Keelo - Strength HIIT Workouts Hack 7.8 + Redeem Codes
Functional Fitness Training
Developer: Throwdown Labs, Inc
Category: Health & Fitness
Price: Free
Version: 7.8
ID: us.throwdown.keelo
Screenshots
Description
KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results.
FEATURED BY
• Apple - Today: Stronger Abs, Best New Updates
• Men's Health - Best Personal Training Apps
• Men's Fitness - Best Health and Fitness Apps
• SHAPE - Best HIIT Strength Training App
• SELF - 13 Best New Workout Apps
• Forbes - Top 12 Health & Fitness Apps
• Cult of Mac - Best Strength Training Apps
• Elite Daily - 17 Apps for Resolutions
KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life
MORE ABOUT KEELO
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
PERSONALIZED PROGRAM
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.
DON’T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.
DO ANYWHERE
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives!
LEADERBOARDS
See how well you've done compared to others in your peer group!
FREE COACHING BY EMAIL
Email your coach at [email protected] at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
APPLE HEALTH
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.
More Features:
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.
_____________________
ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts.
Keelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings.
Terms of service: http://keelo.com/tos
Privacy policy: http://keelo.com/privacy
_____________________
PLEASE SAY HELLO
If you encounter any issues, please email us at [email protected]. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
FEATURED BY
• Apple - Today: Stronger Abs, Best New Updates
• Men's Health - Best Personal Training Apps
• Men's Fitness - Best Health and Fitness Apps
• SHAPE - Best HIIT Strength Training App
• SELF - 13 Best New Workout Apps
• Forbes - Top 12 Health & Fitness Apps
• Cult of Mac - Best Strength Training Apps
• Elite Daily - 17 Apps for Resolutions
KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life
MORE ABOUT KEELO
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
PERSONALIZED PROGRAM
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.
DON’T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.
DO ANYWHERE
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives!
LEADERBOARDS
See how well you've done compared to others in your peer group!
FREE COACHING BY EMAIL
Email your coach at [email protected] at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
APPLE HEALTH
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.
More Features:
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.
_____________________
ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts.
Keelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings.
Terms of service: http://keelo.com/tos
Privacy policy: http://keelo.com/privacy
_____________________
PLEASE SAY HELLO
If you encounter any issues, please email us at [email protected]. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
Version history
7.8
2021-10-30
Updates for iOS 15. Minor bug fixes and improvements.
7.7.1
2021-08-21
Improvements and bug fixes.
7.7.0
2021-04-01
Ability to force-exclude a workout from ever being recommended. Go to the Workout Page > ... Button in Nav Bar > Turn Off Allow Recommendation.
Other improvements and bug fixes.
Other improvements and bug fixes.
7.6.1
2021-03-17
General improvements and bug fixes.
7.6.0
2021-02-24
General improvements and bug fixes.
7.5.0
2021-02-02
After each workout, you can share how you liked the workout. Other improvements.
7.4.0
2020-12-31
Mention friends in your Keelo Fam posts and comments!
7.3.4
2020-12-18
Like comments made in the #keelofam feed!
7.3.3
2020-12-14
General improvements and bug fixes.
7.3.2
2020-11-10
New badges and additional improvements.
7.3.1
2020-11-02
Follow your friends in Keelo! Use your following list to filter the #keelofam feed and workout leaderboards. Other interactions available too.
Version 7.3.1: Fixes some minor bugs with views not refreshing properly.
Version 7.3.1: Fixes some minor bugs with views not refreshing properly.
7.3
2020-10-31
Follow your friends in Keelo! Use your following list to filter the #keelofam feed and workout leaderboards. Other interactions available too.
7.2.4
2020-10-19
Fix for Bluetooth HRM pairing if more than one device is available.
7.2.3
2020-10-16
- Improved strength weight recommendations
- Improved responsiveness on #keelofam feed actions
- Other improvements and bug fixes
- Improved responsiveness on #keelofam feed actions
- Other improvements and bug fixes
7.2.2
2020-10-14
- Improved strength weight recommendations
- Improved responsiveness on #keelofam feed actions
- Other improvements and bug fixes
- Improved responsiveness on #keelofam feed actions
- Other improvements and bug fixes
7.2.1
2020-10-02
When viewing movement previews, you can now switch between videos with instructions or none.
