12 Minute Athlete Hack 8.2 + Redeem Codes
HIIT Workouts
Developer: 12 Minute Athlete
Category: Health & Fitness
Price: Free
Version: 8.2
ID: com.12minuteathlete.-2MinuteAthlete
Screenshots
Description
Get in the best shape of your life today. No excuses!
12 Minute Athlete is a high intensity interval training (HIIT) regimen of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment & no gym membership.
“Never has it been easier to get in a workout. Seriously, this app is so simple to use, it gives you a new workout with exactly the gear you have on hand & you don’t even need to set your timer. And it takes 12 minutes. Boom!”
“Absolutely the best fitness app for those who want a truly killer workout in minimal time whether or not you have access to a gym or equipment. If you get only one fitness app ever, this is the one to buy.”
“This is the best app I have EVER purchased. It is priceless. I love the pics and the videos. The timer is great! Everything about it is amazing. It’s so simple & easy to use.”
“Excellent app. Very well designed, great workout randomized to keep you motivated each day. I’ve been a fan of 12 Minute Athlete on the web for some time now & this app is exactly what I would have hoped for!”
“This app makes it so easy to get a varied, quick, hardcore workout in. From the built in timer to the videos explaining the moves to the selection of workouts based off of equipment one has available, this is a godsend. Who doesn’t have 12 minutes in their day to do something good for themselves?”
* Featured on KTLA TV, CreativeLive MindBodyGreen, NotCot.org, Gear Patrol, Coolmaterial.com *
FEATURES
Includes detailed instructions & video demonstrations of the exercises to help you get through each of the workouts. Just pick how long you want your workout to be, choose which equipment you want to use, then work hard!
- 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge.
- Short, intense workouts focus on strength, cardio, interval & core training.
- Seven possible equipment choices with option to choose bodyweight-only workout as well.
- Simple functionality, easy & fun to use.
- 35+ bodyweight and equipment-based exercises included.
- Access to step-by-step instructions and video demonstrations for every exercise, any time.
- Ability to save favorite workouts and interval timers for easy access.
- Share your workout on Facebook & Twitter.
- Interval timer & stopwatch give options to do your own workouts at any time.
- Integration with the iPhone Health Application
NEW: BECOME A SUPER ATHLETE
Join the virtual 12 Minute Athlete gym & take your fitness to the next level. Subscribe now for $9.99/month or $99.99/year & get:
- Immediate access to 200+ awesome new workouts, including AMRAP, boxing, tabata workouts & more
- Set up goals for how many workouts a week you want to do and the app will remind you
- Get all new workouts 3-4x a week pushed straight to your phone as soon as they're released on 12minuteathlete.com!
- Workout Tracking & Data Visualization: Track your workout activity, view your PRs & see lifetime insights with really cool graphs and visual aids.
- User Profile & Goal Setting: Easily view your personal data, keep track of PRs, workout frequency & more.
- Workout Power Packs: Power Packs include Apartment-friendly workouts, Tabata workouts, Boxing workouts & more!
- Access to our brand new Workout Programs
Subscription Terms:
- Payments will be charged to iTunes Account at confirmation of purchase
- Subscriptions automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Full Terms of Service & Privacy Policy: 12minuteathlete.com/privacy-policy
12 Minute Athlete is a high intensity interval training (HIIT) regimen of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment & no gym membership.
“Never has it been easier to get in a workout. Seriously, this app is so simple to use, it gives you a new workout with exactly the gear you have on hand & you don’t even need to set your timer. And it takes 12 minutes. Boom!”
“Absolutely the best fitness app for those who want a truly killer workout in minimal time whether or not you have access to a gym or equipment. If you get only one fitness app ever, this is the one to buy.”
“This is the best app I have EVER purchased. It is priceless. I love the pics and the videos. The timer is great! Everything about it is amazing. It’s so simple & easy to use.”
