7 Minute Workout Challenge Hack 2.2 + Redeem Codes
Developer: Fitness Guide Inc
Category: Health & Fitness
Price: $3.99 (Download for free)
Version: 2.2
ID: net.7minworkoutapp
Screenshots
Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Version history
2.2
2020-12-11
Bug Fixes for iOS 14.
2.1
2020-10-18
Bug Fixes for iOS 14.
2.0
2020-09-22
Bug Fixes for iOS 14.
1.9
2019-01-21
-Minor bug fixes
1.8
2018-09-18
-Minor bug fixes
1.7
2017-10-14
-Bug Fixes and Improvements
1.6
2017-09-17
Added iOS 11 Support.
We also fixed up many things in the iPhone version of the app. Everything from an improved Swedish voice instructor to confetti animations that fall when you win an award - we packed in many new surprises and bug fixes.
As always, THANK YOU from the bottom of our hearts for taking the time to write us a new review, or just resubmitting your old review. It makes a huge difference.
We also fixed up many things in the iPhone version of the app. Everything from an improved Swedish voice instructor to confetti animations that fall when you win an award - we packed in many new surprises and bug fixes.
As always, THANK YOU from the bottom of our hearts for taking the time to write us a new review, or just resubmitting your old review. It makes a huge difference.
1.5
2015-04-20
Note: We are finishing up our update for iOS 11 and it will be released soon.
Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say!
This update brings a slew of improvements:
- new achievement awards to encourage you along your fitness journey
- new bonus exercise pack in case you want to change things up
- Apple watch support
- all images and videos have been remade to improve their quality
- fixed a bug with the workout alarm that would cause the app to crash for some
- fixed various text localization errors
- support for Swedish audio
- you can now reset all of the content and settings
- various design changes
We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.
Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say!
This update brings a slew of improvements:
- new achievement awards to encourage you along your fitness journey
- new bonus exercise pack in case you want to change things up
- Apple watch support
- all images and videos have been remade to improve their quality
- fixed a bug with the workout alarm that would cause the app to crash for some
- fixed various text localization errors
- support for Swedish audio
- you can now reset all of the content and settings
- various design changes
We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.
1.4
2014-03-10
We have spent the last several months working hard on this free update, so we hope you enjoy it! If you have a moment, please leave us a written review on iTunes - it really helps us out more than you would imagine. If you have already written us a review, please update it. Thank you!
What’s new with this update?
- fixed critical bug for iOS 7.1 that was causing crashing
- We have added three additional workout packs to the app for a total of 36 new exercises. The workouts were designed with the help of fitness instructors to ensure it complies with the principles of the 7 minute workout. There are two ways to unlock the workouts: if you workout regularly with the app, the workouts can be unlocked for free. If you want them immediately, we have provided the option to purchase the workouts individually. Try to unlock the workouts for free by simply keeping up with the challenge!
- 4 new achievements can now be unlocked
- added option to change the rest duration between workout cycles
- AirPlay support for iPhone users is now enabled
- post your achievements directly to Facebook and Twitter after earning them
- app will continue to play when your device is on lock
- app will alert you when to switch sides for exercises that require you to alternate your body position
- changed some of the audio cues to make them easier to understand
- weight tracker and calendar have new improved appearances
- you can set what time the workout alert timer should go off
- fixed several bugs including those involving achievements (they will be corrected retroactively)
- fixed some translation errors and added support for Thai, Vietnamese and Russian
THANK YOU for making us the #1 fitness app on the iOS platform! Again, if you have a moment, please leave us a review.
What’s new with this update?
- fixed critical bug for iOS 7.1 that was causing crashing
- We have added three additional workout packs to the app for a total of 36 new exercises. The workouts were designed with the help of fitness instructors to ensure it complies with the principles of the 7 minute workout. There are two ways to unlock the workouts: if you workout regularly with the app, the workouts can be unlocked for free. If you want them immediately, we have provided the option to purchase the workouts individually. Try to unlock the workouts for free by simply keeping up with the challenge!