7.2
2020-09-29
- Canceled workouts can now be saved
- Improved loading of workouts on Watch
- Bug fixes and other improvements
- Improved loading of workouts on Watch
- Bug fixes and other improvements
7.1
2020-09-25
- You can now pause workouts.
- Other improvements and bug fixes.
- Other improvements and bug fixes.
7.0.1
2020-09-18
- Workouts started from your iPhone can now be navigated and controlled from your Apple Watch.
- iOS 14 updates
- Bug fixes and other general improvements
Please note: with this update, the minimum iOS version for Keelo is now iOS 12.2.
- iOS 14 updates
- Bug fixes and other general improvements
Please note: with this update, the minimum iOS version for Keelo is now iOS 12.2.
7.0
2020-09-17
- Workouts started from your iPhone can now be navigated and controlled from your Apple Watch.
- iOS 14 updates
- Bug fixes and other general improvements
Please note: with this update, the minimum iOS version for Keelo is now iOS 12.2.
- iOS 14 updates
- Bug fixes and other general improvements
Please note: with this update, the minimum iOS version for Keelo is now iOS 12.2.
6.5.0
2020-09-01
General improvements and bug fixes.
6.4.9
2020-08-14
Small visual improvements and bug fixes.
6.4.8
2020-08-12
Fixed a bug that may affect AMRAP workout scores when aerobic movements are substituted. Thanks for the heads up, Julie!
Aerobic movements can now be substituted for another without losing rx status. For example, don't have a rower or airbike? You can run instead. More workout options!
Aerobic movements can now be substituted for another without losing rx status. For example, don't have a rower or airbike? You can run instead. More workout options!
6.4.7
2020-08-10
Aerobic movements can now be substituted for another without losing rx status. For example, don't have a rower or airbike? You can run instead. More workout options!
6.4.6
2020-08-05
Aerobic movements can now be substituted for another without losing rx status. For example, don't have a rower or airbike? You can run instead. More workout options!
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Keelo Premium - 1 Month (Monthly subscription to unlock all features!) |
Free |
EF345514920✱✱✱✱✱ | F46BB6C✱✱✱✱✱ |
| Keelo Premium - 3 Months (3 month subscription to unlock all features!) |
Free |
EF972076357✱✱✱✱✱ | 095F7DA✱✱✱✱✱ |
| Keelo Premium - Year (Annual subscription to unlock all features!) |
Free |
EF536581731✱✱✱✱✱ | 1EAF830✱✱✱✱✱ |
| Keelo Premium - 1 Month (Monthly subscription to unlock all features!) |
Free |
EF345514920✱✱✱✱✱ | F46BB6C✱✱✱✱✱ |
| Keelo Premium - 3 Months (3 month subscription to unlock all features!) |
Free |
EF972076357✱✱✱✱✱ | 095F7DA✱✱✱✱✱ |
| Keelo Premium - Month (Programming, strength, coaching, all workouts) |
Free |
EF532929357✱✱✱✱✱ | 3F9AB4F✱✱✱✱✱ |
| Keelo Premium - Year (Annual subscription to unlock all features!) |
Free |
EF536581731✱✱✱✱✱ | 1EAF830✱✱✱✱✱ |
| Keelo Premium - 3 Months (Programming, strength, coaching, all workouts) |
Free |
EF972076357✱✱✱✱✱ | 095F7DA✱✱✱✱✱ |
| Keelo Premium - Year (Programming, strength, coaching, all workouts) |
Free |
EF536581731✱✱✱✱✱ | 1EAF830✱✱✱✱✱ |
Ways to hack Keelo - Strength HIIT Workouts
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Keelo - Strength HIIT Workouts MOD APK
Request a Hack
Ratings
4.8 out of 5
5 766 Ratings
Reviews
RedRR2,
Best Fitness App
I have consistently used Keelo and followed their recommendations for several months now. I am getting significant results. I am noticeably stronger and fitter, not only in my home gym, but in my everyday activities. Even with things like trimming the yard, carrying the bag of dog food, or moving a piece of furniture upstairs. The workouts have also helped me improve my distant running. I have tried so many fitness apps, but this one is unique. It is simple and right to the point and keeps me focused. Sometimes I tell myself there is no way I can complete the workout, but what an incredible feeling when you realize how much more you had in you when it’s all over. If you listen to your body and scale back where you need to, as they recommend, the workouts are very effective. I have never done CrossFit or anything similar. I mention this because I truly feel this app is for anyone. I don’t use the social media part or post the workouts I have done, and I don’t pay attention to leader boards. I just enjoy seeing myself get stronger. The videos of each lift/movement are extremely helpful and well done. You can customize the app to your specific needs/wants, for example if equipment is unavailable to you, or there are movements you don’t want to perform, you can indicate this in the app. The workouts will push you and that’s what I really love about the app. Thank you Keelo!
