Item | Price | iPhone/iPad | Android |
---|---|---|---|
Elastik-Maveprogram (Maveprogrammet er ren mave/core træning, du bruger en elastik i dette program. Du får arbejdet dybt med dine indre/nedre mavemuskler, som giver dig en stærk stram fit mave.) |
Free |
BG001281537✱✱✱✱✱ | 76E2E6C✱✱✱✱✱ |
VIDEO TIL MAVEPROGRAM (Vejledningsvideo til udførelsen af øvelserne som fås i maveprogrammet. Indeholder alle 13 øvelser, som fås i WP - Maveprogram.) |
Free |
BG741584771✱✱✱✱✱ | 8121C67✱✱✱✱✱ |
WP – Full Body (– PDF med billeder (3 Niveauer) – Træning til hele kroppen – Træning til 2 dage (mandag og fredag eller tirsdag og lørdag)) |
Free |
BG568794401✱✱✱✱✱ | AD4633A✱✱✱✱✱ |
Diet Guide (A Diet Guide (PDF) – Not a Diet Plan) |
Free |
BG103085819✱✱✱✱✱ | 1448E29✱✱✱✱✱ |
Table Cloth Program (– One PDF (in english) with pictures (3 LEVELS). – Training program contains training 2 times per week. – Training sessions of 15 min. to 35 min. duration.) |
Free |
BG411794999✱✱✱✱✱ | 009C09B✱✱✱✱✱ |
Men’s Program (– One PDF (in english) with pictures (3 LEVELS). – Training program contains training 2 times per week. – Training sessions of 20 min. to 45 min. duration. ) |
Free |
BG454731393✱✱✱✱✱ | 9B151A9✱✱✱✱✱ |
Elastic Band Program (– One PDF (in english) with pictures (3 LEVELS). – Training program contains training 2 times per week. – Training sessions of 15 min. to 35 min. duration.) |
Free |
BG097393798✱✱✱✱✱ | 68D0643✱✱✱✱✱ |
Whole Body – Beginner (– PDF (in english) with the whole body program (including pictures). – Training program contains training 3 times per week. – Training sessions of 25 min. to 45 min. duration.) |
Free |
BG537040589✱✱✱✱✱ | BC0CC14✱✱✱✱✱ |
Booty Program (The Booty Program works with your butt, thighs and calves.) |
Free |
BG989064975✱✱✱✱✱ | 0F3AD49✱✱✱✱✱ |
Whole Body – Hardcore (– PDF (in english) with the whole body program (including pictures). – Training program contains training 3 times per week. – Training sessions of 25 min. to 45 min. duration.) |
Free |
BG004937309✱✱✱✱✱ | 0A5A8A3✱✱✱✱✱ |