Address your Stress with this simple, but powerful relaxation app.
The app offers you access to a series of easy to follow relaxation exercises that can help you reduce stress anywhere, anytime. You can also turn these 'exercises' into a skill for life with our proven 14-Day Program, also available via the app.
The Address Stress app caters to all levels and can help give you more control over unhelpful stress.
Version history
1.0.5
2020-10-21
- iOS 14 compatibility
1.0.4
2020-05-08
Fixes to the Address Stress app
1.0.3
2020-04-28
- Fixes to improve app responsiveness
1.0.2
2020-04-26
- Improvements to the Address Stress app
1.0.1
2018-08-20
- bug fixes and performance improvements to the program
1.0
2018-03-14
Cheat Codes for In-App Purchases
Item
Price
iPhone/iPad
Android
Full Version Upgrade (14-Day Programs and Exercises)
I was hoping to like this app but it’s not very good. With the music you can’t really tell when you’re supposed to inhale and exhale. There are numerous screens that are difficult to read. There’s a dark background and a slightly lighter very small font which is difficult to read.
This could be much better if the developers put a lot of thought into the user interface.
Mpe_orlando,
Si
No
JerryDDS,
Excellent!
This is a great method to consciously take control of your breathing rhythms, and begin to take control of your entire autonomic nervous system as an extension. Everyone should have this app!