TRIQ – Triathlon Training Plan Hack 1.7.1 + Redeem Codes
Running, cycling and swimming
Developer: sporTTec AG
Category: Health & Fitness
Price: Free
Version: 1.7.1
ID: com.sporttec.triq
Screenshots
Description
TRIQ is the smart preparation for your next triathlon. Whether you're an elite athlete or a beginner, our intelligent algorithm creates your individual training plan that adapts to your performance, motivation and current fitness 24/7. TRIQ improves through machine learning over time, plans with your availability in mind and helps you balance life, work and training.
To use the app, you need a Garmin tracking watch and Connect account. This way TRIQ can directly use your performance data and instantly adjust based on it.
ALWAYS FOCUSED ON TRAINING GOALS
Choose a triathlon to train for and set a target finish time. Alternatively, your goal can of course also be to finish the chosen distance.
TRIQ evaluates your personal availability and current fitness from the beginning, identifies whether goals are realistic, and suggests alternative finish times, a longer training period, or a different triathlon if necessary.
The goals set in TRIQ are the starting point for your training plan. TRIQ dynamically adjusts your training volume based on your progression and adaptation to attain goals and train sustainably.
VERSATILITY GUARANTEED—TRAIN FOR THE FOLLOWING TRIATHLONS
• Full Distance Triathlon: 2.4 miles swim (3.9 km), 112 miles bike (180 km), 26.2 miles marathon run (42.2 km)
• Half Distance Triathlon: 1.2 miles swim (1.9 km), 56 miles bike (90 km), 13.1 miles half marathon run (21.1 km)
• Olympic Distance Triathlon: 0.93 miles swim (1.5 km), 25 miles bike (40 km), 6.2 miles run (10 km)
• Sprint Triathlon: 0.47 miles swim (750 m), 12 miles bike (20 km), 3.1 miles run (5 km)
INDIVIDUAL TRAINING PLANS
Each athlete has different training needs, that's why each TRIQ training schedule is uniquely prescribed by our groundbreaking algorithm. TRIQ suggests the necessary training sessions for your next triathlon. This means individualized swim, bike and run volumes and intensities as well as recovery periods.
Based on your physical condition, motivation, and personal availability, training sessions are dynamically prescribed in the calendar. TRIQ is fully dynamic and also takes into account cancelled training or changed availability instantly.
Adequate recovery periods are automatically prescribed to ensure you are ready to perform each training session optimally. This takes into account autonomic balance, muscle soreness and motivation to train. Training sessions are prioritized and modified based on ideal training intensity distribution (TID) based on your training phase and target race.
With a smart overview of your week’s training sessions and their intensity levels, you can see your training for the next few days in advance and mentally prepare to swim, bike or run.
TRACK YOUR PROGRESS WITH TANGIBLE DATA
TRIQ takes into account physiological data and performance data measured by your Garmin Connect fitness tracker and TRIQ’s built-in daily heart rate monitoring via your iPhone's camera. By doing this, TRIQ learns how you're improving over time. TRIQ then suggests your next training steps, individually optimized based on your goal and personal progress.
DEVELOPED BY LEADING SPORTS SCIENTISTS
Designing training plans for triathlons requires a high level of experience and research. TRIQ’s team consists of renowned sports scientists, data scientists, triathlon athletes and advisors, including:
• Dr. Ruby Otter-Drost - Sports Scientist / Athlete Monitoring Expert
• Dr. Stephen Seiler - Professor of Sports Science / 100+ Endurance Sports Publications
SHARE YOUR EXPERIENCE
We appreciate your reviews and comments. Your feedback helps us to further develop and optimize TRIQ. For more information, please visit: www.triq.ai
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.iubenda.com/privacy-policy/78883533
To use the app, you need a Garmin tracking watch and Connect account. This way TRIQ can directly use your performance data and instantly adjust based on it.
ALWAYS FOCUSED ON TRAINING GOALS
Choose a triathlon to train for and set a target finish time. Alternatively, your goal can of course also be to finish the chosen distance.