amead03,
The best fitness app I’ve ever used. Period.
I’ve been using Keelo for a little over 3 years now and I’m mortified I’m just now leaving a review. I’ve been a certified personal trainer across multiple boards, a CrossFit coach, and a fan of functional fitness in general for most of my life. Keelo provides fantastic programming that has continually shown me consistent benefits in every area of my fitness and overall health. The AI programming knows exactly where to set my max #’s so that I continuing getting stronger, the workouts themselves always leave me gassed and burning the fat I want to WITHOUT burning me out! The scaling options have allowed me to get proficient, if not excellent, with movements and lifts that I once thought I simply did not have the physiology to do. The videos have guided my form the whole way through. I recommend this app to anyone and everyone trying to improve their fitness that can’t consistently make it to a trainer or CrossFit gym for any reason. It fits my crazy schedule and out of all the weeks in 2022 lifting 5 days a week, I managed to not miss a single workout. I attribute a ton of this consistency to the Keelo app. Check it out asap if you’re ACTUALLY trying to get somewhere with your fitness!
SupplementTracker,
Very Good!!
4 stars - app is solid and workouts are solid. I’m a former cross-fitter and need to be able to do these workouts on my own in different locations and with different equipment (I travel for work and can’t always find a box). I don’t feel the pressure that I sometimes felt at the boxes I would go to and I can fully control my weight and limit my injury risk. I love how the app tracks all of my reps - no more whiteboards or chalk to track reps and sets. The videos are great and am glad there is the option to download them. The other huge benefit is that the workouts are tracked to ME and what I have done and my past workouts. Going to an actual Crossfit box, I could miss a day mid week and then miss legs or some other key workout. With keelo, it follows my schedule and If I switch my workout days, I never miss anything. Keelo team - thank you! If you’re reading for improvements, a few ideas to get this app from very good to great: 1. Have the ability to save filter ‘groups’ with names for equipment and movements to eliminate. For example, my “on the road” set of filters or my “home” set - I travel for work and would like to switch all the filters from one group to another without going in one by one. To change what equipment I may or may not have for a given week/workouts. 2. Have the countdown warning beeps on all exercises to give indication of remaining time (or make the setting configurable. Overall, well worth the money!
Jizzie,
You really don’t have to think
This is probably the best workout buddy I’ve ever had. I used to be part of a great Crossfit gym a couple of years ago and this app reminds me of that gym. At the gym (I call it gym when most call it a box) you walk in, sign in, mingle, then do what they say and wait for great results. The only thing I would have to do extra was write down lifts, times and reps for workouts, and calculate percentages for 1 rep max lifts. It was awesome. Well I moved away and was not able to find a home box in my new location. I needed to fitness so I am able to work.
Two years later, I find this app. With Keelo, you put in a little information about your and poof, a personalized program just for you. The program scheme is just like my old gym/box; warm-up, lift, then metcon. I was nice and tight. Keelo also breaks down your 1 rep max on lifts so you wouldn't have to. One fun option this app gives you is your fitness balance. I’m not really sure if it matters to me, but it’s fun to look at after workouts.
I love this app. Hats off to the creator. You really did a great job with providing an app that meets all needs a person looking to better their fitness is looking for. Thank you thank you thank you!!!
