Plank Challenge 4 minutes Hack 3.4 + Redeem Codes
Plank and Push-ups
Developer: Bo Kalvslund
Category: Health & Fitness
Price: Free
Version: 3.4
ID: dk.bodot.plankfree
Screenshots
Description
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
Version history
3.4
2023-07-07
User Interface updated
3.3
2021-05-18
Changes in the user interface.
Updating ad services.
Updating ad services.
3.2
2020-08-20
Preparing the app for the upcoming update of the operating system.
3.1
2020-06-03
Apple Music resumes if interrupted.
3.0
2020-02-07
Developer website/ Marketing URL added.
2.9
2019-10-22
New feature: rate app.
2.8
2019-10-10
Support for dark mode.
2.7
2019-10-07
Updated to new operating system.
2.6
2019-08-14
Option to remove ads
2.5
2019-04-02
New app-preview added.
2.4
2019-02-05
Progress bar added.
2.3
2018-10-10
Layout changed in styles.
2.2
2018-09-23
Update
2.1
2018-09-18
Firebase installed
2.0
2018-09-10
Images and layout changed
1.9
2018-09-03
New localization
1.8
2018-08-30
Icon changed
1.7
2018-08-27
New icon
1.6
2018-08-26
Design update
1.5
2018-03-12
New feature: Push Up page.
1.4
2018-01-22
New tab with plank styles
1.3
2017-11-27
Small changes in UI.
1.2
2017-11-02
Updated to iPhone X
1.1
2017-08-28
Layout adjustment
Interstitial added.
Interstitial added.
1.0
2016-02-16
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Remove ads in app (Buying this will remove all ads in the app) |
Free |
AC189294135✱✱✱✱✱ | C3260B8✱✱✱✱✱ |
Ways to hack Plank Challenge 4 minutes
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Plank Challenge 4 minutes MOD APK
Request a Hack
Ratings
4.7 out of 5
246 Ratings
Reviews
khosru_anosh,
Good but no music is there
Its boring and bad white out music and motivation...
Zach78954,
Good but stops music
App does a great job of building up to a 4 min plank but it stops your music in between sets
Edit: If you are using Apple Music, the music will pause between sets and not resume.
Edit: If you are using Apple Music, the music will pause between sets and not resume.
Dk2456,
Simple
Just what I was looking for to build plank stamina.
Hedging she,
Good concept bad execution
There’s no customization with the timers. Also, after enabling the app to let me use my own music/audio apps every time it swaps between active and rest it automatically mutes my audio.
Honeybui,
Efficiently
Simple yet efficient. Straight forward design.
Ali-Ghazi,
A
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