Strongur: The Best Workout Log Читы

Strongur: The Best Workout Log Взлом 10.1.1 + Чит Коды

Разработчик: Robert Frederick
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 10.1.1
ID: com.weightliftingapp.-st-Year

Скриншоты

Game screenshot Strongur: The Best Workout Log mod apkGame screenshot Strongur: The Best Workout Log apkGame screenshot Strongur: The Best Workout Log hack

Описание

THIS IS A TOOLBOX to help you with your progression, not just a workout app. If your goal is to expand and reach new levels, this is the app for you. Here’s what people are saying about it:

“An outstanding app with an incredible amount of knowledge and thought behind it. The app does far more than offer strength programs for you to follow. It will acquaint you with the hows and whys of training – giving you what you need to build a solid understanding of how to workout effectively. Absolutely recommended for anyone who is looking to make significant gains in their strength.”

“I don't normally write reviews but this is by far the best strength and weight training app on the App Store. I have never looked or felt stronger! Detailed information on how to get started and in many aspects of training with charts to track your progression. Will say it again excellent app and a must have for anyone wanting to get in great shape. Best Strength App by Far.”

“I can't say enough good things about this program. If you follow the program, you WILL make progress. The workouts are brutal, relentless, and effective. Great app!”

Select one of the built-in workout routines to keep it simple or go all out and design your own system. Whether you want to focus on bodybuilding or strength, this app has you covered.

---- HIGHLIGHTS ----

*track workouts in greater precision than any other app (sets, reps, weight, effort, rest intervals, tempo, daily body fat, and daily body weight).
*provides you detailed insights and feedback through multiple types of graphs, some also not available on any other app.
*gives you the absolute best workouts.
*help you establish realistic targets for muscle mass as it relates to strength.

Popular routines like 5/3/1, Starting Strength, and Stronglifts are easy to use with this app. Don't see the exact workout routine you were looking for? Make one. Want to share it with friends/clients? Upload it through the app so others can use your routine.

Fast-track Progress

Complete app access and the full package of workout analytics is available for $9.99/month, $24.99/3 months, or $99.99/year (prices may vary by territory) within the Strongur iOS mobile application. You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

After you complete a workout, the next workout will automatically adjust (weight/rep/set increments and decrements) to respond to performance levels in the previous workout. That means workout tracking and body tracking couldn't be simpler. Single tap to create a new workout, single tap to save what you did — done.

Privacy & Terms here: http://www.strongur.io/privacy-terms/

Strongur also supports Apple’s Health app.

Realistic targets keep you on track. Statistical analysis has shown that a beginner can expect a strength gain of about 30% in the first 90 days. Additional gains in strength are gradual and due to an interplay between neuromuscular improvements and hypertrophy. A 5'9" (1.75m) man can expect to gain about 15 lb (7kg) of muscle in the first year. Expect 3-5 years to reach your natural maximum.

These are your targets. Feel free to smash through them.

История обновлений

10.1.1
2023-01-08
This version fixes new year bugs.
10.1.0
2022-10-30
This version adds a single workout interface for people who prefer working with those instead of structured programs. On your workout tab, tap the gears icon on the top right whenever you want to switch.
10.0.5
2022-10-16
This version improves the watch app. You'll be able to live sync workout changes between the watch and phone apps. You'll find that useful in case you want to add/remove exercises during a workout.
10.0.4
2022-10-08
Bugs fixed:
* Layout bugs on the workout screen
* Layout bug on "More" tab
* Initial 1RM estimates missing after onboarding
* Initial onboarding layout bugs
* No progress charts on the dashboard
10.0.3
2022-10-02
Bug fixes:
*Watch notifications after workout
*Superset weight range on Watch App
*Watch app crash/lost workout
*Rest timer bug fix
*Layout bugs on About You
10.0.2
2022-09-29
This version fixes a few crashes that occurred, fixes the animations of movement stress balance, and adds last chart memory to the progress charts on the dashboard.
10.0.1
2022-09-29
This version addresses a crash on startup and fixes broken links to additional info on external sites.
10.0.0
2022-09-27
This version brings a fresh new look to the app yet it should still feel familiar.
9.5.5
2020-01-08
Fixed a bug with access to the articles in the Info section.
9.5.4
2019-12-28
Fixes bugs introduced in the last version that fixed bugs. But hey, they do get fixed one way or another.
9.5.3
2019-12-21
Fixed the bugs you guys reported. Get Stongur!
9.5.2
2019-03-26
Fixed a bug preventing selection of some training programs
9.5.1
2019-03-19
This version fixes a bug in the automatic switching of Week 1 to Week 2 after your last workout of the week in multiple-week​ programs.
9.5.0
2019-03-15
The MultiYear Training System gets three new programs. After you build a solid base you can then use these to specialize in your area of interest. New areas of specialization are:
*Bodybuilding
*Powerlifting
*Combat Sports