Two years later, I find this app. With Keelo, you put in a little information about your and poof, a personalized program just for you. The program scheme is just like my old gym/box; warm-up, lift, then metcon. I was nice and tight. Keelo also breaks down your 1 rep max on lifts so you wouldn't have to. One fun option this app gives you is your fitness balance. I’m not really sure if it matters to me, but it’s fun to look at after workouts.
I love this app. Hats off to the creator. You really did a great job with providing an app that meets all needs a person looking to better their fitness is looking for. Thank you thank you thank you!!!
ygres,
Great for Beginners
I’m 5’11 and 170 lbs. I’ve always been on the thin side but now, in my 40’s, I have developed a bit of a belly. In the past, I’ve never had a problem building muscle, but would always get bored with the workouts. I just became satisfied with my body and decided that I had better things to do. Fast forward to the present. I decided to begin working out again for cardiovascular health, stress and anxiety relief, and any built muscle would be a bonus. I LOVE this app! The short video clips show you proper form, it gives you the option to substitute exercises for similar ones, mixes up the exercises so you’re never bored, and customizes the workouts based on the equipment you have available. The workouts are sneaky. For example, I ended up doing 80 pushups with good form in one session. However, because they were intermingled among other movements, I never really noticed how many I was doing. Same with squats. For me, a 42 year old guy who gets bored easily, this is money very well spent. So glad I found this app. Well done, developers!
Hiserdan,
Love this motivating workout app!!
Thanks to this app I’m actually excited to work out now! I love that it makes a game out of working out by making you earn points and charting your progress. Before this app I would go through a workout half heartedly, never really knowing if what I was doing was effective. But now with Keelo I know I have to push myself through every single conditioning workout, even when it gets challenging because if I don’t my score will drop. It really pushes me to give it my all each time and actually burn calories!
I also like the combination of strength moves with conditioning workouts each day. It is well rounded compared, and the variety of workouts and equipment is good to target different body parts and keep me from getting bored. Also, it’s nice that it has the warm up and cool down videos. I think this is something missing from other apps, and because it’s offered I actually do them.
I’ve been looking for a good workout video or app the past few months and am so happy to have found Keelo!
I also like the combination of strength moves with conditioning workouts each day. It is well rounded compared, and the variety of workouts and equipment is good to target different body parts and keep me from getting bored. Also, it’s nice that it has the warm up and cool down videos. I think this is something missing from other apps, and because it’s offered I actually do them.
I’ve been looking for a good workout video or app the past few months and am so happy to have found Keelo!
AK Bikerman,
Best of the best
I’ve tried a lot of ways to stay fit, both before and during the pandemic (and was a high school and college athlete). I came back to Keelo thanks to its ability to hit all of the things I’m looking for to functionally strengthen my entire body and adjust as I go. I can notice the benefits in my day to day and with other works, such as mountain biking/hiking/picking up my kids. It’s shown me exercises I had never seen through my athletic career that I’ve really liked and made it easy to learn them. Workouts are complete but short enough that I can add “extra credit” workouts to focus on certain things. I could care less about the social aspects but they are there too. I’m a doctor and have recommended it to my patients trying to work out at home, especially during the pandemic. I’ll add a couple of reasons I’ll stick with it:
- I can (and have) set up a couple of places I work out and can put in the equipment I have available there - automatically updates my workout for the day when I switch to the correct gym. If I am away and have no equipment - it’ll do that, too!
- Cost seems reasonable. 3 fancy coffees per month. I’ll brew my own and keep Keelo.
- Does a good job of letting me connect to my music without hiccups
- Slick, quick videos that pause for a second with pointers on form
- Won’t let me skip legs
- I get to tell my wife that I do exercises like the “man maker” which sounds rugged
- I can (and have) set up a couple of places I work out and can put in the equipment I have available there - automatically updates my workout for the day when I switch to the correct gym. If I am away and have no equipment - it’ll do that, too!
- Cost seems reasonable. 3 fancy coffees per month. I’ll brew my own and keep Keelo.
