Alive by Whitney Simmons Hack 1.8.4 + Redeem Codes
Workout and Fitness App
Developer: Whitney Simmons App, LLC
Category: Health & Fitness
Price: Free
Version: 1.8.4
ID: com.ws.Alive
Screenshots
Description
It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney is passionate about empowering women to shape the best versions of themselves mentally and physically. This app provides customized programs and workouts to push you to your limits, helping you achieve your fitness goals and get in the best shape of your life.
Alongside Whitney, Alive has brought on experienced trainer Libby Christensen! Libby specializes in strength training and has dedicated her program to our users with goals centered around gaining muscle and building strength!
Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process.
Features
Programs
Alive includes 17 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals.
Challenges
Alive strongly believes your mental health is just as important as your physical health and has designed 30-day challenges where those intersect. Each challenge contains daily tasks, mindful mobility, workouts, and journal prompts. These challenges will help you push your limits and uncover new habits to live a healthier day-to-day life.
Daily Workouts
Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do.
Journey
The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way!
Subscriptions / Alive Premium
Alive is free to download and offers two Premium subscription options, Monthly and Annual. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts.
Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period.
You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium.
https://aliveapp.co/terms
https://aliveapp.co/privacy
Alongside Whitney, Alive has brought on experienced trainer Libby Christensen! Libby specializes in strength training and has dedicated her program to our users with goals centered around gaining muscle and building strength!
Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process.
Features
Programs
Alive includes 17 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals.
Challenges
Alive strongly believes your mental health is just as important as your physical health and has designed 30-day challenges where those intersect. Each challenge contains daily tasks, mindful mobility, workouts, and journal prompts. These challenges will help you push your limits and uncover new habits to live a healthier day-to-day life.
Daily Workouts
Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do.
Journey
The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way!
Subscriptions / Alive Premium
Alive is free to download and offers two Premium subscription options, Monthly and Annual. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts.
Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period.
You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium.
https://aliveapp.co/terms
https://aliveapp.co/privacy
Version history
1.8.4
2023-08-01
General updates and performance improvements.
1.8.3
2023-08-01
General updates and performance improvements.
1.8.2
2023-07-26
General updates and performance improvements.
1.8.1
2023-07-25
General updates and performance improvements.
1.8.0
2023-07-24
General updates and performance improvements.
1.7.10
2023-06-15
This update includes fixes and performance optimizations for a faster and more reliable watch app.
1.7.9
2023-06-04
This update includes fixes and performance optimizations for a faster and more reliable watch app.
1.7.8
2023-06-01
This update includes fixes and performance optimizations for a faster and more reliable watch app.
1.7.7
2023-05-30
We fixed bugs preventing you from viewing exercise videos and made general improvements.
NEED HELP?
Email us at [email protected]
NEED HELP?
Email us at [email protected]
1.7.6
2023-05-08
We fixed bugs preventing you from viewing exercise videos and made general improvements.
NEED HELP?
Email us at [email protected]
NEED HELP?
Email us at [email protected]
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Alive Premium - Monthly (Unlock all workout content for a month.) |
Free |
AA345351173✱✱✱✱✱ | E7C368A✱✱✱✱✱ |
| Alive Premium - Yearly (Unlock all workout content for a year.) |
Free |
AA861262198✱✱✱✱✱ | 1D35A69✱✱✱✱✱ |
Ways to hack Alive by Whitney Simmons
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Ratings
4.9 out of 5
28.2K Ratings
Reviews
Neverkared,
ALL HAIL WHITNEY OUR QUEEN👑
Honest review from someone who suffers from anxiety and has had a full hip replacement in the last year. After completing my PT I was told to continue working out to keep the lingering pain away. I knew for me that meant weight training, but it’s honestly so overwhelming walking into the gym. Whitney has laid out work out plans that are great for various different levels. I love the alternative workouts for each set if you are struggling with one form. I appreciate that you can keep track of the weight you’ve used through the app and the timed rest between each rep are EVERYTHING! I will admit I do prefer using the app when I have my watch linked! It makes everything easier and keeps me from using my phone every second. The only con is that there isn’t an in depth explanation of the correct form, this app isn’t designed for someone who’s never worked out before. I constantly watch the clips and for me that’s enough to figure out my form. But if you haven’t ever been to the gym before I recommend watching some videos of correct form and studying that before using the app. That being said it is SOOOO much cheaper than having a personal trainer and you honestly you are getting SO much more than a personal trainer offers. (In my opinion from someone who’s paid for a trainer before!)
