28 Period Tracker & Fitness Hack 1.6.0 + Redeem Codes
Menstrual, Cycle, & Nutrition
Developer: 28 Wellness, LLC
Category: Health & Fitness
Price: Free
Version: 1.6.0
ID: com.twentyeight.app
Screenshots
Description
Get daily exercise videos, nutrition profiles, and emotional insights customized to your body's natural cycle.
28 is the world's first cycle-based fitness and wellness experience offering cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights, all hyper-personalized to where you are in your natural cycle and controlled by you.
Designed by supermodel trainers and medical experts to work with your body's physical and hormonal fluctuations. Powered by nature and innovative technology that personalizes your daily experience while keeping you in control of your cycle data.
Painful Periods Aren't Natural
But they are common. Synthetic estrogens in birth control, plastics, and beauty products have created hormone imbalances for millions of women. 28's functional nutrition was designed to naturally restore balance to your hormones, along with phase-specific functional movements.
Workout With Your Cycle, Not Against It
Many popular fitness methods were designed for men, not women, with no regard for the menstrual cycle. 28 is the first method of its kind designed to optimize your energy, hormones, strength, and flexibility as you experience changes throughout your cycle.
You Deserve More Than A Period Tracker
Your cycle has four phases. Each phase brings changes to the brain and body. Exercising and eating based on your cycle means changing the types of movements and nutrients during each phase to optimize your physique, hormones, and mood. 28 empowers you with simplified science, breathtaking content, and cutting-edge technology.
Become the Expert of You
You are a mystery. Your body doesn't have to be. We've been locked in the passenger seats of our own bodies for far too long. School taught us little-to-nothing about how our cycles and hormones actually work. 28 empowers you to connect with your body by understanding the beautifully complex nature of your biology, one day at a time.
FEATURES:
Follow Your Cycle
- Daily Cycle Status
- Easily Track Your Periods
- Phase Progress Bar
Science-based Insights
- Daily body predictions
- Daily emotional predictions
- Goals, Guidance, and inspiration
Exercise Videos
- Personalized to match your energy and mood
- Designed by trainers of iconic supermodels
- Lengthen, strengthen, stretch & tone
- Sculpt booty, tighten abs, tone arms, lean legs
- Workout anywhere, at any time
- No equipment required
- Lightening-fast, high-definition streaming
- View on mobile, desktop, tablet, TV
Nutrition Profiles
- Daily nutrition guidelines for hormone balancing
- Specific suggestions by food groups
- Give your body what it needs, when it needs it
- No more calorie counting
- Coming Soon: Meal plans
- Coming soon: Shopping lists
Embrace your nature and begin today!
Subscription pricing and terms:
28 offers an auto-renewing annual subscription at $89.99/year. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of Use: https://28.co/terms
Privacy Policy: https://28.co/privacy
28 is the world's first cycle-based fitness and wellness experience offering cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights, all hyper-personalized to where you are in your natural cycle and controlled by you.
Designed by supermodel trainers and medical experts to work with your body's physical and hormonal fluctuations. Powered by nature and innovative technology that personalizes your daily experience while keeping you in control of your cycle data.
Painful Periods Aren't Natural
But they are common. Synthetic estrogens in birth control, plastics, and beauty products have created hormone imbalances for millions of women. 28's functional nutrition was designed to naturally restore balance to your hormones, along with phase-specific functional movements.
Workout With Your Cycle, Not Against It
Many popular fitness methods were designed for men, not women, with no regard for the menstrual cycle. 28 is the first method of its kind designed to optimize your energy, hormones, strength, and flexibility as you experience changes throughout your cycle.
You Deserve More Than A Period Tracker
Your cycle has four phases. Each phase brings changes to the brain and body. Exercising and eating based on your cycle means changing the types of movements and nutrients during each phase to optimize your physique, hormones, and mood. 28 empowers you with simplified science, breathtaking content, and cutting-edge technology.