TRIQ evaluates your personal availability and current fitness from the beginning, identifies whether goals are realistic, and suggests alternative finish times, a longer training period, or a different triathlon if necessary.
The goals set in TRIQ are the starting point for your training plan. TRIQ dynamically adjusts your training volume based on your progression and adaptation to attain goals and train sustainably.
VERSATILITY GUARANTEED—TRAIN FOR THE FOLLOWING TRIATHLONS
• Full Distance Triathlon: 2.4 miles swim (3.9 km), 112 miles bike (180 km), 26.2 miles marathon run (42.2 km)
• Half Distance Triathlon: 1.2 miles swim (1.9 km), 56 miles bike (90 km), 13.1 miles half marathon run (21.1 km)
• Olympic Distance Triathlon: 0.93 miles swim (1.5 km), 25 miles bike (40 km), 6.2 miles run (10 km)
• Sprint Triathlon: 0.47 miles swim (750 m), 12 miles bike (20 km), 3.1 miles run (5 km)
INDIVIDUAL TRAINING PLANS
Each athlete has different training needs, that's why each TRIQ training schedule is uniquely prescribed by our groundbreaking algorithm. TRIQ suggests the necessary training sessions for your next triathlon. This means individualized swim, bike and run volumes and intensities as well as recovery periods.
Based on your physical condition, motivation, and personal availability, training sessions are dynamically prescribed in the calendar. TRIQ is fully dynamic and also takes into account cancelled training or changed availability instantly.
Adequate recovery periods are automatically prescribed to ensure you are ready to perform each training session optimally. This takes into account autonomic balance, muscle soreness and motivation to train. Training sessions are prioritized and modified based on ideal training intensity distribution (TID) based on your training phase and target race.
With a smart overview of your week’s training sessions and their intensity levels, you can see your training for the next few days in advance and mentally prepare to swim, bike or run.
TRACK YOUR PROGRESS WITH TANGIBLE DATA
TRIQ takes into account physiological data and performance data measured by your Garmin Connect fitness tracker and TRIQ’s built-in daily heart rate monitoring via your iPhone's camera. By doing this, TRIQ learns how you're improving over time. TRIQ then suggests your next training steps, individually optimized based on your goal and personal progress.
DEVELOPED BY LEADING SPORTS SCIENTISTS
Designing training plans for triathlons requires a high level of experience and research. TRIQ’s team consists of renowned sports scientists, data scientists, triathlon athletes and advisors, including:
• Dr. Ruby Otter-Drost - Sports Scientist / Athlete Monitoring Expert
• Dr. Stephen Seiler - Professor of Sports Science / 100+ Endurance Sports Publications
SHARE YOUR EXPERIENCE
We appreciate your reviews and comments. Your feedback helps us to further develop and optimize TRIQ. For more information, please visit: www.triq.ai
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.iubenda.com/privacy-policy/78883533
Version history
1.7.1
2022-11-21
We steadily keep adding to TRIQ like true endurance athletes! This version of TRIQ gives you:
• Bug fixes
Please report any issues/questions via our forms under Settings > Support & Feedback.
Happy training!
• Bug fixes
Please report any issues/questions via our forms under Settings > Support & Feedback.
Happy training!
1.7.0
2022-10-21
We steadily keep adding to TRIQ like true endurance athletes! This version of TRIQ gives you:
• an improved dashboard where you can see at a glance your today’s training sessions and you can start your daily check-in directly from the dashboard as well
• the possibility to adjust manually your readiness in case you feel that you are not that ready or even more ready than TRIQ measured
• a look back at your readiness history so that you can see your trend over the past seven days
• the ability to lock a workout, which will then stay even after a training plan update
Please report any issues/questions via our forms under Settings > Support & Feedback.
Happy training!
• an improved dashboard where you can see at a glance your today’s training sessions and you can start your daily check-in directly from the dashboard as well
• the possibility to adjust manually your readiness in case you feel that you are not that ready or even more ready than TRIQ measured
• a look back at your readiness history so that you can see your trend over the past seven days
• the ability to lock a workout, which will then stay even after a training plan update
Please report any issues/questions via our forms under Settings > Support & Feedback.
