30 Day Fitness - Home Workout Hack 6.28.4 + Redeem Codes
Daily workouts to lose weight
Developer: Bending Spoons Apps ApS
Category: Health & Fitness
Price: Free
Version: 6.28.4
ID: com.vigorapps.30DayFitness
Screenshots
Description
Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.
Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!
Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.
30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.
What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight
More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Download 30 Day Fitness Challenge app now!
FEATURES:
- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved
While 30 Days Fitness is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.
-----------
SUBSCRIPTION INFO:
Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
Terms of service: https://bendingspoons.com/tos.html?app=1099771240
Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240
We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: [email protected]
Website: https://30dayfitness.app
Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.
Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!
Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.
30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.
What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight
More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Download 30 Day Fitness Challenge app now!
FEATURES:
- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved
While 30 Days Fitness is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.
-----------
SUBSCRIPTION INFO:
Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
Terms of service: https://bendingspoons.com/tos.html?app=1099771240
Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240
We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: [email protected]
Website: https://30dayfitness.app
Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.
Version history
6.28.4
2023-08-16
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.28.3
2023-07-23
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.28.2
2023-06-14
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.28.1
2023-04-27
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.28.0
2023-04-10
General maintenance for a wonderful user experience!
6.27.2
2023-02-11
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.27.1
2023-02-03
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.27.0
2022-12-22
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.26.1
2022-10-05
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.26.0
2022-10-03
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.25.6
2022-09-23
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.25.5
2022-09-16
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.25.4
2022-09-10
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.25.3
2022-08-10
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.25.2
2022-08-05
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.25.1
2022-08-04
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.25.0
2022-07-26
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.24.4
2022-07-04
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.24.3
2022-05-18
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.24.2
2022-05-05
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness
6.24.1
2022-04-28
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness.
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness.
6.24.0
2022-04-12
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness.
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness.
6.23.0
2022-02-24
Hey guys! It's just a quick update that we release to make sure the app works smooth.
Performance improvements, as they call it. Take care!
Performance improvements, as they call it. Take care!
6.22.2
2022-02-21
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness.
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness.
6.22.1
2022-02-17
Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness.
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @30dayfitness.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Home Workouts for Weight Loss (Lose weight with daily home workouts) |
Free |
BC612764775✱✱✱✱✱ | AEF0F3F✱✱✱✱✱ |
| Premium (Access all workouts) |
Free |
BC972335563✱✱✱✱✱ | 2B3C06C✱✱✱✱✱ |
| Bodyweight Workouts (Get fit & reach your goals with home workouts) |
Free |
BC171679183✱✱✱✱✱ | 9F7BCDE✱✱✱✱✱ |
| Home Workouts for Weight Loss (Lose weight with daily home workouts) |
Free |
BC612764775✱✱✱✱✱ | AEF0F3F✱✱✱✱✱ |
| Workout and Fitness Plans (Get fit & reach your goals with home workouts) |
Free |
BC141318493✱✱✱✱✱ | 1CCD589✱✱✱✱✱ |
| Ab and butt workout at home (Get fit & reach your goals starting today) |
Free |
BC433494953✱✱✱✱✱ | 2FA3A9B✱✱✱✱✱ |
| Workout and Fitness Plans (Get fit & reach your goals with home workouts) |
Free |
BC141318493✱✱✱✱✱ | 1CCD589✱✱✱✱✱ |
| Premium (Access all workouts) |
Free |
BC972335563✱✱✱✱✱ | 2B3C06C✱✱✱✱✱ |
| Weekly Premium Plan (Home workouts and fitness plans) |
Free |
BC961708830✱✱✱✱✱ | A5E1B68✱✱✱✱✱ |
| Fitness Plan (Fitness Plan and Challenges) |
Free |
BC737999795✱✱✱✱✱ | 758404E✱✱✱✱✱ |
Ways to hack 30 Day Fitness - Home Workout
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 30 Day Fitness - Home Workout MOD APK
Request a Hack
Ratings
4.3 out of 5
57.8K Ratings
Reviews
Phantumly Mel,
Worth The Try!!
