Squeezy Hack 4.3.1 + Redeem Codes
Pelvic Floor Muscle Exercises
Developer: Living With Ltd
Category: Medical
Price: $2.99 (Download for free)
Version: 4.3.1
ID: com.propagata.squeezy
Screenshots
Description
Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.
All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.
Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).
Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface
Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.
Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.
For more about Squeezy and additional pelvic health information visit squeezyapp.com.
All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.
Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).
Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface
Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.
Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.
For more about Squeezy and additional pelvic health information visit squeezyapp.com.
Version history
4.3.1
2023-07-31
• App badges show overdue exercises
• Improved exercise timer visuals
• New feature to set target for diary duration
• Diary duration is displayed in notifications
• Minor bug fixes and improvements
• Improved exercise timer visuals
• New feature to set target for diary duration
• Diary duration is displayed in notifications
• Minor bug fixes and improvements
4.2.1
2023-05-25
• Restored double-vibration at start of squeeze
• Minor bug fixes and improvements
• Minor bug fixes and improvements
4.2.0
2023-05-12
• Improved design
• Home screen graph of planned and completed exercises
• Easier to view and adjust exercise reminders
• Graphical progress views
• Access historic exercise records and bladder diaries
• Tool added for troubleshooting notifications
• Updates to the “Information” section
• Audio and vibration settings are now saved
• More accurate time periods in exercise records
• Added option to disable 20- and 40-minute repeat reminders
• Updated Privacy Policy and EULA
• Minor bug fixes and improvements
• Home screen graph of planned and completed exercises
• Easier to view and adjust exercise reminders
• Graphical progress views
• Access historic exercise records and bladder diaries
• Tool added for troubleshooting notifications
• Updates to the “Information” section
• Audio and vibration settings are now saved
• More accurate time periods in exercise records
• Added option to disable 20- and 40-minute repeat reminders
• Updated Privacy Policy and EULA
• Minor bug fixes and improvements
2.7.1
2019-03-13
Fixed a problem with the display of yesterday's exercise record
2.7.0
2019-03-04
Here’s what’s changed in this update:
• You can spread your different types of squeeze through the day. Squeezy now keeps track of partially completed exercise sessions.
• Planned exercise times are tracked even when you don’t set reminders.
• The information petals have been reorganised to make the pages easier to read.
• Legal notices and privacy policy are updated.
• Some fixes for specific devices in response to helpdesk requests. (Thank you for getting in touch!)
• Squeezy lets you know if your volume is down when you want to hear exercise prompts.
• Apple Watch users - To prevent the watch from dozing off during your exercises, you need to keep your finger on the watch screen. We hope to improve this experience in future.
Thank you for using Squeezy!
• You can spread your different types of squeeze through the day. Squeezy now keeps track of partially completed exercise sessions.
• Planned exercise times are tracked even when you don’t set reminders.
• The information petals have been reorganised to make the pages easier to read.
• Legal notices and privacy policy are updated.
• Some fixes for specific devices in response to helpdesk requests. (Thank you for getting in touch!)
• Squeezy lets you know if your volume is down when you want to hear exercise prompts.
• Apple Watch users - To prevent the watch from dozing off during your exercises, you need to keep your finger on the watch screen. We hope to improve this experience in future.
Thank you for using Squeezy!
2.1.4
2018-04-24
Fix for DLS reminder times that some users were experiencing.
2.1.3
2018-03-13
- Added Arabic (Saudi Arabia) translation / إضافة ترجمة اللغة العربية ( المملكة العربية السعودية)
- Added a prompt to turn on notifications, if they're disabled, when you ask for exercise or bladder diary reminders
- Tweaked the information pages so the text is easier to read
- Fixed an issue with opening web links in Safari from information pages
- Added a prompt to turn on notifications, if they're disabled, when you ask for exercise or bladder diary reminders
- Tweaked the information pages so the text is easier to read
- Fixed an issue with opening web links in Safari from information pages
2.0.16
2018-02-19
Fix for Exercise Help page crash that some users were experiencing.
2.0.15
2018-01-05
Fix for hidden record entries that some people were experiencing.
2.0.14
2017-11-09
Fixed exercise plan settings display on iPhone SE devices running iOS 9 or 10
2.0.13
2017-10-30
Improved support for modern devices.
2.0.12
2017-10-18
Fix for incorrect reminder times that some users were experiencing.
2.0.11
2017-10-05
- Introduced Bladder Diary
- Improved usability when making changes to your exercise plan – now all edits are automatically saved and do not require you to tap on anything to explicitly save the changes.
- Closed 2017 user survey
- Improved usability when making changes to your exercise plan – now all edits are automatically saved and do not require you to tap on anything to explicitly save the changes.
- Closed 2017 user survey
1.6.0
2017-09-04
Minor performance enhancements.
Updated survey for 2017. Please help improve Squeezy, fill in our survey.
Updated survey for 2017. Please help improve Squeezy, fill in our survey.
1.5.4
2015-08-17
Fix for early morning reminder issues for western timezones (USA, Canada, etc)
Added optional survey - Please help improve Squeezy by taking part
Added optional survey - Please help improve Squeezy by taking part
1.5.3
2015-07-16
Update for Apple Watch App. Interface slightly changed.