Become the Expert of You
You are a mystery. Your body doesn't have to be. We've been locked in the passenger seats of our own bodies for far too long. School taught us little-to-nothing about how our cycles and hormones actually work. 28 empowers you to connect with your body by understanding the beautifully complex nature of your biology, one day at a time.
FEATURES:
Follow Your Cycle
- Daily Cycle Status
- Easily Track Your Periods
- Phase Progress Bar
Science-based Insights
- Daily body predictions
- Daily emotional predictions
- Goals, Guidance, and inspiration
Exercise Videos
- Personalized to match your energy and mood
- Designed by trainers of iconic supermodels
- Lengthen, strengthen, stretch & tone
- Sculpt booty, tighten abs, tone arms, lean legs
- Workout anywhere, at any time
- No equipment required
- Lightening-fast, high-definition streaming
- View on mobile, desktop, tablet, TV
Nutrition Profiles
- Daily nutrition guidelines for hormone balancing
- Specific suggestions by food groups
- Give your body what it needs, when it needs it
- No more calorie counting
- Coming Soon: Meal plans
- Coming soon: Shopping lists
Embrace your nature and begin today!
Subscription pricing and terms:
28 offers an auto-renewing annual subscription at $89.99/year. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of Use: https://28.co/terms
Privacy Policy: https://28.co/privacy
Version history
1.6.0
2023-07-03
Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- Today screen updates and bug fixes
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
What's new just for you:
- Today screen updates and bug fixes
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
1.5.9
2023-06-23
Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- Performance improvements
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
What's new just for you:
- Performance improvements
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
1.5.8
2023-06-19
Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- Today's screen design
- Cycle tracking calendar view
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
What's new just for you:
- Today's screen design
- Cycle tracking calendar view
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
1.5.6
2023-05-05
Here is what's new text:
Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- Bug fixes and performance enhancements
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- Bug fixes and performance enhancements
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
1.5.5
2023-04-13
Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- Performance Enhancements
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
What's new just for you:
- Performance Enhancements
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
1.5.4
2023-04-03
Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- Recipes now categorized by breakfast, lunch, dinner, and snack.
- You can now copy a recipe's ingredients so that you can paste wherever you keep your shopping list.
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
What's new just for you:
- Recipes now categorized by breakfast, lunch, dinner, and snack.
- You can now copy a recipe's ingredients so that you can paste wherever you keep your shopping list.
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
1.5.2
2023-03-28
Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- Performance Enhancements
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
What's new just for you:
- Performance Enhancements
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
1.5.1
2023-03-24
Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- Performance Enhancements
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
What's new just for you:
- Performance Enhancements
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
1.5.0
2023-03-23
Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- Brand new experience with the Insights tab
- Updated onboarding experience
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
What's new just for you:
- Brand new experience with the Insights tab
- Updated onboarding experience
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
1.4.17
2023-03-19
App updates.
1.4.16
2023-03-16
Internal code updates.
1.4.14
2023-03-14
28 is now a lot faster and smoother
1.4.13
2023-03-09
Minor updates.
1.4.12
2023-03-08
Minor bug fixes.
1.4.11
2023-03-02
Minor updates and bug fixes.
1.4.10
2023-02-28
Tiny bug fixes.
1.4.8
2023-02-28
Fixed typo and other minor updates.
1.4.7
2023-02-25
Minor updates.
1.4.6
2023-02-23
Housekeeping and teeny tiny bug fixes.
1.4.5
2023-02-22
28 is now a lot faster and smoother
1.4.4
2023-02-15
Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- Crash fixes.
- Performance enhancement.
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
What's new just for you:
- Crash fixes.
- Performance enhancement.
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
1.4.1
2023-02-10
Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- Crash fixes.
- Performance enhancement.
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
What's new just for you:
- Crash fixes.
- Performance enhancement.
