This is a HABIT TRAINER that is EASY TO USE, not just a habit tracker!
Connect to your wearable smart watch and customize your habit trainer interval timer to receive convenient reminders to keep you on track!
“SIMPLE and UNCOMPLICATED” is exactly what we need to stay on track to building better habits for a better life!
REPETITION IS KEY when creating new habits and The Habit Trainer will help you remember to take action on those positive habits by sending you notifications using our unique interval training system. On your smart watch, you will receive a silent vibration and visual notification that tells you it’s time to take action using intervals you set. You can set intervals from every 1 min up to every 18 hours and they will repeat every day once settings are confirmed.
Do you want to have Better Posture? Drink More Water? Uplifting Affirmations? Practice Gratitude? Need To Stretch? Refocus?
Anything you want, you can achieve with help from The Habit Trainer (THT) by simply setting your habit word, interval time and time frame. You will receive silent vibrating and visual notifications on your smart watch when it’s time to train that particular habit every day throughout your day so you keep the repetition for success!
Most people think that superior lives are created by massive amounts of discipline. Very few of us think that we’re disciplined and therefore often give up before we achieve much. Most high achievers live by continually creating habits that lead in the direction of their goals. This app allows all of us to form good habits, succeed, celebrate and repeat. Inch by inch life’s a cinch. I set my Habit Trainer to remind me every 30 minutes to take five deep breaths, every 45 minutes to remind me to stand up straight, every 50 minutes to think positive and every hour to say something nice to the person closest to me at that moment. Often times that person is me and I’ve found it to be an amazing pick me up. Thank you, DrB