I came across this app accidentally. I was looking for A “How To Do Squats With A Medicine Ball Routine” on You Tube. I wasn’t satisfied with what I found and this app popped up. At this moment I am on the 7 day Trial try and so far I like what I have already accomplished. These workouts look soooo easy to do. Ummm yes.... for someone who has worked out for a substantial amount of time!! However, I am a beginner and I am waking up muscle I never knew I had. Mind you I am “ONLY” 2 days in. If you do the positions properly you will feel all the burns etc. I go to the gym Tuesdays, Wednesday’s and Thursday’s because I do not have the machine I need for my torn ACL and Meniscus therefore I go. The app helps me do what I am not doing at the gym at home with the workout means I do have like the weights to incorporate them into the workouts slowly. It is worth the 4.99 a week for 30 days. No difference between a monthly charge you pay at a gym besides it being a little less. I was hesitant but at the same time the doubt comes from me doubting myself about being able to do this. Believe me it looks easy but you don’t know unless you TRY it!! You have to start somewhere so I chose to download the app and do the workouts behind closed doors where I am not feeling as if I am being watched while doing my workout!! Kudos to the trainers who created this app.
EllaSagarra,
Question about the workouts.
I was doing the free week trial and I was doing a bunch of “challenges”. However I noticed that in few of he challenges I was working on, the exercises were repeated. For example, I was doing the flat tummy and I got “side leg raises”, I enjoy that workout. But when I went to do the arms challenge, I got this workout again. So my question is do you have a base of workouts and just random select them for a challenge or am I not knowledgeable of how side leg raises are supposed to help my arms get toned?
Besides that, I think the app is super user friendly and very straightforward. I would like to be able to go back on a few calendar days of the challenges because I accidentally finished one without meaning to and couldn’t go back and finish it. I know there was an option to finish it, pause it, and get back to it later but I wasn’t thinking and finished it so my workout for the day was cut short.
Please please let me know because I would like to pay to use this app because it’s super cheap and awesome but not if the workouts are just the same for all the challenges.
Thank you.
Besides that, I think the app is super user friendly and very straightforward. I would like to be able to go back on a few calendar days of the challenges because I accidentally finished one without meaning to and couldn’t go back and finish it. I know there was an option to finish it, pause it, and get back to it later but I wasn’t thinking and finished it so my workout for the day was cut short.
Please please let me know because I would like to pay to use this app because it’s super cheap and awesome but not if the workouts are just the same for all the challenges.
Thank you.
....................Ridiculous,
Deeply Disappointed
I am beyond upset with the financial and customer service with this application. I’ve consistently been overcharged. It is absolutely ridiculous that your ap promotes paying 4.99 a week, but I was charged 20 dollars on the same day on the 28th. Now, three days later on the 31st, which is less than a week I’m being charged another 4.99. This amounts to 25 dollars in one week, which is absolutely unacceptable. When I tried to voice my concerns and request a refund, I received an automatic email and then a failure to respond once I replied to the automatic email.
There is also a malfunction with your software that forces me to subscribe more than once which results in you overcharging my account for multiple subscriptions. Even after I canceled the extra subscription and received a refund from Apple, the same issue occurred in a matter of a week. As someone who was truly enjoying this application and recommended it to many of my friends and family, I am deeply disappointed in the lack of customer service and regard for people’s finances. I will ensure to leave a review of my awful experience on any fitness website and on Apple as possible. I will also be receiving a refund from my credit card institution. I hope you all can improve one day. Sincerely, not happy.
PS: Now that I’m trying to leave this review it isn’t letting me because I rated it so low. You all are scam artists.
There is also a malfunction with your software that forces me to subscribe more than once which results in you overcharging my account for multiple subscriptions. Even after I canceled the extra subscription and received a refund from Apple, the same issue occurred in a matter of a week. As someone who was truly enjoying this application and recommended it to many of my friends and family, I am deeply disappointed in the lack of customer service and regard for people’s finances. I will ensure to leave a review of my awful experience on any fitness website and on Apple as possible. I will also be receiving a refund from my credit card institution. I hope you all can improve one day. Sincerely, not happy.
