20 Minute Eating - Eat Slower Hack 1.7 + Redeem Codes
Developer: KH Creations IVS
Category: Health & Fitness
Price: $1.99 (Download for free)
Version: 1.7
ID: com.KHApps.20MinuteEating
Screenshots
Description
Improve your eating habits by using 20 minutes on your meals.
Open the app at mealtime, select an interval and the app will guide you through your meal with small breaks and a natural end point.
By eating in intervals you give your body time to let you know you're full, before you eat too much.
It'll help you eat smaller portions of food and have you be pleasantly full after your meal.
The 20 minute countdown will mark the point where the stomach normally starts to send signals of fullness to your brain - which will be a natural end point to your meal.
20 Minute Eating helps you to eat slower and use 20 minutes on your meals through
• 4 predefined intervals of eating & pausing that continue for 20 minutes
• Sounds & vibrations to let you know an interval has ended
• Simple design
Additional features include:
• Next-Meal Reminder: Remind yourself when you can have your next meal
• No Screensaver: The app stays active during the 20 minutes
• Costumize Intervals: Costumize the duration of the two intervals from 10 seconds to 5 minutes.
• Meal Log: Log your meals & identify patterns in your eating habits
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User reviews:
"Really helps access your "full" trigger!"
"I eat my meals like someone is trying to take it away from me. I started off on the difficult setting and I find it is great. I can commit to the 2 minutes of rest and my food lasts for 20 minutes instead of 2!"
"Great app to help you get started on a healthier path. Many different options to choose from, meal reminders, & great cues in app. Totally recommend it."
Open the app at mealtime, select an interval and the app will guide you through your meal with small breaks and a natural end point.
By eating in intervals you give your body time to let you know you're full, before you eat too much.
It'll help you eat smaller portions of food and have you be pleasantly full after your meal.
The 20 minute countdown will mark the point where the stomach normally starts to send signals of fullness to your brain - which will be a natural end point to your meal.
20 Minute Eating helps you to eat slower and use 20 minutes on your meals through
• 4 predefined intervals of eating & pausing that continue for 20 minutes
• Sounds & vibrations to let you know an interval has ended
• Simple design
Additional features include:
• Next-Meal Reminder: Remind yourself when you can have your next meal
• No Screensaver: The app stays active during the 20 minutes
• Costumize Intervals: Costumize the duration of the two intervals from 10 seconds to 5 minutes.
• Meal Log: Log your meals & identify patterns in your eating habits
--------------------------------------------
User reviews:
"Really helps access your "full" trigger!"
"I eat my meals like someone is trying to take it away from me. I started off on the difficult setting and I find it is great. I can commit to the 2 minutes of rest and my food lasts for 20 minutes instead of 2!"
"Great app to help you get started on a healthier path. Many different options to choose from, meal reminders, & great cues in app. Totally recommend it."
Version history
1.7
2016-03-15
This app has been updated by Apple to display the Apple Watch app icon.
This update makes it easier to use the app, and adds 10 seconds and 20 seconds to interval costumization.
This update makes it easier to use the app, and adds 10 seconds and 20 seconds to interval costumization.
1.6
2015-09-18
New satiety cues added
1.5
2015-08-14
Look fixes
1.4
2015-08-03
Small fixes
Add-ons button made clearer
Add-ons button made clearer
1.3
2015-05-10
Minor adjustments
1.2
2015-05-02
Costumize Intervals IAP
Meal Log IAP
If you like 20 Minute Eating, please take a moment to help other people discover the app, by leaving a 5-star review here in the App Store.
Meal Log IAP
If you like 20 Minute Eating, please take a moment to help other people discover the app, by leaving a 5-star review here in the App Store.
1.1
2015-04-09
Next-Meal Reminder added.
Small adjustments
Small adjustments
1.0
2015-03-30
Ways to hack 20 Minute Eating - Eat Slower
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 20 Minute Eating - Eat Slower MOD APK
Request a Hack
Ratings
3.7 out of 5
13 Ratings
Reviews
Oastorga,
Suggestions
I’ve been using the app for a couple of weeks 3xday.
I find it very helpful in slowing my meals down. I’ve even lost a pound or so just because I’m eating less as a result.
One thing that I find may need some work is to keep timer running regardless of what’s happening. A cal or a text which I don’t answer while I’m eating anyway seems to mess the interface. The timer circle disappears and your not sure what’s going on.
Ability to change colors of interface would be nice but not an issue: I suppose I’ll have to turn my airplane mode on while using the app during those precious 20 minutes.
I find it very helpful in slowing my meals down. I’ve even lost a pound or so just because I’m eating less as a result.
One thing that I find may need some work is to keep timer running regardless of what’s happening. A cal or a text which I don’t answer while I’m eating anyway seems to mess the interface. The timer circle disappears and your not sure what’s going on.
Ability to change colors of interface would be nice but not an issue: I suppose I’ll have to turn my airplane mode on while using the app during those precious 20 minutes.
Pixartstudio,
Nice app!
I just wish it would let you edit the meal alerts. Also, it would be nice to have a suggestion of how many bites to take per interval and how long to chew. But overall it does motivate me to eat slower!
aleo0110,
Love this app
Of all the slow eating apps this is my favorite. I love the ability to have pauses in between eating intervals to help you with eating less during the 20 minutes. I agree with the other reviewers and wish the timer would keep running while the app is in the background.
meyoboto,
There's a glitch
There is a bothersome glitch when you start a cycle. If you switch from this app to something else (home screen,FB, texts, etc), when you come back to this app the timer glitches out so you won't be able to continue or finish with the cycle. Do NOT buy this app as it has been a year since they've been notified of this and still no fix.
jul_amanda,
Not worth $2
Very basic app, you can make better timers with exercise apps. No signal to tell you to switch from eating to break so you have to stare at your phone- not a great practice for mindful eating! There’s also no way to log the duration of your meals so you can see improvements. Better off with another app
Exiled54173,
Wonderful tool
It has made a total difference in my habits and I love it. Highly recommended!
ing25,
Great app
This is the best app I've found for helping you to eat slowly.
Brandon19981919,
Great idea, poor functionality
Terrible app all it is is a timer and it does not work properly and freezes frequently
FoodLov3r!!!,
Worthless
There is no sound indicating when to stop eating and when to restart. App stops when you leave the app so the count stays the same. Waste of money.
kds818,
Not bad but...
Needs the ability to work properly properly when switched to the background.
I start the app and eat for the first cycle like it says. When the time is up, I stop eating and switch to another app. When I return the timer is out of sync.
I start the app and eat for the first cycle like it says. When the time is up, I stop eating and switch to another app. When I return the timer is out of sync.
