7 Minute Workout Challenge HD for iPad Hack 1.5 + Redeem Codes
Developer: Fitness Guide Inc
Category: Health & Fitness
Price: $2.99 (Download for free)
Version: 1.5
ID: net.7minworkoutapp.ipad
Screenshots
Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design made specifically for the iPad (both landscape and portrait modes)
- male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- AirPlay mode that allows you to broadcast the workout to any TV with Apple TV installed
- workout alerts that can notify you when you have been lazy
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design made specifically for the iPad (both landscape and portrait modes)
- male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- AirPlay mode that allows you to broadcast the workout to any TV with Apple TV installed
- workout alerts that can notify you when you have been lazy
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Version history
1.5
2017-09-17
This app has been updated by Apple to display the Apple Watch app icon.
-Improvements and bug fixes.
-Improvements and bug fixes.
1.4
2014-03-25
We have spent the last several months working hard on this free update, so we hope you enjoy it! If you have a moment, please leave us a written review on iTunes - it really helps us out more than you would imagine. If you have already written us a review, please update it. Thank you!
What’s new with this update?
- We have added three additional workout packs to the app for a total of 36 new exercises. The workouts were designed with the help of fitness instructors to ensure it complies with the principles of the 7 minute workout. There are two ways to unlock the workouts: if you workout regularly with the app, the workouts can be unlocked for free. If you want them immediately, we have provided the option to purchase the workouts individually. Try to unlock the workouts for free by simply keeping up with the challenge!
- 4 new achievements can now be unlocked
- added option to change the rest duration between workout cycles
- AirPlay support for iPhone users is now enabled
- post your achievements directly to Facebook and Twitter after earning them
- app will continue to play when your device is on lock
- app will alert you when to switch sides for exercises that require you to alternate your body position
- changed some of the audio cues to make them easier to understand
- weight tracker and calendar have new improved appearances
- you can set what time the workout alert timer should go off
- fixed several bugs including those involving achievements (they will be corrected retroactively)
- fixed some translation errors and added support for Thai, Vietnamese and Russian
THANK YOU for making us the #1 fitness app on the iOS platform! Again, if you have a moment, please leave us a review.
What’s new with this update?
- We have added three additional workout packs to the app for a total of 36 new exercises. The workouts were designed with the help of fitness instructors to ensure it complies with the principles of the 7 minute workout. There are two ways to unlock the workouts: if you workout regularly with the app, the workouts can be unlocked for free. If you want them immediately, we have provided the option to purchase the workouts individually. Try to unlock the workouts for free by simply keeping up with the challenge!
- 4 new achievements can now be unlocked
- added option to change the rest duration between workout cycles
- AirPlay support for iPhone users is now enabled
- post your achievements directly to Facebook and Twitter after earning them
- app will continue to play when your device is on lock
- app will alert you when to switch sides for exercises that require you to alternate your body position
- changed some of the audio cues to make them easier to understand
- weight tracker and calendar have new improved appearances
- you can set what time the workout alert timer should go off
- fixed several bugs including those involving achievements (they will be corrected retroactively)
- fixed some translation errors and added support for Thai, Vietnamese and Russian
THANK YOU for making us the #1 fitness app on the iOS platform! Again, if you have a moment, please leave us a review.
1.1
2014-03-10
-Fixed crash bug for iOS 7.1
-Other improvements and bug fixes
Note: a fix for the iPhone version plus lots of new content will be released soon.
-Other improvements and bug fixes
Note: a fix for the iPhone version plus lots of new content will be released soon.
1.0
2013-12-14
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Bonus Workout Pack 1 (Bonus Workout Pack 1) |
Free |
DB939797351✱✱✱✱✱ | 52155CB✱✱✱✱✱ |
| Bonus Workout Pack 2 (Bonus Workout Pack 2) |
Free |
DB311946187✱✱✱✱✱ | 6949DC6✱✱✱✱✱ |
| Workout Bonus Pack 3 (Workout Bonus Pack 3) |
Free |
DB089405111✱✱✱✱✱ | 2CE8B38✱✱✱✱✱ |
| Bonus Workout Pack 1 (Bonus Workout Pack 1) |
Free |
DB939797351✱✱✱✱✱ | 52155CB✱✱✱✱✱ |
| Bonus Workout Pack 2 (Bonus Workout Pack 2) |
Free |
DB311946187✱✱✱✱✱ | 6949DC6✱✱✱✱✱ |
| Bonus Workout Pack 3 (Bonus Workout Pack 3) |
Free |
DB971074794✱✱✱✱✱ | 864EAE4✱✱✱✱✱ |
Ways to hack 7 Minute Workout Challenge HD for iPad
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 7 Minute Workout Challenge HD for iPad MOD APK
Request a Hack
Ratings
4.3 out of 5
25 Ratings
Reviews
Bishop St.,
Sweaty and puffing in 7 minutes
I haven't worked out in a while, so this was a good push to get me at it again. I airplayed the workout to the tv from my iPad. You can run through it more than once, or simply repeat some exercises for extra benefit. I lowered the step-ups and did my lunges to the back. Great little workout!