- 4 new achievements can now be unlocked
- added option to change the rest duration between workout cycles
- AirPlay support for iPhone users is now enabled
- post your achievements directly to Facebook and Twitter after earning them
- app will continue to play when your device is on lock
- app will alert you when to switch sides for exercises that require you to alternate your body position
- changed some of the audio cues to make them easier to understand
- weight tracker and calendar have new improved appearances
- you can set what time the workout alert timer should go off
- fixed several bugs including those involving achievements (they will be corrected retroactively)
- fixed some translation errors and added support for Thai, Vietnamese and Russian
THANK YOU for making us the #1 fitness app on the iOS platform! Again, if you have a moment, please leave us a review.
1.3
2013-10-17
Thanks to everyone for spreading the word and letting their friends know about the 7 Minute Workout Challenge! Your wonderful support has allowed us to become the top selling fitness app in over 20 countries!
This update brings many new things (free of charge):
+ support for Japanese, Korean, Norwegian, Traditional Chinese, Turkish languages
+ new timer that allows you to schedule phone alerts to tell you to workout
+ sharing option that lets you tell your friends about the app via twitter, facebook, or text
+ UI improvements to make things look better
+ iOS 7.0 support
+ 4 new badges that can be earned
+ iCloud support so you can backup your information on Apple's cloud
+ much more!
PLEASE - if you enjoy using our app, and would like further free updates in the future, leave us a positive review on iTunes! Our app survives off of your wonderful comments! Thanks again.
This update brings many new things (free of charge):
+ support for Japanese, Korean, Norwegian, Traditional Chinese, Turkish languages
+ new timer that allows you to schedule phone alerts to tell you to workout
+ sharing option that lets you tell your friends about the app via twitter, facebook, or text
+ UI improvements to make things look better
+ iOS 7.0 support
+ 4 new badges that can be earned
+ iCloud support so you can backup your information on Apple's cloud
+ much more!
PLEASE - if you enjoy using our app, and would like further free updates in the future, leave us a positive review on iTunes! Our app survives off of your wonderful comments! Thanks again.
1.2
2013-08-26
Thank you everyone for your support! We really appreciate the positive reviews.
This update includes the following:
- during rest periods, the upcoming exercise is now previewed and announced
- fixed a crucial UI bug that prevented some people from going back
- added a preview of all the exercises from the main screen
- app has been translated to 9 languages with voice prompts for 6 of them!
- some UI tweaks
We have MANY updates planned to further improve the app. Thanks for all of those positive reviews - it really helps motivate us!
This update includes the following:
- during rest periods, the upcoming exercise is now previewed and announced
- fixed a crucial UI bug that prevented some people from going back
- added a preview of all the exercises from the main screen
- app has been translated to 9 languages with voice prompts for 6 of them!
- some UI tweaks
We have MANY updates planned to further improve the app. Thanks for all of those positive reviews - it really helps motivate us!
1.1
2013-08-06
-fixed crashes on iOS 5.x devices
-performance and memory improvements
-performance and memory improvements
1.0
2013-07-30
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Bonus Workout Pack 1 (Bonus Workout Pack 1) |
Free |
DA879876996✱✱✱✱✱ | 2A731BC✱✱✱✱✱ |
| Bonus Workout Pack 3 (Bonus Workout Pack 3) |
Free |
DA391378439✱✱✱✱✱ | 9939F19✱✱✱✱✱ |
| Bonus Workout Pack 2 (Bonus Workout Pack 2) |
Free |
DA152919584✱✱✱✱✱ | 243C80A✱✱✱✱✱ |
| Bonus Workout Pack 1 (Bonus Workout Pack 1) |
Free |
DA879876996✱✱✱✱✱ | 2A731BC✱✱✱✱✱ |
| Bonus Workout Pack 4 (Bonus Workout Pack 4) |
Free |
DA114684717✱✱✱✱✱ | 6BED273✱✱✱✱✱ |
| Bonus Workout Pack 2 (Bonus Workout Pack 2) |
Free |
DA152919584✱✱✱✱✱ | 243C80A✱✱✱✱✱ |
| Bonus Workout Pack 3 (Bonus Workout Pack 3) |
Free |
DA391378439✱✱✱✱✱ | 9939F19✱✱✱✱✱ |
| Bonus Workout Pack 4 (Bonus Workout Pack 4) |
Free |
DA114684717✱✱✱✱✱ | 6BED273✱✱✱✱✱ |
Ways to hack 7 Minute Workout Challenge
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 7 Minute Workout Challenge MOD APK
Request a Hack
Ratings
4.7 out of 5
5 560 Ratings
Reviews
Committed dude,
Easy and you get results. Period.