Happy training!
1.6.1
2022-07-01
We steadily keep adding to TRIQ like true endurance athletes! This version of TRIQ gives you:
• the option to choose from three alternative training recommendations in case the one TRIQ planned for you isn’t feasible due to schedule changes or…your mood.
• an improved design of your single workout instructions to make reading them even easier
• the option to choose from three alternative training recommendations in case the one TRIQ planned for you isn’t feasible due to schedule changes or…your mood.
• an improved design of your single workout instructions to make reading them even easier
1.6
2022-06-30
We steadily keep adding to TRIQ like true endurance athletes! This version of TRIQ gives you:
• the option to choose from three alternative training recommendations in case the one TRIQ planned for you isn’t feasible due to schedule changes or…your mood.
• an improved design of your single workout instructions to make reading them even easier
Please report any issues/questions via our forms under Settings > Support & Feedback.
Happy training!
• the option to choose from three alternative training recommendations in case the one TRIQ planned for you isn’t feasible due to schedule changes or…your mood.
• an improved design of your single workout instructions to make reading them even easier
Please report any issues/questions via our forms under Settings > Support & Feedback.
Happy training!
1.5
2022-05-25
We never stop improving TRIQ! Therefore, this new version of TRIQ gives you:
• greatly improved availability management which lets you set single and specific date availability
• a new “Can’t Train” option that allows you to spontaneously block days (vacation, illness etc.)
• an overall improved look and feel of the app
You can report any issues/questions via our forms under Settings > Support & Feedback.
Happy training!
• greatly improved availability management which lets you set single and specific date availability
• a new “Can’t Train” option that allows you to spontaneously block days (vacation, illness etc.)
• an overall improved look and feel of the app
You can report any issues/questions via our forms under Settings > Support & Feedback.
Happy training!
1.4.1
2022-05-02
Our team updates and improves TRIQ relentlessly! That’s why this new version of TRIQ:
• Bug fixes
You can report any issues/questions via our forms under Settings > Support & Feedback.
Happy training!
• Bug fixes
You can report any issues/questions via our forms under Settings > Support & Feedback.
Happy training!
1.4
2022-03-25
Our team updates and improves TRIQ relentlessly! That’s why this new version of TRIQ:
• lets you use your Apple / Google / Facebook credentials to register and login faster to TRIQ
• includes an updated subscription screen that more clearly explains the free trial stages and pricing options
• has updated training descriptions with more details and small fixes for a few sessions
You can report any issues/questions via our forms under Settings > Support & Feedback.
Happy training!
• lets you use your Apple / Google / Facebook credentials to register and login faster to TRIQ
• includes an updated subscription screen that more clearly explains the free trial stages and pricing options
• has updated training descriptions with more details and small fixes for a few sessions
You can report any issues/questions via our forms under Settings > Support & Feedback.
Happy training!
1.3
2022-03-15
Our team always works on getting better for you! That’s why the new version of TRIQ:
• let’s you delete automatically synchronized or manually completed sessions from your calendar (if needed)
• shows swim workouts by distance instead of duration in your calendar
• notifies you once there is a major TRIQ update available
• contains an improved modeling of your training readiness
You can report any issues/questions via our support form under Settings > Support & Feedback.
Happy training!
• let’s you delete automatically synchronized or manually completed sessions from your calendar (if needed)
• shows swim workouts by distance instead of duration in your calendar
• notifies you once there is a major TRIQ update available
• contains an improved modeling of your training readiness
You can report any issues/questions via our support form under Settings > Support & Feedback.
Happy training!