“Excellent app. Very well designed, great workout randomized to keep you motivated each day. I’ve been a fan of 12 Minute Athlete on the web for some time now & this app is exactly what I would have hoped for!”
“This app makes it so easy to get a varied, quick, hardcore workout in. From the built in timer to the videos explaining the moves to the selection of workouts based off of equipment one has available, this is a godsend. Who doesn’t have 12 minutes in their day to do something good for themselves?”
* Featured on KTLA TV, CreativeLive MindBodyGreen, NotCot.org, Gear Patrol, Coolmaterial.com *
FEATURES
Includes detailed instructions & video demonstrations of the exercises to help you get through each of the workouts. Just pick how long you want your workout to be, choose which equipment you want to use, then work hard!
- 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge.
- Short, intense workouts focus on strength, cardio, interval & core training.
- Seven possible equipment choices with option to choose bodyweight-only workout as well.
- Simple functionality, easy & fun to use.
- 35+ bodyweight and equipment-based exercises included.
- Access to step-by-step instructions and video demonstrations for every exercise, any time.
- Ability to save favorite workouts and interval timers for easy access.
- Share your workout on Facebook & Twitter.
- Interval timer & stopwatch give options to do your own workouts at any time.
- Integration with the iPhone Health Application
NEW: BECOME A SUPER ATHLETE
Join the virtual 12 Minute Athlete gym & take your fitness to the next level. Subscribe now for $9.99/month or $99.99/year & get:
- Immediate access to 200+ awesome new workouts, including AMRAP, boxing, tabata workouts & more
- Set up goals for how many workouts a week you want to do and the app will remind you
- Get all new workouts 3-4x a week pushed straight to your phone as soon as they're released on 12minuteathlete.com!
- Workout Tracking & Data Visualization: Track your workout activity, view your PRs & see lifetime insights with really cool graphs and visual aids.
- User Profile & Goal Setting: Easily view your personal data, keep track of PRs, workout frequency & more.
- Workout Power Packs: Power Packs include Apartment-friendly workouts, Tabata workouts, Boxing workouts & more!
- Access to our brand new Workout Programs
Subscription Terms:
- Payments will be charged to iTunes Account at confirmation of purchase
- Subscriptions automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Full Terms of Service & Privacy Policy: 12minuteathlete.com/privacy-policy
Version history
8.2
2023-01-04
Bug fixes and improvements.
8.1
2022-09-14
Bug fixes and improvements.
8.0
2022-08-12
Bug fixes and improvements.
7.4
2021-09-21
Minor bug fixes
7.3
2021-08-19
Fixes a bug where latest workouts would not load
7.2.3
2020-10-01
Brand new HIIT At Home 30-day workout program. Get fit wherever you are, no equipment needed!
7.1.5
2020-09-01
Brand new HIIT at Home 30-day workout program! Crush your goals at home. No equipment needed.
7.0
2019-06-10
• Options to enable or disable rep counting in Settings
• Performance upgrades
• Design enhancements
• Bugs squished!
• Performance upgrades
• Design enhancements
• Bugs squished!
6.9
2019-02-27
• Updated Exercises and Workouts
• Bugs Crushed
• Performance and Design Enhancements
• Bugs Crushed
• Performance and Design Enhancements
6.8
2019-01-23
• Performance Enhancements and Improvements
• Design Polish
• Bugs Pulverized
• Design Polish
• Bugs Pulverized
6.7
2018-12-13
• Minor Bug Fixes and Improvements
• 12 Minute Athlete is now FREE - with plenty of workouts to keep you in the best shape of your life!
• Become a Super Athlete and unlock all our workouts, power packs, programs and personal stats with a Super Athlete Subscription.
• Includes awesome new workouts to push your limits!
• Design and Performance Optimizations
• Bugs Squished and Squashed
• Optimized for iOS 12 and new devices
• You got this! No excuses.
• 12 Minute Athlete is now FREE - with plenty of workouts to keep you in the best shape of your life!
