Welcome to the Band Gym Daily Workout app where we want to eliminate the guesswork by providing you with daily & weekly resistance band workout plans to make it easy to get your workouts done and keep you feeling and moving your best. You can also purchase our resistance bands here! Check in each day to get your daily training workout we have waiting for you and Let’s Get Better and Stay Better Together. - Coach Dave
No free workouts is wrong. Good for unsuspecting rookies who want to spend the money and get an excuse for not doing the workout. Youtube videos are the same but carry not much value for advanced athletes.