Hey guys I had this app like around 2017 and told myself to start from the bare minimum necessities available. I would literally do it everyday not any of that rest day crap. I lost 14 pounds in like 3 weeks solid. But you also have to give it effort in diet and just have a little balance. I never had a diet I just committed to doing 7 mins a day and not letting anything stop me. It’s literally done before you know it. Honestly it does everything for you. It’s nothing crazy, simple dynamic workouts that are insanely effective. Even though I was no stranger to working out. I wanted to start from nothing (like no weights or machines) then I just added my weight lifting routine and when I was in better shape I started to modified my workouts again. But this will help you massively. This is what literally made me shred pounds. I was never much of a cardio person. This just lets you commit to 7 mins, tracks your days, holds your hand. Do over do a workout or under do one. Just literally 7 MINS is all. When you realize your not sweating from the basic outlined workout, it’s time to either increase the time or routine. Super Easy. I recommend this to everyone I’ve known that claims they don’t have time lol. Like the saying goes “It’s never to late to start” BUT “It’s always to late to wait!”
Bma4577,
Really worked for me!
I started using this app in December 2016 after years of trying different workout excercises with no success. By the 3rd or 4th week of doing almost-daily workouts, my roommate noticed that I was already looking toned up.
The goals that this app sets really motivated me to use it daily- I wanted to earn the free workouts! And I supposed that created the routine for me, so by the first month, my body was already asking me to work out- as opposed to the beginning, where I wanted to make up any excuse not to work out.
By the 3rd month I had earned a shape that I hadn't seen in at least 10 years.
I got toned up, lost weight, earned a lot of resistance, and even my mental health improved.
Thank you to all the creators of seven minute workout app!
The goals that this app sets really motivated me to use it daily- I wanted to earn the free workouts! And I supposed that created the routine for me, so by the first month, my body was already asking me to work out- as opposed to the beginning, where I wanted to make up any excuse not to work out.
By the 3rd month I had earned a shape that I hadn't seen in at least 10 years.
I got toned up, lost weight, earned a lot of resistance, and even my mental health improved.
Thank you to all the creators of seven minute workout app!
TedinSC,
65+ and keep coming back...even with months of gaps
7MWC has been my go-to workout for over 10 years. I used to do the Canadian 5BX program from a booklet. As a beginner I was never quite sure if I was doing exercises correctly and it required one to track progress on a chart. 7MWC takes care of the tracking, takes less than 10 minutes per round, follows a scientific principle of max muscle use in short times, and provides complete guidance how each exercise should be done.
At 68+ I’ll admit to getting lazy... up to 10 months. And then the desire for muscle tone, flexibility, and cardiovascular stamina kick in and I start up again. The soreness lets me know it is working and I keep it up again.
At 68+ I’ll admit to getting lazy... up to 10 months. And then the desire for muscle tone, flexibility, and cardiovascular stamina kick in and I start up again. The soreness lets me know it is working and I keep it up again.
nb5533,
Love it!