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
1.4.0
2023-02-09
Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- New signup & login screen
- All workout videos available for Free
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
What's new just for you:
- New signup & login screen
- All workout videos available for Free
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
1.3.2
2023-02-04
"Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- Performance enhancement.
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!"
What's new just for you:
- Performance enhancement.
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!"
1.3.1
2023-02-01
Thanks for using the 28 Mobile App! To make our app better for you, we bring updates here regularly.
What's new just for you:
- 28 Premium design update
- FAQ update
- Nutrition design update
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
What's new just for you:
- 28 Premium design update
- FAQ update
- Nutrition design update
Drop us a rating and a review. We would love to hear back from you.
Your feedback is important to us!
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| 28 Wellness Premium (Become 28 Wellness Premium User) |
Free |
FF193393974✱✱✱✱✱ | D5B1903✱✱✱✱✱ |
| 28 Wellness Premium (This is a premium subscription) |
Free |
FF193393974✱✱✱✱✱ | D5B1903✱✱✱✱✱ |
| Premium Subscription (This is a premium subscription) |
Free |
FF373652827✱✱✱✱✱ | BF751BE✱✱✱✱✱ |
| Premium (This is a premium subscription) |
Free |
FF415049762✱✱✱✱✱ | 0BB0968✱✱✱✱✱ |
| Premium (This is a premium subscription) |
Free |
FF415049762✱✱✱✱✱ | 0BB0968✱✱✱✱✱ |
Ways to hack 28 Period Tracker & Fitness
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 28 Period Tracker & Fitness MOD APK
Request a Hack
Ratings
4.7 out of 5
1 742 Ratings
Reviews
_Lee<3_,
AMAZING
I don’t use the paid version of the app, only the free version, but even so this app changed my life. I had never heard of cycle based exercises before, and this was a big draw for me. I did not exercise regularly before using this app although I wanted to start, but having the regimen set up as it is was good for what I wanted. Before using this app, I had periods with HORRIBLE cramps, to the point where I was almost incapacitated (read: tied to my heating pad and within reach of a bottle of aleeve) for 4 days out of the month. I have been doing these exercises for about 6 months now and my cramps are greatly reduced, I feel better about myself, and I’m more aware of my emotional state throughout the month. I also love how they have recently added a period tracker calendar, so I could finally delete my crappy old app! This is by far the best period tracker/cycle monitoring app out there IMO, and I’ve recommended it to multiple friends!
a r w 🌹,
Unhealthy marketing
I just got the app after hearing about it for months. I used to follow them on IG, but had to unfollow after they started posting videos of a woman (who works as a professional model mind you), who supposedly grew her bra size like 4 or 5 sizes “NATURALLY” after balancing her hormones. Right. I can get insecure about my body just like every other woman and their content made me feel so much worse, like I NEED to change my body. It felt like one of those awful “women’s” magazines from the early 2000’s.
The app is much of the same. There’s an element of “what do you want to change about your body?” as if I want to change anything! I’m a healthy weight and I just don’t want to have such extreme period cramps.
The constant images of VERY toned and skinny women nearly naked on the beach is tiring. This app does not feel like a safe space for women. It feels like something made to appeal to the male gaze in all aspects—here are some pretty women in bikinis; here’s how to get bigger boobs; here’s how to lose weight while working “with” your period…it doesn’t feel like the purpose is to help women at all.
Not to mention, the meals it provides recipes for are not in everyone’s price range. It feels like this app was made for rich, thin women who want to get even thinner. Not for the rest of us. Reminds me of “Goop” by Gwyneth Paltrow. I want to keep using it for the workouts, but I doubt I will.
The app is much of the same. There’s an element of “what do you want to change about your body?” as if I want to change anything! I’m a healthy weight and I just don’t want to have such extreme period cramps.
The constant images of VERY toned and skinny women nearly naked on the beach is tiring. This app does not feel like a safe space for women. It feels like something made to appeal to the male gaze in all aspects—here are some pretty women in bikinis; here’s how to get bigger boobs; here’s how to lose weight while working “with” your period…it doesn’t feel like the purpose is to help women at all.