• Become a Super Athlete and unlock all our workouts, power packs, programs and personal stats with a Super Athlete Subscription.
• Includes awesome new workouts to push your limits!
• Design and Performance Optimizations
• Bugs Squished and Squashed
• Optimized for iOS 12 and new devices
• You got this! No excuses.
6.6
2018-11-30
• 12 Minute Athlete is now FREE - with plenty of workouts to keep you in the best shape of your life!
• Become a Super Athlete and unlock all our workouts, power packs, programs and personal stats with a Super Athlete Subscription.
• Includes awesome new workouts to push your limits!
• Design and Performance Optimizations
• Bugs Squished and Squashed
• Optimized for iOS 12 and new devices
• You got this! No excuses.
• Become a Super Athlete and unlock all our workouts, power packs, programs and personal stats with a Super Athlete Subscription.
• Includes awesome new workouts to push your limits!
• Design and Performance Optimizations
• Bugs Squished and Squashed
• Optimized for iOS 12 and new devices
• You got this! No excuses.
6.5
2018-06-28
• Design Optimization
• Performance Enhancements
• Bugs Squashed!
• Performance Enhancements
• Bugs Squashed!
6.4
2018-06-02
• Bugs Crushed
• Design Optimization
• Performance Enhancements
• New Workouts
• Design Optimization
• Performance Enhancements
• New Workouts
6.3
2018-04-11
1. Easier to use with more workouts and more exercises. No excuses!
2. All workouts are integrated with HealthKit so you can track your awesomeness :)
3. Workout Programs are now included in Super Athlete Memberships.
4. Super Athlete Membership 7-Day Trial. We know you'll rock it!
5. Sort Latest Workouts by time, style and equipment.
6. Benefit from unlocking all workouts, all the time.
7. Bugs crunched and major performance updates.
8. Awesome navigation and user Interface updates!
2. All workouts are integrated with HealthKit so you can track your awesomeness :)
3. Workout Programs are now included in Super Athlete Memberships.
4. Super Athlete Membership 7-Day Trial. We know you'll rock it!
5. Sort Latest Workouts by time, style and equipment.
6. Benefit from unlocking all workouts, all the time.
7. Bugs crunched and major performance updates.
8. Awesome navigation and user Interface updates!
6.2
2018-03-20
Minor bug fixes.
6.1
2018-03-15
1. iPhone X optimized
2. Minor bugs squished
3. Performance enhancements
2. Minor bugs squished
3. Performance enhancements
6.0
2018-01-29
• Awesome performance enhancements!
• Minor bugs squished!
• Minor bugs squished!
5.3
2017-11-23
1. Minor improvements and bug squishes
5.2
2017-11-04
1. Performance enhancements
2. More bugs squashed
2. More bugs squashed
5.1
2017-11-01
1. Performance enhancements
2. Bugs crunched
2. Bugs crunched
5.0
2017-10-17
1. New Workout Pack - Hotel Room Workouts
Take your workouts on the road with our hotel room-friendly workouts!
2. Performance and Design updates
3. Bugs crunched!
Take your workouts on the road with our hotel room-friendly workouts!
2. Performance and Design updates
3. Bugs crunched!
4.9
2017-09-12
1. New Workout Programs: Level up your fitness with your Bodyweight Strength + Power 90-day workout program.
We collaborated with RubberBanditz on this one so you know it rocks. Feel the burn!!!
2. Bugs squashed to oblivion!
3. Design and performance optimization so you can focus on your workouts (110% face!)
We collaborated with RubberBanditz on this one so you know it rocks. Feel the burn!!!
2. Bugs squashed to oblivion!
3. Design and performance optimization so you can focus on your workouts (110% face!)
4.8
2017-08-04
more bugs squashed!
4.7
2017-08-01
• Now you can filter out the Latest Workouts from the blog by available equipment. No excuses!
• Design and Performance Improvements across the board.
• Bugs squashed!
• Design and Performance Improvements across the board.
• Bugs squashed!
