Sleep : Better Sleep with CBT Взлом 1.1 + Чит Коды
Разработчик: Learning 2 Sleep
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 1.1
ID: se.learningtosleep.lts-light
Скриншоты
Описание
A good night's sleep starts with taking back control of your day.
Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.
Core functionality:
- Mindfulness Audio Exercises to help you relax and sleep better
- Save your mindful minutes to the Health app
- A sleep evaluation test utilizing Apple's ResearchKit framework for a great survey user experience
- A bedtime routine checklist that helps your body and mind prepare for the night.
- A sleep health diary were you register your mood and how you've felt during the night and day
- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.
Core functionality:
- Mindfulness Audio Exercises to help you relax and sleep better
- Save your mindful minutes to the Health app
- A sleep evaluation test utilizing Apple's ResearchKit framework for a great survey user experience
- A bedtime routine checklist that helps your body and mind prepare for the night.
- A sleep health diary were you register your mood and how you've felt during the night and day
- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
История обновлений
1.1
2016-11-01
This app has been updated by Apple to display the Apple Watch app icon.
In this update we’ve been focusing on improving the user experience in general through a series of changes:
- Your mindful minutes can now be tracked and viewed (in the Audio section) through integration with the Health app.
- Added a smart day/night schedule under the hood for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
- You can now easily reschedule your bedtime and wakeup time in the new Settings view. There you can also individually activate/deactivate the three different assisting sleep routine notifications.
- Updated Audio Exercises that also adds to your total mindful minutes in the Health app after finishing listening to an exercise.
- Quick access via the audio section to a relaxing Spotify playlist curated by us.
- Revamped view for adding a new daily mood estimation under ’My Mood’
- Text feedback added to your daily mood estimation based on your selections
- Progress bar added to the audio player
- Small animations added for improved user interaction feedback
- Minor fixes and GUI improvements throughout the entire app.
In this update we’ve been focusing on improving the user experience in general through a series of changes:
- Your mindful minutes can now be tracked and viewed (in the Audio section) through integration with the Health app.
- Added a smart day/night schedule under the hood for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
- You can now easily reschedule your bedtime and wakeup time in the new Settings view. There you can also individually activate/deactivate the three different assisting sleep routine notifications.
- Updated Audio Exercises that also adds to your total mindful minutes in the Health app after finishing listening to an exercise.
- Quick access via the audio section to a relaxing Spotify playlist curated by us.
- Revamped view for adding a new daily mood estimation under ’My Mood’
- Text feedback added to your daily mood estimation based on your selections
- Progress bar added to the audio player
- Small animations added for improved user interaction feedback
- Minor fixes and GUI improvements throughout the entire app.
1.0.1
2016-09-23
- Some crucial bug fixes
- New educational CBT videos added
- Improved copy
- New educational CBT videos added
- Improved copy
0.6
2016-09-21
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