Anxiety Relief: Find Your Calm Hack 3.1 + Redeem Codes
Take control of your anxiety
Developer: Kara Robinson
Category: Health & Fitness
Price: Free
Version: 3.1
ID: com.benrobinson.anxietyrelief
Screenshots
Description
100% free. No ads. No in-app purchases.
Anxiety Relief is designed from personal experience with anxiety to help you find calm. With six different tools and a gratitude journal, it has a suite of options for every need.
--THE PANIC BUTTON--
Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation.
--BREATHING--
One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better!
--QUOTES--
With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation.
--GRATITUDE JOURNAL--
Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone has done? Record it here - science says it helps with anxiety and even with sleep!
--HAPPY PLACE--
Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming!
--APPLE WATCH APP--
Anxiety Relief is also available on watchOS. Do a quick breathing exercise, phone a friend or review happy place photos on the go.
--WIDGETS--
View today's quote or your recent affirmations from the Home Screen. Smile at photos from your Happy Place or launch your favourite tools with ease.
--SIRI SHORTCUTS--
Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy!
--MINDFUL MINUTES--
Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app.
--EVEN MORE--
The app also includes:
- Affirmations
- Drawing
- Phone a friend
--BUILT FROM PERSONAL EXPERIENCE--
Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.
Anxiety Relief is designed from personal experience with anxiety to help you find calm. With six different tools and a gratitude journal, it has a suite of options for every need.
--THE PANIC BUTTON--
Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation.
--BREATHING--
One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better!
--QUOTES--
With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation.
--GRATITUDE JOURNAL--
Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone has done? Record it here - science says it helps with anxiety and even with sleep!
--HAPPY PLACE--
Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming!
--APPLE WATCH APP--
Anxiety Relief is also available on watchOS. Do a quick breathing exercise, phone a friend or review happy place photos on the go.
--WIDGETS--
View today's quote or your recent affirmations from the Home Screen. Smile at photos from your Happy Place or launch your favourite tools with ease.
--SIRI SHORTCUTS--
Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy!
--MINDFUL MINUTES--
Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app.
--EVEN MORE--
The app also includes:
- Affirmations
- Drawing
- Phone a friend
--BUILT FROM PERSONAL EXPERIENCE--
Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.
Version history
3.1
2022-01-23
Bug fixes and performance improvements.
3.0
2022-01-04
Discover a new, minimalist design throughout the app.
New Apple Watch app with breathing exercises, quick access to the phone a friend tool and synced happy place photos.
Attach images to your gratitude journal entries.
Star your favourite quotes to look back on later.
Numerous bug fixes and performance improvements.
New Apple Watch app with breathing exercises, quick access to the phone a friend tool and synced happy place photos.
Attach images to your gratitude journal entries.
Star your favourite quotes to look back on later.
Numerous bug fixes and performance improvements.
2.2
2021-10-03
Minor bug fixes and performance improvements.
2.1
2021-01-31
Contains minor bug fixes and performance improvements.
2.0
2020-10-14
Welcome to Anxiety Relief 2.0! We've made countless improvements, including:
- Widgets: View your affirmations, happy place photos and quotes right from the Home Screen. Use the launcher widget to start your favorite tools quickly and easily.
- Drawing Settings: Now draw with any colour or thickness thanks to the new drawing settings page.
- App Clip: New users can try the breathing and quotes tools using an App Clip.
- Countless bug fixes and performance improvements.
- Widgets: View your affirmations, happy place photos and quotes right from the Home Screen. Use the launcher widget to start your favorite tools quickly and easily.
- Drawing Settings: Now draw with any colour or thickness thanks to the new drawing settings page.
- App Clip: New users can try the breathing and quotes tools using an App Clip.
- Countless bug fixes and performance improvements.
1.9
2020-06-20
This update introduces a new splash screen for new users and a variety of user interface improvements.
1.8
2020-04-30
This update contains various bug fixes and performance improvements as well as a clearer privacy policy.
1.7
2020-04-10
This update contains various bug fixes and performance improvements to ensure the app works a treat!
1.6
2020-03-28
This version contains vital bug fixes involving the Breathing and Phone A Friend tools.
1.5
2020-02-01
In this version, we've made the drawing tool even better! Behold a new settings page so that you can choose any brush width and colour you would like.
We've also added new context menus around the place as well as many routine performance improvements.
