Breathing Box Hack 2.0.1

Screenshots

Description

Box Breathing is a technique that is used to calm down by a simple 4 second repetition of breathing in, holding, breathing out and holding it again.
It is often known as the NAVY SEAL breathing technique because they are taught to use this to get focused.
This Breathing Box helps you to have a visual mediation to refocus yourself with breathing.
The native iOS, iPadOS and watchOS app integrates seamlessly into your daily habits. It also supports the HealthKit and SharePlay integration.

The watchOS app can be installed without the iPhone app.

Version history

2.0.1

2022-03-07

Minor improvements

2.0

2022-02-10

This version includes a new user interface and HealthKit integration.
Also this version introduces SharePlay support. You can easily do breathing sessions together with friends and family over FaceTime.

If you have any problems fell free to contact me via [email protected].

1.3.2

2019-09-30

What’s New:
- Add support for iOS 13 and new dark mode.

If you have any problems fell free to contact me via [email protected].

1.3.1

2019-09-28

What’s New:
- Now the exact rest time in the quarter is shown by a timer.

If you have any problems fell free to contact me via [email protected].

1.3

2018-04-23

What’s New:
- Now the exact rest time in the quarter is shown by a timer.

If you have any problems fell free to contact me via [email protected].

1.2

2018-03-27

What’s New:
- Added support for continuing the sound when the app is in background
- Add gestures to control the breathing

If you have any problems fell free to contact me via [email protected].

1.1

2017-12-11

What’s New:
- Added voice support

If you have any problems fell free to contact me via [email protected].

1.0

2017-08-26