Item | Price | iPhone/iPad | Android |
---|---|---|---|
Barbell Bent-Over Rows (Excellent back exercise, great for tightening and toning. Actively engages the legs and core to help stabilize throughout the movement.) |
Free |
FG142751458✱✱✱✱✱ | 8F0709F✱✱✱✱✱ |
Back Elevated Glute Bridges (Excellent glutes exercise. The use of added weight really helps stress the glute muscles for tightening and toning.) |
Free |
FG703510195✱✱✱✱✱ | FF93858✱✱✱✱✱ |
Kettle Bell Bent-Over Rows (Great back exercise, excellent for tightening and toning. Actively engages the core to help stabilize throughout the movement. A good exercise to help correct asymmetries between opposing limbs.) |
Free |
FG535467841✱✱✱✱✱ | BB9946A✱✱✱✱✱ |
Kettle Bell Chest Flys (Excellent chest exercise, great for tightening and toning. The single-arm movement increases the need for stabilization, activating more muscles throughout the duration. Also a good exercise to help correct muscular asymmetries.) |
Free |
FG398995439✱✱✱✱✱ | 069AB01✱✱✱✱✱ |
Glute Bridges (Excellent glute exercise, especially for beginners. This exercise is a great teaching tool to teach how to properly engage the muscle, as well as, for tightening and toning.) |
Free |
FG949110193✱✱✱✱✱ | 2FB3235✱✱✱✱✱ |
Bench Dips (Excellent triceps exercise, great for tightening and toning the arms. Actively engages the core and shoulders to help stabilize throughout the movement.) |
Free |
FG421677412✱✱✱✱✱ | 0EF2DA5✱✱✱✱✱ |
Barbell Deadlift (Excellent leg workout, great for tightening and toning. Actively engages the core muscles for stabilization and support throughout the movement.) |
Free |
FG481277944✱✱✱✱✱ | 427B75E✱✱✱✱✱ |
Elevated Push-Ups (Great chest and triceps exercise, excellent for tightening and toning. Actively engages the core and glutes muscles to help stabilize and support throughout the movement.) |
Free |
FG476717336✱✱✱✱✱ | 1B7D78E✱✱✱✱✱ |
Double Tap Twist Crunch (Excellent core exercise, great for tightening and toning. Actively engages the entire core, especially the external and internal obliques throughout the movement.) |
Free |
FG283321023✱✱✱✱✱ | 0F1C093✱✱✱✱✱ |
Kettle Bell Sumo Squat (This exercise will focus on working out your Legs.) |
Free |
FG511192974✱✱✱✱✱ | 8093A95✱✱✱✱✱ |