30 Days Plank Hack 1.30.5 + Redeem Codes
Developer: ShuRong Deng
Category: Health & Fitness
Price: Free
Version: 1.30.5
ID: com.sean.Plank
Screenshots
Description
The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.
Does breaking the physical barrier of 5 min plank seem impossible to you?
With the 30 Days Plank app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.
The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.
FEATURES:
- A 30 Days sports science training plan to complete 5 min Plank
- Challenge allow you try your best to do longest time plank.
- Automatic countdown timer for breaks between sets.
- Voice Coach
- Personal detail records, calories and statistics (e.g. monthly statistics, …)
Does breaking the physical barrier of 5 min plank seem impossible to you?
With the 30 Days Plank app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.
The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.
FEATURES:
- A 30 Days sports science training plan to complete 5 min Plank
- Challenge allow you try your best to do longest time plank.
- Automatic countdown timer for breaks between sets.
- Voice Coach
- Personal detail records, calories and statistics (e.g. monthly statistics, …)
Version history
1.30.5
2023-04-03
add notification
1.30.4
2023-03-25
fix screen lock when begin exercise
1.30.3
2023-03-23
bug fix Experience optimization
1.30.2
2023-03-22
bug fix , improve user experience
1.30.1
2023-03-21
fix user name not show when use apple login
1.30.0
2023-03-20
A new exercise plan was made
New leaderboards were made
Fixed login issues
New leaderboards were made
Fixed login issues
1.2.3
2021-04-12
bug fix
1.2.2
2021-04-04
bug fix
1.2.1
2020-11-22
support iOS 14
1.20
2020-06-21
support iOS13
1.19
2018-05-28
fix data missing in history view.
1.18
2018-05-14
1.support for iPhone X
2.bug fix
2.bug fix
1.17
2017-07-20
fix some bugs.
1.16
2017-07-18
Enhance the sharing experience.
1.15
2017-03-14
add reminder function.
1.14
2017-02-28
bug fix
1.13
2017-01-07
bug fix.
1.12
2016-11-16
bug fix , language support
1.11
2016-11-01
support japanese language
1.10
2016-07-05
fix bug , when do a exercise will not auto lock screen now.
1.09
2016-01-22
fix bug on share function.
1.08
2016-01-14
optimise UI for ios 9
1.07
2015-09-15
fix bug in leardboard
1.06
2015-09-12
1. leardborad
2. register and login
2. register and login
1.05
2015-06-04
For 1.05：
fix green arrow in iphone5s iphone6
fix green arrow in iphone5s iphone6
Ways to hack 30 Days Plank
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 30 Days Plank MOD APK
Request a Hack
Ratings
4.6 out of 5
73 Ratings
Reviews
scouch_,
How good?
Very good
Meeka1920,
Partially good.
Its a good app but the fact that I can’t keep track of my exercise in the health app is disappointing. I will still use it but this needs to be the next big update. I don’t care about other people’s accomplishments. I want to have my data sync so I can keep better track of my exercise.
jk666p,
good
good
Schlosrat,
Great app! Simple and easy!
I've tried other plank challenge apps and I really like this one for its ease of use, clean interface and no adds! I like the Ready! Set! Goooo! voice too. It's like a video game. The only improvement I can think of that might make it better would be an audible indicator at the end of each set like maybe a count down of the last 10 seconds in the same voice that starts the exercise
Scrapbear,
Has worked great for me.
Will update after I finish a month. I haven't had a problem with it locking up or anything.
Sherwood Forest, USA,
Good design but too aggressive ramp-up
GOOD: I like the UI design as it’s clean, free of ads, and, as another reviewer stated, the voice is perfect.
BAD: I’m on day 15 right now and strongly feel the ramp-up after one-minute intervals is too aggressive. It started with steps of 10-15 seconds. From 60 seconds it jumped all the way to 90 seconds – a 30-second jump. The 50% jump in one day is not safe. If working with weights, it is generally recommended to only increase weight 10% at a time.
SUGGESTIONS:
1 - Redefine the intervals so there is no more than a 15-second increase from one day to the next
2 - Optionally, consider a user control to optionally stretch the time over 45 days and redefine the intervals accordingly
3 - I like the other reviewer’s countdown suggestion of counting-down an interval. I would also suggest a countdown for the rest period. Just say “30” then “10” and then countdown “5 4 3 2 1”
BAD: I’m on day 15 right now and strongly feel the ramp-up after one-minute intervals is too aggressive. It started with steps of 10-15 seconds. From 60 seconds it jumped all the way to 90 seconds – a 30-second jump. The 50% jump in one day is not safe. If working with weights, it is generally recommended to only increase weight 10% at a time.
SUGGESTIONS:
1 - Redefine the intervals so there is no more than a 15-second increase from one day to the next
2 - Optionally, consider a user control to optionally stretch the time over 45 days and redefine the intervals accordingly
3 - I like the other reviewer’s countdown suggestion of counting-down an interval. I would also suggest a countdown for the rest period. Just say “30” then “10” and then countdown “5 4 3 2 1”
KingofLos187,
Fix it
Keeps staying stuck on the 30th day and never fully fills up my star even though I completed the plank it not fair that I paid for something that doesn't work
CUTEHANADOG,
The screen shouldn't locked
The screen shouldn't locked during exercise.