PS: Now that I’m trying to leave this review it isn’t letting me because I rated it so low. You all are scam artists.
cwildhorse,
Good way to get back in shape
I like the built-in timers ... and the intuitive use of the user interface, it’s so easy to drag up between sets. The exercises themselves are ok, having done p90x and insanity when I was younger (I’m 56) I found their exercises well-designed, now I’m not up to that level and this app is seriously helping me get back to that — maybe it’s not a fair comparison, but it’s what I have. It’s not that the exercises are much different, but I find that they pay less attention to ergonomics and physiology than those systems — especially for those of us who need some steps to get to those movements. On the other hand, what this has that the others don’t, is the ability to adjust the load after each workout, very cool. The other thing I wish is that they paid more attention to earn-up and cool-down and actually spent a little time on stretches before and after. It’s not a bit deal because I’ve added those on my own ... but as much as I like this app there’s small tweaks that would make it amazing for me. I still give it a five star for finding an awesome app design that really helps me stick with it.
Doctormounir,
Can’t use app unless you pay, unrealistic workout plan
First and foremost, I am a health educator and epidemiologist. I set my goal weight in this app and it claimed I would reach that goal through the customized 30 day plan. I figured it was asking my goal weight to set up a plan based on making proper progress towards that... but no, it actually claims it’s going to get you to your goal weight in 30 days. Unless your goal is 10 pounds or less, or you’re extremely morbidly obese and susceptible to lots of weight loss in a short time with discipline, there is literally no way that’s happening. Again, I am a health educator. For context, I would like to lose 25 pounds. The app says it would get me there within 30 days if I ate 1200 calories a day (HA).
Also, you cannot use this app unless you pay for it. You just can’t. You make your account, do a couple beginning questions, and it takes you to the screen to sign up for a free trial which then will charge you 4.99/week (ridiculous), that’s how much I pay to be a member at my local gym.. let alone use an app with unrealistic, unscientific workout plans. Anyway, if you do not want to end up getting charged 5 bucks a week, you cannot use the app. You get stuck on the free trial agreement, and that’s it. I deleted the app a good 10 mins after downloading.
Also, you cannot use this app unless you pay for it. You just can’t. You make your account, do a couple beginning questions, and it takes you to the screen to sign up for a free trial which then will charge you 4.99/week (ridiculous), that’s how much I pay to be a member at my local gym.. let alone use an app with unrealistic, unscientific workout plans. Anyway, if you do not want to end up getting charged 5 bucks a week, you cannot use the app. You get stuck on the free trial agreement, and that’s it. I deleted the app a good 10 mins after downloading.
FustratedUserNamedMyles,
Can’t even use the app!
So I downloaded the app after my doctor told me I needed to lose some weight. I saw this was a highly rated free app, i tried some workouts and the next day I get a pop up about the working out like a pro. Which I didn’t want because it wasn’t what I was looking for. I did not want extreme workouts. The Pro option is, well, an option! The app forces you to pay for it in order to use it basically! I was frustrated so I started the trial and when my trial was up it charged me for it, I didn’t receive any emails about it being over soon because it went to my spam folder. So now I lost my $5 and now that I cancelled the subscription, the Pro Trainer mode thing keeps popping up again and I can’t use it! If you try and buy it and hit cancel it moves you to a screen that says “Are you sure?” But there isn’t even an option to click “Yes I Am Sure I Don’t Want To Pay!!” It is an in app purchase, it is optional and you need to give people the option to say “No Thanks” or “Skip” because I just was looking for the free and easy workouts, I’m not trying to become a super strong person, I am just trying to stay in shape! Please fix this problem and ad an “X” button to skip it! And if possible I want my money back because I am very disappointed!
JamesInc.,
Customized trainings are not really customized
I used the first week for free and had no problems canceling the trial before being charged. For people who give l this app a low rating because you cannot cancel the subscription - you do it in App store app, where you cancel all other subscriptions, google for more info.
The reason why I’m giving this app 3 stars is the following. The app promotes and gives an impression that you get customized trainings based on different names of workouts - Core, or Full Body, etc. I ended up purchasing the app because i loved that idea and also that it provided various challenges. However, after some time of using it, i noticed that the set of exercises does not really differ depending on the training i choose. For example, i’m recommended to do Core, Full Body and i also do a couple of challenges - for upper body and the other one for legs. So today i decided to check what exercises were planned for me for Core training, Upper body challenge and legs challenge. And i noticed that the exercises were all the same. So to train legs i needed to do crunches. Not sure if it’s a glitch or it’s meant to be that way, but i’ll be looking for a different app where exercise sets do vary.
