Breathe • Calm down • Meditate Hack 3.54.1 + Redeem Codes

I do like the customizations and overall but wishing for more circle icons including animated ones (The ones that aren’t animated freak me out in some way when it’s still and moving closer to my screen), more background sounds (I put mine to off because easier to focus on the transition sounds and better rhythm than just overlaying two sounds together), more transition sounds (I only liked the deep sounds that sounded like it came from a Tibetan singing bowl), and new features like able to have an option to hide the 3 dots icon when you’re doing the breathing exercises.

Also it’ll be nice if you can also have an option to hide the tutorial and the messages, it just gets repetitive after a while.

If need background noise recommendations, I can recommend white noise and all different colored noises, breeze, air cabin/airplane, gentle rain, rain sounds on a body of water, underwater, heater/fan, spaceship, outer space sounds, planet sounds (It does exist, pretty cool right?), B-17 Bomber engine sounds, faint radio chatter, etc.

I have severe anxiety about having my blood pressure taken, both at my doctors and at home, which raises my systolic numbers significantly, anywhere from 148 to 158 or more, even though I’m on medication. And seeing numbers like that makes me even more anxious and it goes up even more.

So I downloaded this app and using the bird chatter sound and the sunflower I do the 4 7 8 breathing exercise before and during taking my blood pressure at home and my systolic numbers drop immediately into the 125 to 128 range! That’s a significant reduction, as much as 30 points or more!!

The free app is so simple, pleasant and easy to use along with the Omron connect app, I just keep them together on my phone. Then I print out my readings so my doctor has a record of the numbers I am getting at home.

I like this one the best.
It’s simple. Yet has enough configuration options to customize nicely.

The sounds are nice.
The visuals are soothing.

Turns out I find guided meditation really annoying and prefer a simple breathing awareness approach.
I have found it useful and it has improved my well-being while coping with serious chronic illness.

I’m allergic to subscription model and like that I can support the developer with a one-time payment.

—-
I expect to pay from time to time for upgrades.
My wish list:
1. Ability to set >1 reminder per day.
I am aiming for 3 seven minute sessions per day.
With another health-related app, I am able to set a target of multiple sessions, and separately set several reminders at designated times.
2. Track the multiple (daily) sessions completed on the calendar.
The other App mentioned in wish list #1 does this by having circles of 5 different colors around calendar dates to indicate completion of 1,2,3,4,5+ sessions - it’s a nice, simple, visual indicator
3. Reports (to view or to export), with totals, trends, time of day. I’m a fairly visual person and like to see things in graphs and charts

Thanks.
I’m checking out the other Apps from this developer.

I was looking for a breathing app that I could recommend to my therapy clients — I tried so many, and this one was by far the best. It’s so simple, free, doesn’t require any registration, and is very easily customizable. I’m a huge fan! The only thing I would change: I think the auditory cue could be modified slightly so that, like the visual cue, it changes progressively with each inhale/exhale. I think the Calm app’s breathing tool does this very nicely, so it might be something the developer wants to check out. But all in all, this app is fabulous. Very grateful to the developer for creating it! Thank you!

This is the best breathing app I’ve tried! Thank you for developing this app! I tried quite a few other ones, but they just didn’t work well for me. I love that this app has the list of different types of breathing as well as a customizable option. The app is clean looking, easy to use, and just simply works. I can already tell a difference in how I feel. I highly highly highly recommend this app!

I love this app but I wish it had the option to add more reminders throughout the day—I would even pay if it did that so I could use just this app instead of 4 different ones. I also have all of the notifications turned on but the little red reminder icon never shows up which would be helpful if I am unable to do a dee breathing at the moment it goes off. Those are just a couple of things I noticed that could make this one of the better breathing apps out there.

This app does what I expected and does it well. There are few bugs I’ve found (color doesn’t always apply to the ring even when box is checked) but overall it is a very smooth experience. I do wish you could “save” more custom settings and change the names but you do have 3 custom options that are available. The little messages of encouragement are a nice touch. I use this a secondary breath tempo app for when I don’t want to track my stats with a HR monitor or other device. I would definitely recommend.

I like taking apps for test runs, and most I can delete after awhile and never miss. This app is different. I enjoy it so much that I just want to use it more and more often. Maybe I suffer from anxiety, probably have an anger issue, but using the breathing methods and the tone of the bells (?) just makes everything better. I’d recommend this to anyone who is interested in finding some peace when they really need it.

I’ve tried many of the other breathing apps available in the store, but deleted them all. Either they didn’t work or weren’t aesthetically pleasing or were outrageously expensive. You have instead created what I consider the perfect app. The visuals are all lovely as are the accompanying sounds. It all works flawlessly and intuitively. You’ve given the world a gift, and you have my thanks.

I was recently diagnosed with hypertension and wanted to do everything I could to relax. Thankful that I stumbled across this App! I found after doing a round of breathing, I felt much more relaxed and even dropped my blood pleasure a little. It was nice having the chime enabling me to close my eyes during the breathing. Not sure if there’s a timer yet. If not, that’d be a huge benefit to have. It’d be really nice to set a timer to remind me to take a little breathing break!