We've also added new context menus around the place as well as many routine performance improvements.
1.4
2019-12-23
Our new release improves the functionality of the breathing tool. You can now restart the exercise once it has completed to avoid returning to the home page.
Additionally, the settings for each of the different tools is now more accessible (tap the cog icon when you start an exercise).
Finally, we've made it our top priority to clean up any bugs left over from the last release.
Additionally, the settings for each of the different tools is now more accessible (tap the cog icon when you start an exercise).
Finally, we've made it our top priority to clean up any bugs left over from the last release.
1.3
2019-12-16
Say hello to machine learning! The panic button will now learn what exercises calm you down the most so that we can intelligently decide which exercises to recommend to your more often. We've also added some motivational phrases to this tool.
In this release we have also introduced a new way of adding photos to your happy place - the share menu! Whenever you find a photo that makes you happy, tap share and then "Save to Happy Place"! (You may have to enable this by clicking "more" on the share menu)
Finally, we've also added a widget to display a daily quote when you swipe right on your home screen in addition to a ton of minor bug fixes and performance improvements. Here's to a killer of an update!
In this release we have also introduced a new way of adding photos to your happy place - the share menu! Whenever you find a photo that makes you happy, tap share and then "Save to Happy Place"! (You may have to enable this by clicking "more" on the share menu)
Finally, we've also added a widget to display a daily quote when you swipe right on your home screen in addition to a ton of minor bug fixes and performance improvements. Here's to a killer of an update!
1.2.6
2019-11-30
This update includes a handful of critical bug fixes so it should all be smooth sailing from here on out!
1.2.5
2019-11-25
In this version we've added some new and improved behind the scenes algorithms to consistently deliver improved performance.
We've also squashed some of those pesky bugs so the app should function better than ever!
We've also squashed some of those pesky bugs so the app should function better than ever!
1.2.4
2019-11-13
This release includes a variety of bug fixes:
- You will now return to the home page after every exercise
- Spelling mistakes have been corrected (whoops)
- Borders have been added to the buttons on the drawing page so they don't get hidden beneath your masterpiece
- Lag time has been reduced on the home screen through a series of performance improvements
- You will now return to the home page after every exercise
- Spelling mistakes have been corrected (whoops)
- Borders have been added to the buttons on the drawing page so they don't get hidden beneath your masterpiece
- Lag time has been reduced on the home screen through a series of performance improvements
1.2.3
2019-11-09
In this update we have made a variety of minor user interface improvements to fit in with iOS 13's new style.
In addition, we've made it easier for you to make new log entries as the keyboard will now automatically appear for you when you begin.
In addition, we've made it easier for you to make new log entries as the keyboard will now automatically appear for you when you begin.
1.2.2
2019-11-05
We've removed the shop tab and instead made the 200 extra quotes free for all! Woohoo! That makes a total of 300 quotes!
1.2.1
2019-11-02
Contains bug fixes for restoring past purchases on the new shop tab
1.2
2019-11-01
One of the major changes we've made in this version is addition of the new shop tab. This will allow us to offer a greater variety of content in the future and for now, we've added the option for you to purchase 200 extra quotes if you so wish!
In addition, we've changed the way we use haptic feedback in the app so the experience should be more amazing than ever. As always this update contains minor bug fixes and performance improvements so the app should feel more responsive and, of course, bug-free!
In addition, we've changed the way we use haptic feedback in the app so the experience should be more amazing than ever. As always this update contains minor bug fixes and performance improvements so the app should feel more responsive and, of course, bug-free!
1.1.3
2019-10-28
In this version, we've fixed a critical bug that could cause the app to crash when opening the camera to add a photo to your Happy Place. In addition, we have improved some of the user interface to provide an even better user experience.
1.1.2
2019-10-25
In this release we've done some tidying up behind the scenes to deliver improved performance and hopefully we've squashed a couple of those pesky bugs in the process!
1.1.1
2019-10-22
- Fixed share text
1.1
2019-10-21
- General user interface fixes
- You can now select what types of reminder notifications you receive (e.g. breathing, quotes etc.)
- You can now select what types of reminder notifications you receive (e.g. breathing, quotes etc.)
1.0
2019-10-17
Ways to hack Anxiety Relief: Find Your Calm
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Ratings
4 out of 5
2 Ratings