- Does a good job of letting me connect to my music without hiccups
- Slick, quick videos that pause for a second with pointers on form
- Won’t let me skip legs
- I get to tell my wife that I do exercises like the “man maker” which sounds rugged
Jess J NL,
Literally the BEST app!
Subscription? Fine, I’ll try it. That’s what I said when I googled workout apps at the start of the pandemic. I’m 2 years in, stronger than I’ve ever been, and I’m a 44-year old WFH mom with a desk job. I can do everything…yard work 2x longer, falling on the ice without breaking anything, play hockey with my kiddo, hike to a glacier (then paddle a mile bucking wind to get to it), shoulder carry two large bags of dog food without a cart…you name it! It’s made a world of difference in my everyday life. I can workout when I travel by simply selecting what I have access to, squeeze it in before kids get on the bus, understand how to do the exercises properly, and select modifications if I am working toward a goal of doing a difficult exercise. I actually ENJOY working out in my basement! I love the encouragement from other members and seeing the progress I’ve made! So many non-scale and scale victories! Well done. I would be lost without this app!
Devora Gray,
They need more stars.
I love going to boxes, but it gets pricey from a couple who likes to travel, has a decent amount of equipment, and work on our own schedule more than we wish to stay in the gym. This app is the best of all worlds, and now it includes Olympic lifts in the programming. Ahhhh! I'm so happy. Can I say I dream of snatching? (Granted, Ive done a fundamental class in these lifts and still go over of twice a month to get coaching.) I particularly like doing my conditioning in the morning and skill in the afternoon. I have noticed a definite increase in fitness and strength using the programming. The development team is doing an amazing job. I haven't needed to contact their online coach with questions so I can't say what that experience is like.
We spend extra time stretching at the end of a workout than what is suggested, but that's my yoga years talking.
Keep up the great content!
We spend extra time stretching at the end of a workout than what is suggested, but that's my yoga years talking.
Keep up the great content!
portland cycle,
Best I’ve seen in 20 years of fitness
3 months of steady use. 38 yr old male, advanced fitness level but not competitive level.
Was a US Marine, personal trainer for 5 yrs, now cycling enthusiast of 4 years. I’ve read dozens of programs/books, tried 3 other apps, this is bar none the best. The suggested workouts are dynamic but not overly creative. The HIT portions are enough to make you sick if u push it, but always seem just right. The strength portion slows you down and allows you to focus on form and maintaining muscle mass. The warmups and cool downs are perfect and I’ve noticed a big difference in my hip flexibility and recruitment.
I can’t stomach CrossFit box gym class fees, or the overall group motivation (consider me scared from my time in the military). This app replaces all that IMO.
Most importantly the balance of different fitness is spot on: flexibility, strength, cardio. Not so sore I can’t ride my bike, but still maintaining/gaining muscle and strength, while staying lean. My semi-pro runner wife even likrs to use it occasionally and she’s rejected every other attempt to integrate cross training.
Give it a month. If u don’t like it it’s likely bc you are into body building and not so much fitness/cross fit. That’s okay, but those joints will eventually need repair—this app has helped me there as well.
Was a US Marine, personal trainer for 5 yrs, now cycling enthusiast of 4 years. I’ve read dozens of programs/books, tried 3 other apps, this is bar none the best. The suggested workouts are dynamic but not overly creative. The HIT portions are enough to make you sick if u push it, but always seem just right. The strength portion slows you down and allows you to focus on form and maintaining muscle mass. The warmups and cool downs are perfect and I’ve noticed a big difference in my hip flexibility and recruitment.
I can’t stomach CrossFit box gym class fees, or the overall group motivation (consider me scared from my time in the military). This app replaces all that IMO.
Most importantly the balance of different fitness is spot on: flexibility, strength, cardio. Not so sore I can’t ride my bike, but still maintaining/gaining muscle and strength, while staying lean. My semi-pro runner wife even likrs to use it occasionally and she’s rejected every other attempt to integrate cross training.
Give it a month. If u don’t like it it’s likely bc you are into body building and not so much fitness/cross fit. That’s okay, but those joints will eventually need repair—this app has helped me there as well.
