3.0.12
2021-12-12
With this new version, we brought the last big update before the reboot:
-week 6 to week 8: bringing the aerobic blocks;
-choose what type of blocks you wish to do! (bilateral or isolateral).
3.0.11
2021-12-05
With this new version, we brought fixes and improvements:
-week 5: bringing a new balance block;
-fixing the bug around accessing the movement explorer amongst daily optional tasks.
3.0.10
2021-11-29
With this new version, we brought fixes and improvements:
-new scales added: how do you feel? how busy are you? and so on;
-week 4 prep: all unilateral!
3.0.9
2021-11-20
With this new version, we brought improvements:
*week 3 preparation!
*isolateral moves added!
3.0.8
2021-11-19
With this version, we brought fixes and improvements:
-Quiz should appear on friday;
-Charts section unlocked with more improvements and visualisations to be added;
-Glute raise has been fixed as a pull movement.
3.0.7
2021-11-13
With this new version, we brought fixes and improvements:
*improved settings look
*bringing the heart rate chart
*bringing the protocol chart
*improved movement picker to observe elements clearer
*compatibility with iOS 12
*new moves added
*improved daily exercise page - for easier and nicer workouts
3.0.6
2021-11-09
With this updated version, we brought fixes and improvements:
-bug fix on POMS scores not loading accurately;
-simplified movement picker for week 1
3.0.4
2021-11-02
With this version, we brought:
improvements: new tasks for week 0.
3.0.3
2021-11-02
With this version, we brought:
bug fixes and improvements
3.0.2
2021-10-30
With this version, we brought:
fixes and improvements
3.0.0
2021-10-21
With this version, we have brought big improvements:
-a completely redesigned movement picker;
-better flow of pages;
-new opportunities: get ready to experiment with eating recommendations whilst exercising regularly;
-experiments - new ways to learn how to move and feel better;
-tutorials: what is a move/a rep?
-study timeline - more support for information;
-password reset option now available;
-MORE moves!
2.2.10
2021-06-01
With this version, we brought improvements:
-with the end of the 6-week pilot, you can continue with your daily 35-minute exercising, until the next big upgrade*
2.2.9
2021-05-25
With this new version, we brought improvements:
*we now support both weekly and daily quizzes!
2.2.8
2021-05-22
With this new version, we brought improvements:
*week 6 - freestyle! Choose whichever moves you wish!
2.2.7
2021-05-19
With this new version, we brought bug fixes and improvements:
*You can choose the same isolateral move within a block;
*weekly quizzes;
2.2.6
2021-05-17
With this new version, we brought improvements:
*now more movements for week 5!
2.2.5
2021-05-13
With this new version, we brought bug fixes:
*charts displaying incorrect exercise;
*exercise picker now saves your changes;
2.2.4
2021-05-11
With this new version, we brought bug fixes and improvements:
*instructions fix: strength weeks + choice of blocks begin on Mondays;
*now you can add notes while answering the daily "How do you feel";
*animation improvements + new movements (Diamond push up);
*for week 4, you can only choose isolateral moves for block 1+2 and bilateral for block 3;
*for week 4, you can choose the same isolateral move twice within a block;
*complete redesign of exercise timer page to make it simpler to record both sets and reps;
*now you can return to previous blocks to edit sets/reps if tapped incorrectly.
2.2.3
2021-05-06
With this new version, we brought bug fixes and improvements:
*Movement animation fixes/improvements;
*Now the Timer/Countdown comes with a sound when close to finishing your exercise!
2.2.2
2021-05-05
With this new version, we brought fixes and improvements:
*Fix on page layouts that prevented the user from seeing buttons
*Fix on visualising some movements
*Separating the exercise picker from the daily strength exercise
2.2.1
2021-04-30
With this new version, we've brought in fixes and improvements:
*Now you can see notes, exercise types, reps, perceived exertion, heart rates on the charts - if you tap on the day
*Recording location and time when doing your strength exercises too
*More movements
*Emoji and Notes improvements
*Bringing back an *editable* countdown on the free movement minutes page
2.2.0
2021-04-28
With this new update we bring bug fixes and improvements:
*bringing more exercises for you to try out
*bringing back an old feature: now you will be able to record data in previous days
*now you can record notes in more places in the app - including the Journal
*fixing the bug which didn't allow you to choose certain exercises
*fixing the bug which showed you the incorrect number of reps
2.1.2
2021-04-26
Bug fixes and improvements:
-better chart visualisation
-fix on accessing the charts
-fix on assessing mood values
2.1.1
2021-04-26
With this new update, we listened to your feedback!
We improved app navigation (now including a back button and easier access to sections within the app)
And have brought in some new and exciting features!!
*RPE scale after each exercise;
*Daily Journal
*Bugs and Fixes
2.0.2
2021-04-18
With version 2.0, the app comes with built-in timers, countdowns and an improved interface with better colors, more suggestive images, and the main new add-on: an update "feed" - where users are able to view their updates regarding their activities.