Please hold your finger on the device if you don't want the watch to go to sleep. The Play button now turns into a hold button where you can rest your finger while you do your exercises.
Change to sleep mode, returning from sleep mode would not instantly update the screen, you would have to wait for a step change (e.g. squeeze to relax). Now the interface updates upon return.
Small fix for reminder issues some people were experiencing in certain countries.
Please hold your finger on the device if you don't want the watch to go to sleep. The Play button now turns into a hold button where you can rest your finger while you do your exercises.
Change to sleep mode, returning from sleep mode would not instantly update the screen, you would have to wait for a step change (e.g. squeeze to relax). Now the interface updates upon return.
Small fix for reminder issues some people were experiencing in certain countries.
1.5.2
2015-06-24
Small fix to re-add the Delete all record button.
1.5.1
2015-04-23
Small reminder fix for timezone issue that some users were experiencing.
1.5
2015-04-17
Added Apple Watch support! Complete your exercises from your watch
1.4.2
2014-10-14
Added app store additional regions and contact details in the Further Information section.
1.4.1
2014-10-08
Fix for reminder issue that some users have been experiencing in iOS 8
1.4.0
2014-09-17
Several fixes for iOS8 compatibility
1.3.4
2014-07-03
Further information for Denmark, France, Germany, Hungary, India, Japan, Korea, Norway, and Singapore
1.3.3
2014-05-29
Fix for an issue causing the diagram on the "How to squeeze" page to disappear.
1.3.2
2014-05-20
- Added useful contact information for users in the following additional countries: Australia, New Zealand, Austria, Hong Kong
- Added on/off indicators to the reminder and professional mode switches on the exercise plan page
- Added on/off indicators to the reminder and professional mode switches on the exercise plan page
Ways to hack Squeezy
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Squeezy MOD APK
Request a Hack
Ratings
4 out of 5
22 Ratings
Reviews
ChasSF,
More occurrences please!
I just had my prostate removed and have been instructed to perform 5-15 second exercises 10x per session and to perform these 10x a day. Unfortunately, this app only allows you to go as high as 6 times a day. Please increase this to at least 10 times per day. It would really broaden the usefulness of your app to include prostate cancer surgery patients as well.
pppaaaalllll,
Disappointed
I have a free Kegel app on my phone which I love. I paid money for this one for the ease of using it on my watch. Unfortunately it seems to only keep track of the exercises you do from the phone, not your watch. Also the screen timeout on the watch (set at the max time allotted) stops the tap alerts from the app. So unless you’re randomly shake your wrist or tap the screen it’s like the app isn’t even running.
Katherine2202,
Only one thing missing
This would be the PERFECT kegel app if they would add hapatics to the watch app. When I'm doing the exercise my watch goes dark so I can't see what I'm supposed to be doing. Constantly flicking my wrist to get the screen to come back up is uncomfortable and definitely not discreet! If vibration was added, like the breathe app, I wouldn't have to look at my watch at all.
SarahP211,
Best there is for Apple Watch
It’s the best there is for the Apple Watch but could still use some work. It doesn’t sync exercises very well and it over-notifies me. As others have said, I wish it would give haptic ticks without the screen needing to be on and active.
That being said, I’m thankful to have an app that will work in the watch. It has upped my consistency in doing the exercises and is benefiting my postpartum muscles.
That being said, I’m thankful to have an app that will work in the watch. It has upped my consistency in doing the exercises and is benefiting my postpartum muscles.
Sopa67,
My logo is broken
I love this app What do I have to do to fix it?
Busymamagettingstrong,
PERFECT FOR BUSY MOMS!
This app became an integral part of my postpartum physical therapy rehabilitation success. As a new mom I didn't always have time to focus on my rehab homework so the app was very helpful with reminders, features, discretion and concise methods. Recommend by my physical therapist, she was able to customize some of the features which is what set this app apart from the others. It gave me the confidence that I needed to regain my pre-pregnancy muscle strength. Thank you app developers and physios behind the scenes. I love this technology!
Peggy1981,
A very helpful app
This app has been absolutely central to my achieving my health goals. I never would have kept track of the repetitions without it. I give it 4 stars instead of 5 because it is not adjustable to meet an individual treatment plan. Even so, it is very useful and you can probably come up with a work-round if it is not exactly as prescribed.
NitaNitaNYC,
Squeezy is the way to go
Well worth the price paid! Detailed information demystifying how to do the squeeze just so. The reminders are great and the app really well designed. I've even gifted it to my pregnant friends!
kamakamakama,
Works for me!
I have a hard time remembering to do postpartum exercises, so this app works well for me. I use the vibrate feature so I don't have to stare at my phone the whole time.
Sam00000000001,
Very poor app. Not even worth a dollar
Biggest issues are that you cannot increase repetitions beyond 10 or set a couple different workouts. Main issues is that apple watch does vibrate at all during exercise so its worthless trying to use unless you want to hold up your wrist for the whole time which would be tiring and weird. Waste of money, there are better apps for free
