KeyLifts - 531 Workout Log Взлом 4.19.4 + Чит Коды
Разработчик: Jimmy Cook
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 4.19.4
ID: org.borrowedcache.ultimate531
Скриншоты
Описание
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.
Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout
You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs
Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy
This app integrates with Apple Health to sync your weight and workout data.
Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout
You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs
Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy
This app integrates with Apple Health to sync your weight and workout data.
История обновлений
4.19.4
2023-10-24
- Fixed a bug where the workout tab wouldn't show the day if you tapped on a different week.
- Improved searching for exercises.
- Improved total volume chart calculations.
- Improved searching for exercises.
- Improved total volume chart calculations.
4.19.3
2023-10-23
- Fixed bug that prevented you from deleting a cycle (for real this time).
- Fixed crashing when changing supplement exercise percentage in the "Detail" tab.
- Fixed crashing when changing supplement exercise percentage in the "Detail" tab.
4.19.2
2023-10-14
- Fix padding on widgets for iOS 16 devices
- Fix bug that prevented widgets from showing up for iOS 15 devices
- Fix bug that made the dynamic island too wide.
- Fix bug that showed today's date in PRBoard instead of the date the set was completed
- Fixed a bug preventing inputing a rep range when adding exercise to a template.
- When you change the percentage scheme for an exercise in the "Quick" editor, it will now only change the exercises for that day, so you can have different percentage schemes for the same exercise on different days.
- Fix bug that prevented widgets from showing up for iOS 15 devices
- Fix bug that made the dynamic island too wide.
- Fix bug that showed today's date in PRBoard instead of the date the set was completed
- Fixed a bug preventing inputing a rep range when adding exercise to a template.
- When you change the percentage scheme for an exercise in the "Quick" editor, it will now only change the exercises for that day, so you can have different percentage schemes for the same exercise on different days.
4.19.1
2023-10-11
Fix crashing for users with iOS versions below 16.1
4.19.0
2023-10-10
- Widgets are here!
4.18.2
2023-09-21
- Fixed bug where adding an exercise in the placeholder spot wouldn't work if you selected "Day X of each week"
- Fixed the bug where the plate calculator would show extra plates when the starting weight was zero.
- Fixed the bug where the plate calculator would show extra plates when the starting weight was zero.
4.18.1
2023-09-18
- Fix Days Per Week filter for templates.
- Fix bug preventing you from deleting a cycle.
- Fix the bug where changing sets in the "Quick" editor made every set the same as the first set.
- Fix bug preventing you from deleting a cycle.
- Fix the bug where changing sets in the "Quick" editor made every set the same as the first set.
4.18.0
2023-09-06
- Reset Target reps for PRs
- Copy a workout or week of workouts
- Copy a workout or week of workouts
4.17.0
2023-08-30
- Add YouTube links to an exercise. Tap on the 3 Dots button next to an exercise name and you'll see the option 'Video & Instructions'. Tap on that and you can save a YouTube video. There are some videos already added, but you can add your own.
- Change distance units. You can now change the distance units for an exercise. You can choose either 'meters', 'kilometers', 'miles', 'yards', 'feet' or 'inches'. Change it by tapping on the label above the sets.
- New Public Feature Request Board. Go to Profile -> Settings -> Feature Request to vote on new features. You can leave comments on a feature request with your thoughts. Feel free to add your own ideas for new features!
Fixes and Updates
- Sort recent exercises. When adding an exercise, recent exercises are now sorted by most recently completed instead of by name.
- Fix changing the set type in the "Quick" Template Edit screen. When editing a template, when you change the set type of an exercise set in the "Quick" Template Edit screen it will update the set type for each exercise of the same day for every week.
- Fix template filters. Fixed the filters for phase type (Anchor, Leader, Deload, etc) when searching for templates.
- Fix Progressions. If you changed an exercise before starting a workout by using the "Edit Workout" button, the automatic progression may have be messed up. This is now fixed.
