Tennis Fitness Program Hack 1.7.4 + Redeem Codes
training for tennis athletes
Developer: Jeremy Green
Category: Sports
Price: Free
Version: 1.7.4
ID: com.ljhproductions.built4tennis
Screenshots
Description
Built 4 Tennis is tennis fitness and training app.
It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete.
Follow 6-8 week Tennis Specific Training Block Schedule
Discover Tennis Specific Strategies used by Top Athletes
Learn about the Science behind Conditioning the Tennis Athlete
Improve Strategies for Increased Performance on the tennis court.
Watch training sessions with Alexander Zverev.
THE TRAINING SYSTEM
Be guided through 6-8 week Tennis Training Block.
Build the body by Stabilizing Key Muscle Groups.
Build Strength and Dynamic Movement.
Control Movements
Train Deceleration
Increase Endurance
Add power once the control of the muscles and joints has been established.
TRAIN MOVEMENTS NOT MUSCLES
Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches.
Watch training sessions with Alexander Zverev.
Learn about foot placement patterns.
The philosophy is that in order to be fit on the match court you have to build the body
SCIENCE BEHIND THE TENNIS ATHLETE
Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power.
Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance
CONNECT WITH US
Facebook.com/built4tennis
Instagram/built4tennis
Twitter : @built4tennis
www.built4tennis.com
It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete.
Follow 6-8 week Tennis Specific Training Block Schedule
Discover Tennis Specific Strategies used by Top Athletes
Learn about the Science behind Conditioning the Tennis Athlete
Improve Strategies for Increased Performance on the tennis court.
Watch training sessions with Alexander Zverev.
THE TRAINING SYSTEM
Be guided through 6-8 week Tennis Training Block.
Build the body by Stabilizing Key Muscle Groups.
Build Strength and Dynamic Movement.
Control Movements
Train Deceleration
Increase Endurance
Add power once the control of the muscles and joints has been established.
TRAIN MOVEMENTS NOT MUSCLES
Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches.
Watch training sessions with Alexander Zverev.
Learn about foot placement patterns.
The philosophy is that in order to be fit on the match court you have to build the body
SCIENCE BEHIND THE TENNIS ATHLETE
Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power.
Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance
CONNECT WITH US
Facebook.com/built4tennis
Instagram/built4tennis
Twitter : @built4tennis
www.built4tennis.com
Version history
1.7.4
2020-12-15
Fixed issue with video not playing on some devices
1.7.3
2019-11-29
Bug fixes
1.7.2
2019-03-05
Bug fixes
1.7.1
2018-05-06
bug fixes
1.7
2018-05-04
bug fixes
1.6
2017-04-06
Integrated analytics
1.4
2017-03-27
- added bundle purchase option
1.0
2017-03-17
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Schedule & Blocks Section (Schedule & Blocks Section videos) |
Free |
IF339727984✱✱✱✱✱ | CA240C1✱✱✱✱✱ |
| Training System Section (Training System Section videos) |
Free |
IF470166487✱✱✱✱✱ | 94F4A68✱✱✱✱✱ |
| Bundle (Bundle - Unlock All Sections and Videos) |
Free |
IF748565675✱✱✱✱✱ | 9794EE2✱✱✱✱✱ |
| Movement Section (Movement Section videos) |
Free |
IF778404437✱✱✱✱✱ | 7EF7CCB✱✱✱✱✱ |
| Activation Warm Up Section (Activation Warm Up Section videos) |
Free |
IF578157445✱✱✱✱✱ | 2CFC43E✱✱✱✱✱ |
| Suspension Stability Section (Suspension Stability Section videos) |
Free |
IF841143337✱✱✱✱✱ | C4C2453✱✱✱✱✱ |
| Speed Section (Speed Section videos) |
Free |
IF139814542✱✱✱✱✱ | FF1D02F✱✱✱✱✱ |
| Recovery Section (Recovery Section information and video) |
Free |
IF950035144✱✱✱✱✱ | E52D595✱✱✱✱✱ |
| Medicine Ball Control Section (Medicine Ball Control Section videos) |
Free |
IF347794469✱✱✱✱✱ | 7A18600✱✱✱✱✱ |
| Elastics Decel Section (Elastics Decel Section videos) |
Free |
IF929947575✱✱✱✱✱ | 97EB164✱✱✱✱✱ |
Ways to hack Tennis Fitness Program
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Tennis Fitness Program MOD APK
Request a Hack
Ratings
3.8 out of 5
9 Ratings
Reviews
Whaleyho,
Can’t purchase “Movement”
The app seems very good based on the free content available, but when I try to buy the “Movement” section, it doesn’t work. The other sections do appear to be working—if I attempt to buy one of them, the app prompts me to double-click the side button, check Face ID, etc. But if I try to buy “Movement,” the pop-up simply closes.