1.2
2022-02-15
This TRIQ update now let’s you get each workout exported to your Garmin in multiple metrics—and for different pool lengths just in case. There’s more, so please see details below:
• Choose different metric-based versions of each workout to be exported to your Garmin (heart rate, power, pace, depending on workout type and sport)
• Pick alternative pool lengths to have workouts exported in multiple versions in case you use a different pool
• Improved training detail overview in terms of visualizing the training structure at once
• New user feedback form to send ideas and wishes for TRIQ directly to our Product team
• And as always we fixed some (mostly) invisible bugs so you can train without worry
• Choose different metric-based versions of each workout to be exported to your Garmin (heart rate, power, pace, depending on workout type and sport)
• Pick alternative pool lengths to have workouts exported in multiple versions in case you use a different pool
• Improved training detail overview in terms of visualizing the training structure at once
• New user feedback form to send ideas and wishes for TRIQ directly to our Product team
• And as always we fixed some (mostly) invisible bugs so you can train without worry
1.1
2021-12-20
In this update we've added Strength & Conditioning (S&C) as a sports option to select for fixed sessions. TRIQ users want the app to recognize their hard work and now it can! We've also fixed a few small early issues, regarding HRV measuring for example on some iPhone models.
1.0
2021-11-18
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Monthly (Monthly) |
Free |
FF715841191✱✱✱✱✱ | BA6FE42✱✱✱✱✱ |
| Yearly (save 20%) |
Free |
FF728154380✱✱✱✱✱ | 5D6D4E5✱✱✱✱✱ |
| Lifetime (unlimited) |
Free |
FF044968334✱✱✱✱✱ | 5A146E3✱✱✱✱✱ |
Ways to hack TRIQ – Triathlon Training Plan
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download TRIQ – Triathlon Training Plan MOD APK
Request a Hack
Ratings
3.6 out of 5
10 Ratings
Reviews
Noghri87,
Has potential, not there yet for the price
I used the two week trial, and the basics are there, I see the potential, but it’s just not quite there yet. I like that it sets workouts for you, and being able to pick something else when you can’t do the primary one is great.
The major downsides that there really isn’t anything that shows your progress. Nothing really in the way of training data at all. Nothing that data driven athletes are looking for to track their progress. There are no built in tests that I see, so you have to do threshold tests outside of the program, and manually enter them.
At $35 a month, or $350 a year, there isn’t enough value here to be worth it. I’d check it out in the future though I’d some of these things can be incorporated.
The major downsides that there really isn’t anything that shows your progress. Nothing really in the way of training data at all. Nothing that data driven athletes are looking for to track their progress. There are no built in tests that I see, so you have to do threshold tests outside of the program, and manually enter them.
At $35 a month, or $350 a year, there isn’t enough value here to be worth it. I’d check it out in the future though I’d some of these things can be incorporated.
Kiaaa28,
Need a Garmin
To set up an account you need to connect your garmin however I use a Fitbit so I could not continue
BobsledTM,
Dynamic Training + Recovery - Coaches Can’t Compete
I’ve been using Triq for an entire season now. I’ve seen huge gains year over year. The big reason for this has the app has been able to keep me healthy through HRV recovery monitoring. This has been the key to staying injury free. Coaches can’t adjust your plan on a daily basis based on your recovery. Triq can.
I highly recommend this app to anyone looking train for Triathlon. This app is still young and I’m super excited to see how it grows. Big cheers to Triq!
I highly recommend this app to anyone looking train for Triathlon. This app is still young and I’m super excited to see how it grows. Big cheers to Triq!
Uptownie,
Be careful
This is a great concept… but, it doesn’t work smoothly, which can leave the plan unreliable. I need my plans to be hyper reliable with some flexibility. There are some glitches in the way the training plan updates… or doesn’t… and glitches out, sometimes wiping the whole week out. I reached out a few times to resolve these issues, and it has not been helpful. I requested a refund, which the company said I had to do through Apple… however Apple says this product is not eligible for a refund. Don’t spend any money you may want back if this app doesn’t work as expected and needed for you.
Dan "Sluggla",
Need Garmin or else you can’t finish onboarding
I couldn’t make it past the first step of the onboarding because it was requiring me to connect to a Garmin account that I didn’t have. I couldn’t even skip the on boarding just to see what the app was like. Pretty poor, first impression.