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Super Athlete (- Immediate access to 50+ awesome new workouts, including AMRAP, boxing, tabata workouts, and more - Set up goals for how many workouts a week you want to do and the app will remind you - Get all new workouts 3-4x a week pushed straight to your phone) |
Free |
DE704408334✱✱✱✱✱ | 4B9A16D✱✱✱✱✱ |
| Super Athlete (- Get access to the latest workouts, published 3-4x a week. - Immediate access to 50+ awesome new workouts, including AMRAP, boxing, tabata workouts, and more - Set up goals for how many workouts a week you want to do and the app will remind you) |
Free |
DE704408334✱✱✱✱✱ | 4B9A16D✱✱✱✱✱ |
| Super Athlete (7 days free trial.) |
Free |
DE704408334✱✱✱✱✱ | 4B9A16D✱✱✱✱✱ |
| Beginner HIIT Workouts (- These beginner-friendly HIIT workouts will burn fat and build strength and confidence. Includes 15 in the pack. - This In-App Purchase is non-consumable, and will always be available to users after being purchased one time.) |
Free |
DE511631303✱✱✱✱✱ | 5BF4047✱✱✱✱✱ |
| Super Athlete (- Immediate access to 50+ awesome new workouts, including AMRAP, boxing, tabata workouts, and more - Set up goals for how many workouts a week you want to do and the app will remind you - Get all new workouts 3-4x a week pushed straight to your phone) |
Free |
DE704408334✱✱✱✱✱ | 4B9A16D✱✱✱✱✱ |
| Apartment Friendly Workouts (- This In-App Purchase provides users with access to the Apartment Friendly Workouts. - This In-App Purchase is non-consumable, and will always available be to users after being purchased one time.) |
Free |
DE125117009✱✱✱✱✱ | F714C08✱✱✱✱✱ |
| Strong Core Workouts (- This In-App purchase provides users with access to the Strong Core Workouts. - This In-App Purchase is non-consumable, and will always be available to users after being purchased one time.) |
Free |
DE443993074✱✱✱✱✱ | 758BAEE✱✱✱✱✱ |
| 4-Minute Tabata Workouts (- This In-App Purchase provides users with access to the 4-Minute Tabata Workouts. - This In-App Purchase is non-consumable, and will always be available to users after being purchased one time.) |
Free |
DE141658440✱✱✱✱✱ | CAF1113✱✱✱✱✱ |
| Boxing HIIT Workouts (- This In-App purchase provides users with access to the Boxing HIIT Workouts. - This In-App Purchase is non-consumable, and will always be available to users after being purchased one time.) |
Free |
DE539474345✱✱✱✱✱ | 4C2D7A5✱✱✱✱✱ |
| Upper Body Strength Workouts (- This In-App purchase provides users with access to the Upper Body Strength Workouts. - This In-App Purchase is non-consumable, and will always be available to users after being purchased one time.) |
Free |
DE484532755✱✱✱✱✱ | 381414E✱✱✱✱✱ |
Ways to hack 12 Minute Athlete
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 12 Minute Athlete MOD APK
Request a Hack
Ratings
4.4 out of 5
437 Ratings
Reviews
colejfox,
Good content but mediocre UI / tech
I got this app because I wanted to use my watch exclusively without my phone. That promise is partially delivered. The phone needs to be in range to start any workout. There's no way to add the app to your watch homescreen. You'd think they'd program that so you use it more. It's unclear how to stop or pause a workout - Maybe this by design? Eh. The redeeming factor is the workouts themselves. The content of them and the portion of the UI while you're doing the workout
Diego27363,
Not what it sounds or looks like...
