Story - Insight Hack 1.0.2

Screenshots

Description

This application allows you to jot down anything that troubles you.
When you struggle with managing your emotions, you can do a self-analysis based on two professional models: cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT).

This application will first help you identify thought patterns that may be causing you distress, and then assist you in challenging your unhelpful thoughts and finding strategies for healthier patterns of thinking, allowing you to escape irrational emotions, acquire more control over behaviors, and develop a more balanced worldview.

Version history

1.0.2

2023-01-28

Fixed the issue that new users cannot create a new story on 1.0.1.

Please note that all your files are stored on your device, deleting your app would cause all your contents disappear.

1.0.1

2023-01-26

Thank you for using this app and providing feedback!

This version includes:
- Story would now show the generated keyword if no keyword is set.
- Change the prompt of entering title
- A guard that prevents others from reading any story
- Minor UI improvement on Apple Watch

1.0

2023-01-24