8.5.1
2023-07-28
- 10 new routines.
- Bug fixes and stability improvements.
- For any questions, queries or feedback, write to us by email or social networks without any obligation!
8.4.3
2023-07-19
# New program - Elite Resistance
# New Scheduler
# New Content Advicer
# Bug fixes and stability improvements
# Localization fixes.
If you have any questions or queries, contact us without obligation via email or social networks.
8.4.2
2023-07-10
# New program - Elite Resistance
# New Scheduler
# New Content Advicer
# Bug fixes and stability improvements
If you have any questions or queries, contact us without obligation via email or social networks.
8.3.1
2023-06-01
# Challenge redesign - Shoulder Strengthening
Our most epic challenge returns, the Shoulder Challenge. Redesigned and expanded so that we can enjoy it even more. Don't forget to join in the challenges section.
# Bug fixes and stability improvements
# Do you have feedback or suggestions?
Remember that we are one touch away for whatever you need. If you have any questions or suggestions you can contact us via social networks, email or our Discord community.
8.2.3
2023-04-27
# New smart progress of Thrust
# 5 New exercises
- Commando Pull Up
- No-dip muscle up
- One straddle leg and one advanced tucked front lever
- Front lever one leg advanced and one leg tucked
- Advanced straddle tucked front lever
8.1.3
2023-03-20
# Now we have stories
We have added the Calisteniapp stories to have a channel to notify the most important events that are happening. Stay up to date with the latest updates. In the coming weeks you will start to see new content.
# New Ectomorphs program
# Bug fixes and stability improvements
If you have any questions or queries, contact us without obligation via email or social networks.
# Do you have feedback or suggestions?
Remember that we are one touch away for whatever you need. If you have any questions or suggestions you can contact us via social networks, email or our Discord community.
8.0.3
2023-02-20
# 10 completely redesigned programs
We are always receptive to your comments and contributions. For this, we have improved the training programs to be even more clear, guided and effective. Schedules are now spread over days instead of sessions. All routines have been reviewed, updated and adjusted to achieve the objectives set in a more efficient way.
Also, additional explanations have been added on how to manage your progress and other tips to help you improve.
# 8 new routines
- Yerai Thrust
- Brawny Kettlebell Intermediate
- Donatello Planche Intermediate
- Jennifer Gap Beginners
- Joha Gap Beginners
- Michael Rings Upper Body
- Nobita Fullbody Total Beginners
- Superhero Beginners
# Bug fixes and stability improvements
If you have any questions or queries, do not hesitate to reach us via email or social networks.
7.2.0
2022-12-28
# New Unbreakable Discipline Challenge
# 14 completely redesigned programs
# 8 new routines
# Bug fixes and stability improvements
7.1.0
2022-12-19
# 14 completely redesigned programs
# 8 new routines
# Bug fixes and stability improvements
7.0.3
2022-11-28
# Minor bug fixes and stability improvements
# 8 completely redesigned programs
We are always receptive to your comments and contributions. For this, we have improved the training programs to be even more clear, guided and effective. Schedules are now spread over days instead of sessions. All routines have been reviewed, updated and adjusted to achieve the objectives set in a more efficient way.
Also, additional explanations have been added on how to manage your progress and other tips to help you improve.
# Interface improvements
The app already needed a little facelift, we know. We've updated the look to be simpler yet eye-catching. However, this is nothing compared to what is to come. Stay tuned!
If you have any questions or queries, contact us without obligation via email or social networks.
7.0.2
2022-11-21
# 8 completely redesigned programs
We are always receptive to your comments and contributions. For this, we have improved the training programs to be even more clear, guided and effective. Schedules are now spread over days instead of sessions. All routines have been reviewed, updated and adjusted to achieve the objectives set in a more efficient way.
Also, additional explanations have been added on how to manage your progress and other tips to help you improve.
# Interface improvements
The app already needed a little facelift, we know. We've updated the look to be simpler yet eye-catching. However, this is nothing compared to what is to come. Stay tuned!
# Bug fixes and stability improvements
If you have any questions or queries, contact us without obligation via email or social networks.
6.13.0
2022-08-10
- New Program From 0 to Muscle Up - Adicstenia.
- 11 new routines.
- 13 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to
[email protected]6.12.1
2022-06-15
- New Smart Progress Buttocks, abs and legs.
- New Challenge Abs at Home.
- 12 new routines.
- 10 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to
[email protected]6.11.2
2022-05-06
New Program Kettlebell - Fullbody Hypertrophy.
13 new routines.
10 new exercises.
Improved stability and performance of the app on some devices.
If you have suggestions, do not hesitate to tell us what you think by sending an email to
[email protected]6.10.1
2022-03-13
- New Challenge of Beginners Level 0.
- 11 new routines.
- 10 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to
[email protected].
6.9.1
2022-02-07
- New Smart Progress of Kettlebell bodybuilding.
- 13 new routines.
- 28 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to
[email protected]6.8.1
2022-01-10
- New Handstand press program.
- New Upper Body at home.
- 10 new routines Challenge.
- Stability improvement and bug fixes.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to
[email protected].
6.7.1
2021-11-22
- Minor bug fixes
6.7.0
2021-11-08
- New Smart Progress Flexibility and Mobility.
- New Challenge of Buttocks, Abs and Legs.
- 11 new routines.
- 12 new exercises.
- +500 videos updated.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to
[email protected]6.6.0
2021-10-02
- New Muscle Up on Rings Program.
- New 21 Days of Push-ups.
- 15 new routines.
- 8 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to
[email protected]6.5.1
2021-08-18
- New Smart Progress Upper Body.
- 17 new routines.
- 14 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to
[email protected]6.4.3
2021-07-05
- Bug fixes
6.4.2
2021-05-28
- New Program Handstand by strength.
- New Challenge Hypertrophy at Home.
- 14 new routines.
- 12 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to
[email protected]6.3.1
2021-03-09
New Program One Punch Man.
New Smart Progress Fullbody.
14 new routines.
10 new exercises.
Improved stability and performance of the app on some devices.
If you have suggestions, do not hesitate to tell us what you think by sending an email to
[email protected]6.2.0
2020-12-31
New Fat Burning Challenge.
New Smart Progress of Rings.
2 new routines.
4 new exercises.
If you have suggestions, do not hesitate to tell us what you think by sending an email to
[email protected]