Nfcheer14,
LOVE LOVE LOVE but could use minor improvements
First of all, I love this app and these workouts, my favorite workout app on the market!!! The colors are beautiful and the design is so sleek and pleasing to the eye. The workouts and programs are perfect for anyone, whether you are beginning strength training for the first time or you’ve got some experience. I’m seriously sore with every workout, it’s incredible.
My suggestions are small but with a few tweaks, this could seriously be the best workout app out there!! 1) it would be nice if there were some tips/modifications for workouts, sometimes I don’t have the equipment on hand and I would love to have another option for that set. Also being a somewhat of a beginner it would super helpful to include some tips to get the most out of that movement, or at least somewhere we can find more info on form and ways to avoid injury. 2) I wish that it would keep the program I’m currently doing at the forefront of the carousel on the home page, or even a tab for “Program” where I can just start the next workout for the day. It’s small but it’s slightly annoying that I have to scroll every time to find my current program and the upcoming workout everyday.
Otherwise I am huge fan and I recommend to anyone looking for an easy to follow guide for working out!! 💛✨
My suggestions are small but with a few tweaks, this could seriously be the best workout app out there!! 1) it would be nice if there were some tips/modifications for workouts, sometimes I don’t have the equipment on hand and I would love to have another option for that set. Also being a somewhat of a beginner it would super helpful to include some tips to get the most out of that movement, or at least somewhere we can find more info on form and ways to avoid injury. 2) I wish that it would keep the program I’m currently doing at the forefront of the carousel on the home page, or even a tab for “Program” where I can just start the next workout for the day. It’s small but it’s slightly annoying that I have to scroll every time to find my current program and the upcoming workout everyday.
Otherwise I am huge fan and I recommend to anyone looking for an easy to follow guide for working out!! 💛✨
Aliah jai,
SO GOOD WHIT!!
First of all WOW! I have been using the alive app for awhile now. I love the workouts and they are very nicely set up and easy to navigate. They make me feel strong and accomplished! Recently since I am staying at home away from the gyms I have done a few days of the new alive inside program. Let me just say, these are CHALLENGING. I started working out consistently 5 times a week about three months ago. I bet there is a lot of people like me who had to work really hard to create the habit of going to the gym weekly. When all this craziness hit and the gyms shut down, I was so worried about losing my progress and goals that I have set. I have been using the alive app ever since it came out and decided to open it back up to do a dumbbell only workout that I have previously done at my gym. I was pleasantly surprised to see that whit released an at home program. It it set up so perfectly and truly helps me stay motivated and organized. (Which is very important for me). It even lays out my rest days. Which is awesome. I love how these workouts aren’t overkill and too long. The workouts aren’t boring and don’t make you “hate” home workouts. Which I always used to say. With that being said they do still get the job done. Your amazing! Thanks whit! ❤️
NatPiper1017,
There could be more guidance
I really like the workouts, but I think there are some easy ways to improve the usability of the app. One being that there is no guidance other than the videos, and sometimes there are hard to see details on the exercises and the form. And there are somethings that are important to help prevent injury (Ie should my feet be flexed? Should I engage my core?) I’ve never seen some of these exercises before and have had to google them to make sure I’m doing it right after experiencing pain in my knees and lower back, and I wasn’t.