The reason why I’m giving this app 3 stars is the following. The app promotes and gives an impression that you get customized trainings based on different names of workouts - Core, or Full Body, etc. I ended up purchasing the app because i loved that idea and also that it provided various challenges. However, after some time of using it, i noticed that the set of exercises does not really differ depending on the training i choose. For example, i’m recommended to do Core, Full Body and i also do a couple of challenges - for upper body and the other one for legs. So today i decided to check what exercises were planned for me for Core training, Upper body challenge and legs challenge. And i noticed that the exercises were all the same. So to train legs i needed to do crunches. Not sure if it’s a glitch or it’s meant to be that way, but i’ll be looking for a different app where exercise sets do vary.
newmommy1212,
INCREDIBLE APP
I love, LOVE this app. 20 min per day, $5/week, in your own home at your pace when YOU want to work out. You can use the app while listening to your favorite playlist. All you need is a yoga mat! I’m in my fifties and devote a lot of my time to my family and work. I didn’t need a gym membership, I needed motivation. Seriously, give it a month. I lost 15 lb. in a month! I do routines 5-6 days a week, and try to do 2 a day a few times/week...The transformation in my body is AMAZING. Rolls are melting off, replaced by muscle and sexy curves. There are so many exercises you can do! I love that there are real people doing the videos. No one talks to you, which is great, also!! You CAN read a detailed description of each exercise which is wonderful. I cannot say enough. You will become hooked. I loved the fact you can do in your home, and of course with the quarantine, you cannot pick a better fitness app. The tech support is super, too. What are you waiting for? Look great, feel great, be healthy and happy for $5/week. Thanks 30 day fitness! I truly run your fan club.
Tiffany J. Kim,
Most User-Friendly Fitness App So Far
I am a blind user who accesses my IPhone using Apple's screenreader, VoiceOver. I have been combing the App Store for a fitness app that I can stick with, and this seems to be the right one for me. The exercises have clear written instructions that are good enough for me to follow, without relying on video that I cannot see. The voice guidance is also very necessary since I can't rely on any visual cues, and honestly, who looks at their phone when exercising? Someone who's more focused on reading texts than burning fat, if you as me! The only minor glitch I have is when I swipe up using VoiceOver, sometimes I get stuck with an exercise for many many sets. Or at least, that's what I think happened with my five sets of side leg raises from Hell! Haha, thanks to this app, this couch potato really has no excuse not to incorporate some movement into her life, except maybe the fact that she really doesn't enjoy exercise, but I don't think any app has the magical ability to fix that. Thank you for keeping this app simple, effective, and accessible.
Fjfjjdjdkdkfkfkfk,
I’d give 0 if i could for misinforming the public.
Your Ads are misinforming many people who are uninformed when it comes to their health and what “ideal” truly is. Telling people in your ads that 2-5% body fat is “essential” is extremely wrong. It is extremely unhealthy to live at this % of body fat. It is not in anyway “essential” or the “perfect” amount. The only people that should be doing this, if at all, are professional competitive bodybuilders. However, they reach this ONLY for competition and don’t live with it for longer than a week. Many of them have reported a decrease in quality of health during this 1 week period (obviously). They end up going back up to about 10-12% body fat or even higher after competition.
Also, advertising that muscle isn’t “weight” is also very wrong. I’m not sure if the creators of this app are english speakers, but in the ad it says, “Put on muscle, not weight”. People need to understand that when you’re building muscle you’re going to gain weight. Misleading people into thinking you’re going to lose weight while gaining muscle is not the best thing because they’ll possibly lose motivation in their goal if they see that they’re gaining weight. It is totally healthy to put on extra weight, whether it’s muscle or fat.
Also, advertising that muscle isn’t “weight” is also very wrong. I’m not sure if the creators of this app are english speakers, but in the ad it says, “Put on muscle, not weight”. People need to understand that when you’re building muscle you’re going to gain weight. Misleading people into thinking you’re going to lose weight while gaining muscle is not the best thing because they’ll possibly lose motivation in their goal if they see that they’re gaining weight. It is totally healthy to put on extra weight, whether it’s muscle or fat.
