Stretching Routine Hack 5.0.1 + Redeem Codes
Stretching exercises & workout
Developer: Samantha Roobol
Category: Health & Fitness
Price: Free
Version: 5.0.1
ID: com.samantharoobol.stretching
Screenshots
Description
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility
Beginners can do all the stretching exercises we provide.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility
Beginners can do all the stretching exercises we provide.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
Version history
5.0.1
2023-01-07
Fresh design
2.1
2020-10-14
New design
2.0
2019-12-28
New design
1.0
2018-12-15
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Full Bundle (All programs & no ads.) |
Free |
CJ197707874✱✱✱✱✱ | F578C37✱✱✱✱✱ |
| Full Body Stretching Routine (4 Weeks Program: Full Body Stretching Routine) |
Free |
CJ738917169✱✱✱✱✱ | A181F7A✱✱✱✱✱ |
| Stretching For Beginners (4 Weeks Program: Stretching For Beginners) |
Free |
CJ421315282✱✱✱✱✱ | 20C767C✱✱✱✱✱ |
| 30 Day Stretching Challenge (The 30 Day Stretching Challenge!) |
Free |
CJ351199527✱✱✱✱✱ | 3B2DA8C✱✱✱✱✱ |
| Leg, Hip and Glute Stretches (Lower Body Stretching Routine - 4 weeks) |
Free |
CJ142328547✱✱✱✱✱ | 3827096✱✱✱✱✱ |
| Remove Ads (Remove Ads From The App.) |
Free |
CJ604390779✱✱✱✱✱ | 0A11C51✱✱✱✱✱ |
| Boost your strength (Boost your strength with stretching) |
Free |
CJ739342457✱✱✱✱✱ | 2C0A9D2✱✱✱✱✱ |
| Yoga for Flexibility (Yoga Stretches to Increase Flexibility) |
Free |
CJ562367413✱✱✱✱✱ | 92427A4✱✱✱✱✱ |
| Upper Body Stretches (4 weeks program: Upper Body Stretches) |
Free |
CJ887455782✱✱✱✱✱ | 5245DB6✱✱✱✱✱ |
Ways to hack Stretching Routine
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Stretching Routine MOD APK
Request a Hack
Ratings
2.8 out of 5
6 Ratings
Reviews
Jbnibble,
Need Work
I purchase the beginners stretch the pace is too fast, as a beginner I need enough time to familiarize myself with what I am been asked to do, There is not enough time to change from standing stretches to floor or vice versa. Also sometimes there is a left stretch but no right stretch. Why not group all the standing stretches and once you are on the floor you finish there. Otherwise the App is great. If the developer could find a way to slow down this beginner stretch I would be the first to change my rating.
Tackysnacky,
Wanted to like, needs a few fixes
Nice concept and program flow. Countdown for left and right sometimes doesn’t include both sides. Sometimes picture doesn’t match words. Sound didn’t work when connected to AppleTV. Just tidy it up and it might be worth the money.
