days of a tough journey to the NEW YOU!
Seamless backup to the iCloud, smooth transition between the devices, flawlessly reliable in-app timer, and much more!
I strongly advise to purchase the "Advanced Training Editor"! It will allow you to CUSTOMIZE THE PLAN TO THE FULLEST, and will transform the regimen into the highly personal routine!
Otherwise, it is ABSOLUTELY FREE! Your resolve to drop the fat, and gain the muscles is the only requirement!
The amount of the truly valid, honestly pure, and incredibly simply explained information within the app makes me wonder about how many hours/days/months have been invested into this masterpiece!
Once finished, you could easily call yourself the Graduate of the SOTKA UNIVERSITY OF FITNESS AND HEALTH!
Read the posts, fix your diet, exercise- you will barely recognize yourself a hundred days later...
I acknowledge the remarkable app support, and the immediate communication from the Support Team!
TO THE DEVELOPERS: Sensationally well done! Bravo!
This app will not make a Schwarzenegger out of you! But, IT WILL MAKE YOU SLIMMER, STRONGER, AND MORE ENERGETIC!
A phenomenal compilation of the "myth-busting" encyclopedic posts, combined with the outstanding UI, and enhanced by the videos will guide and navigate you through the 100 days of a tough journey to the NEW YOU!
Seamless backup to the iCloud, smooth transition between the devices, flawlessly reliable in-app timer, and much more!
I strongly advise to purchase the "Advanced Training Editor"! It will allow you to CUSTOMIZE THE PLAN TO THE FULLEST, and will transform the regimen into the highly personal routine!
Otherwise, it is ABSOLUTELY FREE! Your resolve to drop the fat, and gain the muscles is the only requirement!
The amount of the truly valid, honestly pure, and incredibly simply explained information within the app makes me wonder about how many hours/days/months have been invested into this masterpiece!
Once finished, you could easily call yourself the Graduate of the SOTKA UNIVERSITY OF FITNESS AND HEALTH!
Read the posts, fix your diet, exercise- you will barely recognize yourself a hundred days later...
I acknowledge the remarkable app support, and the immediate communication from the Support Team!
TO THE DEVELOPERS: Sensationally well done! Bravo!
B-ramsfan,
Get stronger, smarter
The workouts continue to build throughout the 100 days. This is easy to follow (and you don’t need a gym). All the info posts help to add smarts to brawn :) The only negative for me (which turned into a funny positive) is this is translated from Russian to English and it isn’t always on target. I highly recommend this app.
Sasha Maiko,
super!
I’ve done first one. Now try one more) Love you bro!
колбаса краковская,
Отлично
Отличное приложение, первая сотка пройдена.
Ultraskav,
Вопрос по функциональности
На Андройд немного удобнее сделано кажется. В текущей версии по iOS нет возможности указать текущий день. Я делал 100ку на Андройд телефоне. Его грохнул. Как теперь начать с того 45 дня на телефоне по iOS?
Ilya Vento,
Спасибо за приложение
Отличное мотивационное приложения для тренировок. Всем рекомендую.
Еееееееее,
Супер
Только начал но уже нравится