It would also be really helpful, especially on the cardio workouts and the timed sets, if there was 3-5 seconds to transition to the next exercise and see what the next exercise it. When I’m supposed to go from a 30 second plank to a weighted squat, I lose 5 or more seconds of work checking which exercise is coming, getting up, grabbing my weights and setting into the exercise. Even just a verbal que of “prison squats, 30 seconds” would help transition faster. As much as I want to memorize the sets, I forget the order of things some verbal questions would be helpful for the days you need to keep moving and keep your heart rate up.
I really like the work outs my arms are still dead 2 days later, I just think for the monthly price, these are features a lot of other apps have that would really improve the usability.
It would also be really helpful, especially on the cardio workouts and the timed sets, if there was 3-5 seconds to transition to the next exercise and see what the next exercise it. When I’m supposed to go from a 30 second plank to a weighted squat, I lose 5 or more seconds of work checking which exercise is coming, getting up, grabbing my weights and setting into the exercise. Even just a verbal que of “prison squats, 30 seconds” would help transition faster. As much as I want to memorize the sets, I forget the order of things some verbal questions would be helpful for the days you need to keep moving and keep your heart rate up.
I really like the work outs my arms are still dead 2 days later, I just think for the monthly price, these are features a lot of other apps have that would really improve the usability.
Anonymous Jesus,
Great so far
Im still new to the app. I decided to try alive 2.0. Its great to have a program to stick to and follow along that was curated from a social media fitness person i am familiar with and trust that they put their all into the programs. I tend to overwhelm myself with trying to figure out what i should be doing at the gym and end up being all over the place instead of sticking to a plan and then getting discouraged.. so now with sticking to this that weight had been lifted. Im on week 2 & its been challenging but in the best way. Wish it incorporated abs and core more but i do like that there are also the separate workouts that you can do instead of a whole program so i think i will add that on my own once im a a couple weeks further into the plan. I would like if along with each workout there would be tips on better form or how to achieve optimal results (ex: powering through it fast, or going slow and steady, or holding each rep a cpl seconds, etc..), modifiers or alternate workouts if equipment isnt available.. & possibly show the main muscle groups targeted with each specific workout, but these are minor things & the app is already awesome without those suggestions but i think it would just add to the awesomeness. I really want to stay committed and get through the 10 week program. I will update with how i feel once ive completed it!
Sammy Okay,
Better than I could have hoped
I wanted to wait until I was done with at least one program before I gave a review and I’m so happy to give this app five stars without hesitation. I’ve never been able to stick to the gym and have tried other programs before but this time, with this app, it actually stuck. I just finished the beginner program which for me was still quite a challenge, and I’m so proud to say that my strength and fitness have improved SO much over the last six weeks. I never have to worry about what to do once I get to the gym, all I need to focus on is getting there and the app does the rest for me. The workouts are balanced and incredibly well thought out, the visuals make it easy to get my form right, and the interface is so simple and clean. I really appreciate all the work that went into this app. And now that I’m done with the beginner program it’s exciting to know that I still have so much more fresh content to work through. Plus the journaling feature has brought more gratitude into my day. I will be using this app probably forever. Thank you!
First Time in a Long Time,
Great App but improvements needed
I love this app. It gets me moving, and helps me feel a thousand times less awkward at the gym because I walk in with my ALIVE plan. BUT there are some additions I would love to see: - The ability to look at alternate movements before starting the workout/being able to log weight for the alternate movements. And actually being able to select that movement vs. just viewing it during the workout. -The ability to log cardio and that being added to your overall journey stats. A year to year highlights would be cool.
UPDATE: -Improvement in customer service needed. People are nice enough I guess, but terrible service. Slow to respond and noted that an issue was resolved when it wasn’t. Also, if you need help over a weekend, you’re out of luck which is a huge bummer since customer service is not available. Would maybe be bearable if response time during the week was faster, and if issues were being resolved. After reading other reviews, I’m going to switch to a different fitness app when my subscription expires despite overall enjoying it. I started using this app because I am an OG fan of Whitney, but there are other good fitness apps with good customer service. Not worth the frustration of dealing with the support team.