Not to mention, the meals it provides recipes for are not in everyone’s price range. It feels like this app was made for rich, thin women who want to get even thinner. Not for the rest of us. Reminds me of “Goop” by Gwyneth Paltrow. I want to keep using it for the workouts, but I doubt I will.
CaitCare,
Grocery lists don’t correlate with recipes
To start I must say, I love the idea of the app! Cycle syncing can be super challenging to figure out on your own so having guidance on workouts and nutrition is essential. I also like the layout and aesthetic of the app much more than MyFLO (which I’ve decided not to pay for and am moving away from - not a huge fan of Alisa and her exploitative nickel and dime approach). I’m paying the subscription fee for 28 which gets you premade grocery lists and recipes which is great, but the glaring problem is that the recipes and grocery lists don’t really match. Further you can’t copy ingredients from the recipes like you can from the grocery list forcing you to click back and forth between the app and your notes. This becomes a greater issue because they let you see the next week’s grocery lists but not the recipes. This means if the grocery list doesn’t correlate with the recipes you can’t shop appropriately for the next cycle phase. This is such a simple fix. Please make the recipe ingredients match the grocery lists or make it so you can pull a grocery list from the recipe. Obviously things like salt/pepper/other everyday spices don’t need to be included, but unique ingredients that aren’t commonly kept around the house like polenta or hemp hearts would be extremely helpful.
Disappointmentville2000,
Good, could be better!
I loved this app when the free version originally came out. I still love the app but once it upgraded me to the premium version for $80 it left some to be desired.
First, you should have the ability to look ahead and recipes in upcoming cycle phases. Sometimes your cycle phase changes mid-week and you don’t have the ingredients on hand. They added the grocery list for the upcoming week, but I like to pick and choose the recipes so I don’t need the whole list, just the recipes so I can pull the ingredients I need.
Second, $80 a year is a lot for how few workouts there are. I’ve been using it for a while now and am repeating the same few workouts each month. Finally, I LOVE the idea of the app, the aesthetic and the simplicity, but it needs more. Once again, for $80 I just feel like something is missing. More workouts, more recipes, more features, I’m not sure but I didn’t notice any differences when it upgraded my subscription and I feel that they should either lower the price or add more features to justify the price.
First, you should have the ability to look ahead and recipes in upcoming cycle phases. Sometimes your cycle phase changes mid-week and you don’t have the ingredients on hand. They added the grocery list for the upcoming week, but I like to pick and choose the recipes so I don’t need the whole list, just the recipes so I can pull the ingredients I need.
Second, $80 a year is a lot for how few workouts there are. I’ve been using it for a while now and am repeating the same few workouts each month. Finally, I LOVE the idea of the app, the aesthetic and the simplicity, but it needs more. Once again, for $80 I just feel like something is missing. More workouts, more recipes, more features, I’m not sure but I didn’t notice any differences when it upgraded my subscription and I feel that they should either lower the price or add more features to justify the price.
Marissa CC.,
ENDGAME for Tracking my Cycle
An extension of Evie, how could I not download it. I LOVE IT. I’ve learned a little more about my cycle through the “phases” the app works through. The nutritional suggestions have been incorporated into my meals and my body has never been more thankful for a shift in routine!
I lift weights for my workouts but this app has me cutting my workouts in half and finishing off with a strong equipment-less list of exercises that have me feeling AMAZING. I’ve never done yoga but I feel like this is the closest I’ll get without having to pay for a membership. I feel so much more balanced and flexible, I LOVE IT.
And It’s all recommended based on where you’re at in your cycle. Ummm HELLO??? This is it. The one stop shop.
They’re also continuing to improve their tracking algorithms. That’s something that they will continue to enhance but the main mission of this app, the intention of this company???? They are right at what is women need!!
