Life Changing both physically and emotionally! Beth Warren
I started doing B The Method 12 months ago. I will turn 60 next month and have NEVER found anything like B The Method! I had never done pilates or taken an exercise class on line or in a gym. I walk, ran ( in my 30’s/40’s), ski, play tennis and love to swim but these are seasonal outdoor activities that are fun but have never resulted in body transformation.
The transformation in my body over the past year has been incredible. I am leaner, more toned, stronger and more energetic. In addition, I have less anxiety, an inner calm I never had, and a new appreciation for the importance of self care, making time for myself and daily movement with focus on a clear and deep connection to my body, from the core.
Lia Bartha is a phenomenal teacher. She is warm, engaging, honest, welcoming and always responsive to questions via Instagram messages and emails! As horrendous and devastating as the past year has been, finding Lia Bartha and B The Method has absolutely been the silver lining for me, my daughters and many of my friends. Go for it.......start today.....you deserve it! Thank you Lia! 💖