UPDATE: -Improvement in customer service needed. People are nice enough I guess, but terrible service. Slow to respond and noted that an issue was resolved when it wasn’t. Also, if you need help over a weekend, you’re out of luck which is a huge bummer since customer service is not available. Would maybe be bearable if response time during the week was faster, and if issues were being resolved. After reading other reviews, I’m going to switch to a different fitness app when my subscription expires despite overall enjoying it. I started using this app because I am an OG fan of Whitney, but there are other good fitness apps with good customer service. Not worth the frustration of dealing with the support team.
hannahchangg,
Great app!!
I love this app and I love the workouts! I downloaded this for the Alive Inside program since gyms are not open, there are lots of great and creative exercises that don’t need a lot of space to complete. Alive Inside 2.0 was just released too and it’s even better!! Gyms are still not open where I am, but I still feel stronger with the alive inside programs.
The only things preventing me from giving five stars are: 1. There’s a huge lag in the video when a workout starts, sometimes I have to wait for it to play so I can see/remember the move, then I’d have to restart the timer for that workout to do it; it wastes time. / 2. When there’s a right/left split there’s no time in between to switch so you lose a couple seconds on the other side. / 3. There’s too little time for set up between one exercise and the next, so again I have to reset the timer, otherwise I’d have to rush to set up for the next exercise and that’s probably even more stressful than the actual workout haha. Even five extra seconds would help!
Small issues, hopefully an easy fix, but it would make the app and workout experience better and smoother!
The only things preventing me from giving five stars are: 1. There’s a huge lag in the video when a workout starts, sometimes I have to wait for it to play so I can see/remember the move, then I’d have to restart the timer for that workout to do it; it wastes time. / 2. When there’s a right/left split there’s no time in between to switch so you lose a couple seconds on the other side. / 3. There’s too little time for set up between one exercise and the next, so again I have to reset the timer, otherwise I’d have to rush to set up for the next exercise and that’s probably even more stressful than the actual workout haha. Even five extra seconds would help!
Small issues, hopefully an easy fix, but it would make the app and workout experience better and smoother!
juliajohnson416,
love the workouts but agree with others on changes!
I’ve always bought workout routines because I get lost in the gym, or will become too repetitive, and/or not know what muscle groups to focus on. I love how every plan is widely different so when I get bored of one I can swap to another. It’s a little pricey, I wish I could just pay for the year subscription but it’s too expensive for a college student. I also wish there were a couple changes to the usability! The breaks are just too long for me, 120 seconds in between sets are ridiculous, and there’s no way to change it. I understand some people need this but I have to keep touching my phone to skip the breaks. I agreed with others when they say there should be verbal cues, or notes on the exercises bc I also watch and rewatch the videos to see if I’m doing exercises right. A BIG change needs to have the notes about the sets in the big workout screen! I didn’t know that we’re drop setting dumbell lateral raises because I can only see it in the overview! I’m also combining Alive 2.0 and Alive inside 2.0 by replacing the full body with HIIT and abs, bc it needs more cardio. Overall big fan of the app! Just needs some small changes!
oncea lover now a hater,
Really like it needs some improvement
This has the potential to be the best workout app on the market. Pros I love that your can track your weights and it also tells you how many reps on your Apple Watch. The videos are so so helpful and I’ve really enjoyed the workouts so far they have lined up with my personal fitness goals. Where I think it can be improved is as a previous reviewer mentioned it would be helpful to have your current workout out plan front and center without having to scroll to find it. Audio cues would also be helpful for the exercise so I don’t have to keep going back to my phone. And this last one might not be a huge deal but it’s irritating to me. The workout time and active calories is not syncing correctly with my watch. It will say 16 minutes and 32 calories burned when I worked out for an hour and I’m dripping sweat. I know I’m still doing the work regardless of what my watch says but tracking my exercise and seeing my trends in Apple health is one of the main reasons I got an Apple Watch and I would just like for it to be accurate.