- Change distance units. You can now change the distance units for an exercise. You can choose either 'meters', 'kilometers', 'miles', 'yards', 'feet' or 'inches'. Change it by tapping on the label above the sets.
- New Public Feature Request Board. Go to Profile -> Settings -> Feature Request to vote on new features. You can leave comments on a feature request with your thoughts. Feel free to add your own ideas for new features!
Fixes and Updates
- Sort recent exercises. When adding an exercise, recent exercises are now sorted by most recently completed instead of by name.
- Fix changing the set type in the "Quick" Template Edit screen. When editing a template, when you change the set type of an exercise set in the "Quick" Template Edit screen it will update the set type for each exercise of the same day for every week.
- Fix template filters. Fixed the filters for phase type (Anchor, Leader, Deload, etc) when searching for templates.
- Fix Progressions. If you changed an exercise before starting a workout by using the "Edit Workout" button, the automatic progression may have be messed up. This is now fixed.
4.16.1
2023-08-24
Just a few small bug fixes, new features coming soon!
4.16.0
2023-08-20
- If you want to create a new exercise similar to an existing exercise, you can now copy an exercise by swiping left on an exercise in the list. This will save you from having to fill out all the details again.
- Each template now has a better overview of the exercises performed.
- You can now write reviews for templates. This is a chance for you to share your experience with others and help them decide if a template is a good fit for them or not.
- You can now turn off the Total Workout Timer and Time Since Last Set Timer in Settings > Timers.
- Each template now has a better overview of the exercises performed.
- You can now write reviews for templates. This is a chance for you to share your experience with others and help them decide if a template is a good fit for them or not.
- You can now turn off the Total Workout Timer and Time Since Last Set Timer in Settings > Timers.
4.15.7
2023-08-09
Fix crashing when editing training max.
4.15.6
2023-08-05
Fix crashing.
4.15.5
2023-08-04
A few bug small fixes.
4.15.4
2023-08-04
When you change the available weight plates in the Settings menu then the weight for existing cycles will be recalculated.
4.15.3
2023-08-02
Fix volume calculation for exercises using bands
4.15.1
2023-07-28
When you change a template it will change workouts that have already been completed.
4.15.0
2023-07-24
- When you update a template it will update cycles.
4.14.2
2023-07-18
Fixed bug where Apple Watch workout continued after finishing the workout.
4.14.1
2023-07-04
- Fix bug where supplemental percentages would sometimes be set to 0% when adding exercise to a template.
4.14.0
2023-06-29
- PR Board. On the Profile tab, you'll see a new data chart called PR board. This shows the highest weight you've lifted at each rep amount from 1-12 reps.
- Wilks score on the profile tab. This is a measure of strength relative to body weight. The app will also let you know after a workout if your Wilks score has increased.
- I've changed how the 'Reps for PR' number is calculated. It used to be based on your highest 1 Rep Max of all time. But after some time this number becomes unattainably high because of things like injuries, breaks, program changes, etc. All normal things in the life of a lifter. So, 'Reps for PR' is now 'Target Reps' and it's based on your highest estimate 1RM over your last 8-12ish completed exercises.
- When creating or editing an exercise, you can now choose an exercise type of Reps x Weight Assisted. This is for exercises like assisted pull-ups, assisted dips, etc.
- Wilks score on the profile tab. This is a measure of strength relative to body weight. The app will also let you know after a workout if your Wilks score has increased.
- I've changed how the 'Reps for PR' number is calculated. It used to be based on your highest 1 Rep Max of all time. But after some time this number becomes unattainably high because of things like injuries, breaks, program changes, etc. All normal things in the life of a lifter. So, 'Reps for PR' is now 'Target Reps' and it's based on your highest estimate 1RM over your last 8-12ish completed exercises.
- When creating or editing an exercise, you can now choose an exercise type of Reps x Weight Assisted. This is for exercises like assisted pull-ups, assisted dips, etc.
4.13.2
2023-06-19
- Fix duplicate workouts created in apple health when using apple watch.