This App is more of a “trap” instead of a freedom individual workout. You pay $2.99 for just an already set 12 minutes or a 16 minutes workout that you cannot edit nor change workouts etc. In order words, if you don’t like that 12 mins or 16 mins workout this app is pretty much useless. I think you should be able to set your own exercises from the ones available and create your own workout. So if you want to have more of a freedom, you have to spend even more money and purchase one of their “workout packs” which will unlock more workouts. But once again, they are all already set workouts so if there’s one in that workout pack you can’t do because you don’t have the equipment needed, you can’t substitute it or change it for another one. Also, you can’t view the exercise packages BEFORE buying a pack so if you don’t end up liking that workout pack, you’re once again screwed. You should be able to see what you’re buying first!!!
They also offer types of programs and a monthly and annually programs. At the end of the day, the main idea of this app is to be a business trap rather then a workout app. I would love my money back for the app and packs I bought. Not happy.
They also offer types of programs and a monthly and annually programs. At the end of the day, the main idea of this app is to be a business trap rather then a workout app. I would love my money back for the app and packs I bought. Not happy.
zoomheep,
Need to adjust work/rest intervals
I love this app, and workout routine. Minimum equipment and time, high intensity, excellent results. Just enter you equipment, shake your phone, and get a randomized workout. Super easy.
The only reason I give it 4/5 is because I’d like to be able to adjust the work/rest intervals. It defaults to either 50 on / 10 off or 30 on 10 off. I.D prefer 15-25 of rest.
The only reason I give it 4/5 is because I’d like to be able to adjust the work/rest intervals. It defaults to either 50 on / 10 off or 30 on 10 off. I.D prefer 15-25 of rest.
frankmar25,
For men too?
I'm prior military and have been in sports like baseball, football, and even MMA since I was 4 years old. I'm a father of 5 kids which all have after school activities and I was looking for something that can have a quick workouts but still have the intensity I've been missing. I thought this was more for women but I can assure you, these workouts are tough for guys and yet quick, exactly what I needed. Love it!!!
ryanguitar123,
Bait and Switch!!!! Not how you do business!
I’m extremely disappointed. I have been using this app for 3 years keep up my fitness goals. One day I open the app and the features that were previously available, now cost $8 per month. I understand if as a company, you want to create a subscription business model, but if a customer is an early adopter, you grandfather them into the original offering. This is doing the right thing. I hope that the team behind this app does an integrity check with their business decisions. Extremely disappointed. Please do the right thing!
CristaW,
App glitch makes is minimally functional
I am paying for this app and can only access the new workouts. ALL other workouts have a blank screen. I can press go but I will never know what is in the workout until it shows up in the interval. That is no good. I have reached out through the website with no response so I have to amend my 5 star review down to one because it no longer works properly even with reloading app (after which you lose all data,) restarting and updating phone. I’ll be canceling my subscription if there is not an update soon to fix this bug
NurseKeekee,
Busy RN mamma gets sweat on!!
I love this app! It takes 12 or 16 mins a day to get your body back. It has pre set workouts which I like and can change it up to cater to your workout equipment. I like the circuit type training because it kinda forces you to just go and not think twice about the intense workouts. Definitely recommended 🙌🏽👍🏽
ihatecreatingnicknames,
Great simple app but...
Really love the app. Simple, effective and fun. I love being told what to do for a WOD.
But I’d like some sort of history so I could see what I have done and when.
Also wish there it spoke to the Apple Health app so it could track exercise and such through that like most apps do. If you have an apple watch, this exercise will be lost.
But I’d like some sort of history so I could see what I have done and when.
Also wish there it spoke to the Apple Health app so it could track exercise and such through that like most apps do. If you have an apple watch, this exercise will be lost.
Lee Balgeman,
Log in issues
Just bought the app won’t let me create an account please help. UPDATE on previous issues support was on it fixed within a few days great app thank you for the fast response this is an app you will truly enjoy. Thanks again Lee
kmaasify,
Ugh
I bought this app years ago and loved that I could shake it for a new workout sequence. It was such a good product. Over the years, it’s changed. The app became glitchy. I had to email customer service more than once just to log-in. Now it’s a subscription model, which is not what I originally paid for. I paid for something under certain terms and now the business doesn’t honor those terms. That’s called bait and switch.