I lift weights for my workouts but this app has me cutting my workouts in half and finishing off with a strong equipment-less list of exercises that have me feeling AMAZING. I’ve never done yoga but I feel like this is the closest I’ll get without having to pay for a membership. I feel so much more balanced and flexible, I LOVE IT.
And It’s all recommended based on where you’re at in your cycle. Ummm HELLO??? This is it. The one stop shop.
They’re also continuing to improve their tracking algorithms. That’s something that they will continue to enhance but the main mission of this app, the intention of this company???? They are right at what is women need!!
kallisonm,
I LOVE THIS
I never write app reviews but HOW CAN I NOT???? This is the best tracking app I’ve ever used and is so educational for someone who had no idea about any of this stuff a few months ago… why aren’t they teaching this in school?! I found the website through tiktok and have used it so much since then, so naturally I downloaded the app once it was out. I recommend it to all my friends!! Basing my lifestyle off my cycle has quite literally changed my life. Not only is the info useful and easy to understand, but it’s also aesthetically pleasing and FREE. I’ve found it to be very validating when it comes to how I feel during my cycle and it has made understanding my body much easier and honestly kind of fun. Love love love the purpose behind this app and it’s just going to get better. Whoever was behind the creation of this is iconic 👏🏻
Kyleigh Dulock,
Amazing program that’s makes sense
I came across 28 on tiktok and loved the concept behind it. As a woman who has been on birth control for years and just stopped taking it over a year and a half ago, I have noticed significant changes in my physical and mental health. Working out has always been something important to me but I have struggled staying consistent with it. Using 28 and knowing it’s tailored to a woman’s body and where’s she’s at in her cycle is so empowering. I love that I feel stronger after using these workouts and have noticed a significant change in my overall health after using this for a little over a month. I have recommended this to friends and family and would encourage all women to look into it! Thank you 28 for making me fall back in love with working out and taking care of my body the proper way!!!
Katarina Barela,
Finally a workout routine in tune with my body
I discovered 28 on IG and loved the concept of exercise centered around my cycle. I went off birth control over 2 years ago and have been struggling to maintain consistency in my workout routine. I would tend to skip workouts during the days leading up to and during my cycle. It was discouraging to make progress and then have to stop for a week because I wasn’t able to complete an intense workout. 28 understands the phases of your cycle, gives insights to what is happening in your body and the exercises and nutrition your body will benefit from during that time. I think my biggest gain from this app is learning what to eat and the reassurance that everyday is different, but you don’t have to put everything on hold just because it’s your period or you’re feeling tired.
Fatisk,
Recipes need attention to detail in ingredient list
I love this app in helping me cycle sync so I was excited to try the meals and gave the free trial a shot. I made the turkey chili, bought what the recipe list said only to start cooking and see in the instructions it calls for crushed tomatoes and broth. I had to run back out to the store mid cooking. Very frustrating! I had to guess how much crushed tomato to buy since it didn’t say the amount. I winged it and in the end it did taste good but not having what I needed sucked. I’m nervous other recipes will leave stuff out and I’ll be stuck in that same scenario again so I ended up canceling the free trial that same day. I will say the recommended work outs have helped me get moving on days I did not feel like working out. I’ll stick with the free version until the meals portion has a little more attention to detail before paying for premium.
Sarahunde,
Somewhat promising but misses the mark
I have been using the app now for nearly 3 menstrual cycles and while I do like the interface and tips, it really is not conducive to tracking your period - which seems ridiculous to use another app in addition so I’ll be deleting this one. I’m an ER nurse and we ask all age appropriate women the first day of their last period. This app does not track your past dates, the most information you get is what day you are on so then you have to do the math to figure out the date. I have so many questions to ask in triage with a line out the door I don’t have time for people to pull out and all and then still have to do math. This app should tell you the dates of your previous periods so it can actually learn more about your cycle. They say they use cutting edge technology but I’m very confused why it’s so complicated just to track actual dates.