Elegirl,
Good sculpting!
After a month of using this workout I see a significant difference in my performance, strength and tone. The push-up and twist is still hard for me. I like the pace as I can concentrate on strengthening my core by doing the exercises slowly and I believe my overall strength has improved. I've also noted indentions in my arms and legs - thanks guys! If at all possible, it would be nice if there was a little segment on recommended stretches to keep us limber as we go. Thanks again!
EMofla,
Excellent app, good home workout plan!
I’ve been using this app for years and it’s a good way to stay in shape from home. It’s tracks everything for you, I use it on my phone & IPad, and you can adjust it to your needs! OVERALL GREAT! I recommend this app for everybody!
EDUFARAH,
Great App, but...
I’ve bought the iPhone version and some time after I’ve bought the iPad version. Unfortunately the both version don’t sync thru iCloud. Too bad!
vwaltonsb,
Simple
Just does whT it says it will. That’s worth five stars these days.
ilcab15,
Not cool
I purchased this app on my iPad and was very disappointed when I tried to open it on my iPhone but couldn’t, because I have to purchase a different one for my phone.
InnocenceMyth,
Key feature is useless
iCloud sync has never worked for me. Don’t even know why it’s a setting.
Cspain11,
Amazing App!
At first I was not to sure about this app, like how could you possibly get a good workout in 7 min, but this app has proved me wrong. After 7 min I feel like I worked out 20 min and although some of the moves seem simple, if you use correct form and focus on the muscle you are working, you can get a really good workout. I tend to be sweaty after 7 min. I've noticed too after every workout later in the day, I feel energized and stronger. I've already noticed after a few workouts my body feels leaner. I have not noticed any weightloss yet, but I am sure if I am consistent I will see great changes. Thanks for creating this Amazing app. Only thing on my wish would be to be able to switch out certain exercises with other ones, or more customization of the workout.
SS-12,
I finally lost the weight !
I cannot recommend this app enough! I had a great metabolism that started to slow after my mid 20s. Before 35 I could easily lose weight I gained by diet and working out .
When I turned 35, I gained 10 pounds that I tried to lose for almost 2 years. I dieted and worked out and nothing worked . Anytime I had a bad day of eating, I'd gain it all back.
I was determined to lose the weight and made a New Years resolution to lose it . I added 7 minute work out and kept on watching what I was eating and running 3 miles a day on my elliptical. I'll admit I have bad will power and a bad sweet tooth but even when I had a bad day or two , after adding the 7 minute workout, I started losing weight ! Not a lot of weight . Just a pound or so a week but that was all I needed . I also started to get better definition in my arms , legs, and stomach .
I do my 7 minute workout every day and now am not really watching my diet as closely but i have maintained my weight for a month now . I couldn't be happier and will do this workout forever. I love that I can maintain my weight now and still eat my cake ! Best money I ever spent !
When I turned 35, I gained 10 pounds that I tried to lose for almost 2 years. I dieted and worked out and nothing worked . Anytime I had a bad day of eating, I'd gain it all back.
I was determined to lose the weight and made a New Years resolution to lose it . I added 7 minute work out and kept on watching what I was eating and running 3 miles a day on my elliptical. I'll admit I have bad will power and a bad sweet tooth but even when I had a bad day or two , after adding the 7 minute workout, I started losing weight ! Not a lot of weight . Just a pound or so a week but that was all I needed . I also started to get better definition in my arms , legs, and stomach .
I do my 7 minute workout every day and now am not really watching my diet as closely but i have maintained my weight for a month now . I couldn't be happier and will do this workout forever. I love that I can maintain my weight now and still eat my cake ! Best money I ever spent !
Arceegeh,
If You’re Serious About Losing Weight Or Getting Into Shape, This App Is For You.
This App is for people who are SERIOUS about losing weight or getting into shape. This 7 minute workout is INTENSE. It will feel like the longest 7 minutes of your life. But, the good part about it is, IT WORKS!!!!! YOU WILL LOSE WEIGHT!!!!! Combine this workout with a decent diet, you can easily lose 2 pounds a week. There’s no easy way to lose weight. YOU HAVE TO BURN MORE CALORIES THAN YOU TAKE IN. This app only requires 7 minutes of your time. Start out with one workout, then graduate to two, then three a day if needed. One a day may be enough for you. Everyone’s different. GET THIS APP TODAY IF YOU”RE SERIOUS ABOUT LOSING WEIGHT.