As always, the programs are top notch and I'm sure you'll really enjoy them. Get Strongur!
9.4.5
2019-03-04
This version improves the Coach's Office a little more
9.4.4
2019-02-28
This version fixes a few bugs that popped up in the last version.
9.4.3
2019-02-24
New user onboarding and some improvements to the Coach's Office
9.4.2
2019-02-05
*The strength ratio diagnostic tool has been updated in this version
*Switched to pulling total calories from the health app instead of calculating them from P+C+F
9.4.1
2019-02-01
This version fixes a few bugs.
9.4.0
2019-01-29
New Coach's Office
Updated Bodybuilding Index
Progress photos album
Track body measurements

Fixed 2 user reported bugs
9.3.0
2019-01-04
*Rename workouts/training programs you have created
*Add days to your existing training program
*Fixed an export to CSV bug
*Fixed workout time display bug in past workouts
*Fixed bodyweight sets export via email bug in past workouts
9.2.6
2018-12-18
New backup system. Restoring app data was previously a tedious process and even sometimes failed for some people. That's all in the past now. Restoring is super fast and shouldn't fail for anyone anymore. You'll need to back up your app data in the app settings right after installing this update. DON'T FORGET.

This version also fixes a few small bugs people found while using the new exercise configuration screens.

If you have any problems with the app or suggestions send me an email through the app.
9.2.5
2018-12-14
Fixed an issue with editing workouts.
9.2.4
2018-12-11
Small but useful UI/UX enhancements to make your life a little easier.
9.2.3
2018-12-04
Improved exercise database search so that you can use keywords instead of only being able to type the exact exercise name.

Чит Коды на бесплатные встроенные покупки

Покупка Цена iPhone/iPad Андроид
MultiYear Training System
(The app contains a three year training plan consisting of six phases. Subscribers get full access to this system, which generates dynamic workouts that adapt to their abilities within each phase. )
649,00 ₽
Free
CH906603753✱✱✱✱✱ 7516C7D✱✱✱✱✱
Phases I-V
(Complete training system from beginner to advanced.)
1 790,00 ₽
Free
CH397777339✱✱✱✱✱ 4DA313B✱✱✱✱✱
Quick Sets
(When creating your own training program you can save time and simplify your experience of configuring your exercise set/rep scheme with this in-app purchase that autofills your sets/reps based on preconfigured patterns.)
449,00 ₽
Free
CH256238015✱✱✱✱✱ 77FBA31✱✱✱✱✱
Log Workouts
(Log your own workouts.)
449,00 ₽
Free
CH467314591✱✱✱✱✱ 4494885✱✱✱✱✱
Phase I
(Beginner workout routine )
449,00 ₽
Free
CH777796174✱✱✱✱✱ 7FDD03F✱✱✱✱✱
MultiYear Training System
(The app contains a three year training plan consisting of six phases. Subscribers get full access to this system, which generates dynamic workouts that adapt to their abilities within each phase. )
7 290,00 ₽
Free
CH906603753✱✱✱✱✱ 7516C7D✱✱✱✱✱
Phase II
(Intermediate workout routine)
449,00 ₽
Free
CH017857156✱✱✱✱✱ B34494B✱✱✱✱✱
Phase IV
(Intermediate level training program.)
449,00 ₽
Free
CH838621271✱✱✱✱✱ 4E32A07✱✱✱✱✱
1st Year Pack
(All three first year training programs. The training programs are most effective for beginners just starting out. The name derives from the training level of these beginning users--"1st Year". )
699,00 ₽
Free
CH130345544✱✱✱✱✱ D94C4A9✱✱✱✱✱
MultiYear Training System
(The app contains a three year training plan consisting of six phases. Subscribers get full access to this system, which generates dynamic workouts that adapt to their abilities within each phase. )
1 850,00 ₽
Free
CH906603753✱✱✱✱✱ 7516C7D✱✱✱✱✱

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Рейтинг

5 из 5
6 Голосов

Отзывы

Olan Smiles,
Amazing app.
The best app on the iron game. Whole system which in smart, scientific way will lead you from beginner to the advanced levels. Also has options to put own workout programs like 531, tracker, tips, TDEE estimation, also estimates your bf% based on circumstances of bones, weight and PR’s I would say pretty accurately.
AvatarBLR,
Нужен перевод
Очень хотелось бы получить перевод на русский язык, так как программа потрясающая
Udinspb,
Лучшее приложение для жимовика / бодибилдера
В отличие от других приложений на iOS использует в своей основе огромную расчётно-научную базу. Приложение именно рассчитывает индивидуальные параметры тренировок, на основе десятков научных исследований и показателей физической готовности.
В общем - это платный аналог программ СРЦ Дмитрия Головинского ))
Boris_Vorobyov,
Best from the best
I like this app very much.
Translate this app in Russian Language, please!
Dietolog,
Отличное ПО!
Имеет много настроек и большой теоретический материал! Большой потенциал! Ждём перевод на русский язык и полную синхронизацию.

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