- If you add your bodyweight post-workout the volume will be updated accordingly.
- Fix rounding issues.
- If you add your bodyweight post-workout the volume will be updated accordingly.
- Fix rounding issues.
4.13.1
2023-06-06
Fixed a bug that caused the app to be unresponsive and crash when swapping an exercise.
4.13.0
2023-06-05
- Edit a workout before starting it.
- On the Profile tab you now have four favorite exercises. Charts for these exercises will be shown on the Profile tab, including a chart showing all four exercises together. Tap on the "Dashboard Edit" icon (shown above, top right) to change your favorite exercises.
- Time since last completed set.
- INOL (Intensity x Number Of Lifts). When editing a template (in the detailed view) you'll now see the INOL for main and supplemental exercises. There's an INOL measure for each set and a total for the exercise on an individual and weekly basis.
- On the Profile tab you now have four favorite exercises. Charts for these exercises will be shown on the Profile tab, including a chart showing all four exercises together. Tap on the "Dashboard Edit" icon (shown above, top right) to change your favorite exercises.
- Time since last completed set.
- INOL (Intensity x Number Of Lifts). When editing a template (in the detailed view) you'll now see the INOL for main and supplemental exercises. There's an INOL measure for each set and a total for the exercise on an individual and weekly basis.
4.12.0
2023-05-26
- Create a single workout. Want to record a single one-off workout? Now you can! When you tap the "+" button on the Workout screen you\'ll see the option to create a single empty workout. Perfect for the times you want to record a quick workout without building a template.
- Override workout duration. If you perform half a workout, pause for a while, then perform the rest of the workout later in the day the app would calculate workout duration for the entire period including the break in the middle. This is obviously not ideal. Now you can choose to override the workout duration to something more accurate when you finish the workout.
- Band tracking. You can now track the bands you use for an exercise. The resistance amount of the band will be included in volume calculations. You can also edit an exercise to be "band assisted" and the volume calculation will be decreased accordingly.
- Body weight included in volume calculation. Your body weight is now included in volume calculations for "Body Weight" or "Weighted" exercises. This is useful for exercises like pull ups, dips, etc. Each exercise has a body weight percentage that you can adjust to suit your needs, e.g. if you want to count 50% of your body weight for push ups you can set the percentage to 50%.
- Override workout duration. If you perform half a workout, pause for a while, then perform the rest of the workout later in the day the app would calculate workout duration for the entire period including the break in the middle. This is obviously not ideal. Now you can choose to override the workout duration to something more accurate when you finish the workout.
- Band tracking. You can now track the bands you use for an exercise. The resistance amount of the band will be included in volume calculations. You can also edit an exercise to be "band assisted" and the volume calculation will be decreased accordingly.
- Body weight included in volume calculation. Your body weight is now included in volume calculations for "Body Weight" or "Weighted" exercises. This is useful for exercises like pull ups, dips, etc. Each exercise has a body weight percentage that you can adjust to suit your needs, e.g. if you want to count 50% of your body weight for push ups you can set the percentage to 50%.
Чит Коды на бесплатные встроенные покупки
| Покупка | Цена | iPhone/iPad | Андроид |
|---|---|---|---|
| A Year of KeyLifts Pro (45% off all Pro features) |
Free |
JE958342386✱✱✱✱✱ | 8F002FF✱✱✱✱✱ |
| Monthly Plan (Unlock Pro features for KeyLifts) |
Free |
JE169497950✱✱✱✱✱ | 262E01E✱✱✱✱✱ |
| Lifetime Access (Unlock everything in the Pro version) |
Free |
JE247964698✱✱✱✱✱ | 5A6E000✱✱✱✱✱ |
Способы взлома KeyLifts - 531 Workout Log
- Промо коды и коды погашений (Получить коды)
Скачать взломанный APK файл
Скачать KeyLifts - 531 Workout Log MOD APK
Запросить взлом
Рейтинг
5 из 5
2 Голосов