FundmentlTheorem,
Good exercises, problems with video player
I like the exercises that are presented. However there’s at least two major problems with the video player. The first is that you can’t fast forward or rewind. So when if you are looking at a footwork pattern and you want to go over it again, you have to watch an entire few minutes to get the end. This is not good. The second thing is a bug where if you rotate your phone from portrait to landscape position, a previous video you had played in the series will start. First you’ll hear it’s soundtrack overlaid on top of your video, then it will just cut to that other video. This bug is less of a problem than the fatal flaw of no ability to change position within a video.
NvrSlwDwn,
Good workouts, horrible barely functioning app
I’ve had this app for nearly a couple years now. The workouts inside are solid, but that’s only if that app will even start up. Even if it starts up, you probably won’t be able to play a video. By some miracle, if the app starts up, and let’s you play a video, then you can get the workout in. And that’s a big IF. Don’t waste your money on an app that doesn’t function when you need it to. Also, don’t expect a refund or response when bringing these issues up. Never heard back when I did.
ɔ11c,
Best Tennis App
Thank you for fixing the video issue. This is by far the best tennis app. I’ve followed the training blocks a few times and my improvement is noticeable. Simple and extremely effective.
CaliBP,
Great innovative tennis app
This is a great app for developing mobility, speed and strenght in tennis.
Every tennis player should find time to improve these aspects which will end improving your tennis level.
Thank you for the update!!
Every tennis player should find time to improve these aspects which will end improving your tennis level.
Thank you for the update!!
AD Vegas,
Solid info
Great app for block work and coaches to get students to work on their own as well
DonReeder,
App frozen
App no longer working
Supremv,
Scam do not purchase anything
This is a scam. Jez green has insight, but it’s sad he’s getting caught up into greedy marketing schemes . Do not buy any of the programs individually. The programs are purposely missing information separately so that you have to buy all of them together. What’s more is that they are not very transparent on what you are buying. For instance it cost 10 dollars to unlock the schedule. This shows you what type of activity you are doing on say Monday or Tuesday. Such as speed training or elastic bands. Then when you click on what exercises you are specifically doing for the speed training it’s locked... for another 10 dollars. And another ten for elastic bands. And 10 for information on rest. You can see where this is going right?
TennisAce1,
Great tennis app
I love this app! Amazing content with professional videos and scientific explanations. Watching the training videos with Sasha Zverev was a great insight to how top players train and I am enjoying using the training blocks calendar. Highly recommended if you love tennis!
JohnnyKingPin,
Poor pricing model and lack of transparency
No transparency on the cost. You have to click on each exercise, see how much it cost, and buy individually. Nowhere on the site it shows the total cost. Or does it offer an option to buy the whole program. I do want to buy content from Jez to work on my tennis fitness but honestly, who came up with this pricing model? It's terrible. Please improve the pricing model. Here are some recommendations:
- Add price transparency. Transparency = Trust!
- Introduce a option to buy the whole program, or even entire modules. Price of those should be a discount of buying individual items.
- Offer money back guarantee (at least 30 days)
Thanks, JP
- Add price transparency. Transparency = Trust!
- Introduce a option to buy the whole program, or even entire modules. Price of those should be a discount of buying individual items.
- Offer money back guarantee (at least 30 days)
Thanks, JP
