UCLA's STAND Toolbox helps you develop skills to feel and sleep better, and gives you a way to track your mood and sleep over time. Skills and techniques are presented by world-leading Psychology researchers at UCLA. Build your practice through daily 5-10 minute exercises.
WHAT YOU'LL GET:
- 50+ exercises for developing mental health skills such as resilience and self-compassion
- 6+ multi-day courses to learn skills that build on each other
- Sleep and Mood Tracking tools for monitoring your health over time
STAND Toolbox is intended as a companion application for individuals enrolled in one of the UCLA STAND programs. Visit stand.ucla.edu for more information.
Version history
1.5.3
2022-07-21
Fixed a bug which prevented push messages from being sent.
1.5.0
2022-03-22
Change application domain.
1.4.0
2021-12-04
Change authentication settings.
1.3.0
2021-09-20
Include explanatory videos for sleep and mood trackers.