Glad they did the updates required so that I could still use this app after iOS 11 released! It’s easy to use, and the exercise plan is surprisingly effective for such a small time investment each day. I notice more cardiovascular endurance, stronger muscles, and more overall energy. Plus my appetite is coming under better control, I’m finding more motivation to get/stay fit, and I’m sleeping better. It’s definitely worth it, even for an everyday Joe like me who’s not the gym rat type. Having multiple workout packs help keep things from getting in a rut. I like that you can earn new workout packs with consistency—nice incentive. And I love the graph to track progress. This app is a great workout buddy! So glad for it!
Bethery27,
Great App for filling the Breaks in my Day
I have to say, I love how it has made me aware of some free time in my workday. Now I run through it and that gets me motivated to do my next task. I use it after I have completed a task at work and need to switch to a new thing. I start up the 7 Minute track, work through it, knowing it’s short, and it is a great way for me to get back to my desk feeling pumped!
I’m shaping up, while working at home because I can fit this into my day a few times, rather than jumping onto a mind numbing game, that gets me nowhere.
It’s all about where you choose your motivation and it has helped me think differently about small moments in my day.
I’m shaping up, while working at home because I can fit this into my day a few times, rather than jumping onto a mind numbing game, that gets me nowhere.
It’s all about where you choose your motivation and it has helped me think differently about small moments in my day.
boyz2em,
Love the bonus workouts
I've had this app for a couple of years now, and it's been a great add-on to my runs, or if I don't have time for a full workout in my schedule.
I was sad that in order to get a different workout than the classic you had to either use the app every day for 2 weeks, or pay $2. Since I just used it to add on to my other workouts I never used it every day, so I was getting a little bored with just one workout.
But in the new update they have two bonus workouts!! It's fun to have some variety and the updated app design looks great as well!
I was sad that in order to get a different workout than the classic you had to either use the app every day for 2 weeks, or pay $2. Since I just used it to add on to my other workouts I never used it every day, so I was getting a little bored with just one workout.
But in the new update they have two bonus workouts!! It's fun to have some variety and the updated app design looks great as well!
RefinedChaos,
Videos are great!
I’ve been using a 7minute work out app for a while and live the results and quick motivation. This app has been the best thanks to the option to play the video. I love being able to see exactly how to do a movement I may not be familiar with. I also like the badges.
I would suggest an update in how far we are in the work out. I mentally prepare to hear, “this is the last work out” in my old app. Also, the request for reviews should not pop up mid work out. At the end would make better sense.
Overall awesome app! Thank you.
I would suggest an update in how far we are in the work out. I mentally prepare to hear, “this is the last work out” in my old app. Also, the request for reviews should not pop up mid work out. At the end would make better sense.
Overall awesome app! Thank you.
Hansandjen,
Simple and awesome!
I’ve downloaded other apps, but I keep coming back to 7 Minutes. Really, what I want to do is track my weight and be motivated to do a little exercise! I’ll often do two or three cycles, but there is no excuse NOT to exercise for 7 minutes a day to improve your overall health, balance and strength. My daughter and I wake up in the morning and do the exercises before getting ready for the day. Sometimes I go for stretches not using the app, but it still remains my go-to favorite.
DelghtfulDe,
Quick and easy to get through
Although I struggled to get through the workout the first few times I did it, I knew I could keep going because it was only 7 minutes. There was an end in sight. As I became stronger I would do the workout a few times in a row. Having the extra workouts was great. I noticed a change in my body within a few weeks, stronger and more toned. I’d recommend this app to beginners or advanced athletes because you can adjust the settings to make it longer or shorter for your ability.
Wowhdjdvd,
Just finished day 143
I am at my fitness peak so far. Just by doing this workout, I have lost 15 pounds and I feel the healthiest that I have ever been in my life so far ( I am 23 for reference). I usually do 2-3 rounds a day, but sometimes I’ll only do 1. I like to modify some exercises, for example when I do push-ups I’ll use push-up stands and I’ll do different variations like diamond.
Your metabolism also fires up at rest. You continuously burn calories when you are not exercising because of this workout.
Your metabolism also fires up at rest. You continuously burn calories when you are not exercising because of this workout.
